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Turmeric Health Benefits

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COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

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Pharmacy to Farmacy

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When Should I Take My Supplements?

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meal prep

I killed it!!!

So after beating myself up last week for the Epic Kroger fail— I decided that meal planning was a must on the weekends.  It’s just too busy during the week to be a superhero.  I made the Panera copy cat egg / avocado/tomato breakfast sandwiches (sans bread) and had some healthy dinners.  We managed to eat well despite softball games and band practice.  This last weekend was perfect for meal prep as well because I was able to prep quite a few meals and watch an entire season of “Beat Bobby Flay” at the same time (dang-that guy aways wins).

So here is how this weekend’s prep started:

These suddenly became a Pinterest Win!  (Most of my Pinterest creations are a little sad)

IMG_5054

Yep —you got it !!!! Salad jars!  Some dressing at the bottom to keep them fresh and they became lunch for the week.  They surprisingly stay really fresh!

NEXT—

A Mediterranean Chicken Casserole :

We ate it for dinner (even the kids liked it) and then I took leftovers for lunch-  it was uber easy my friends!

 

1  Whole Organic Pastured chicken (can bake or boil)–or a cheat is to buy the healthiest rotisserie chicken you can find

1 can of black olives rinsed well and sliced

1 can of artichokes rinsed well and sliced

1 carton of organic grape tomatoes

1 handful fresh chopped organic spinach

2 chopped organic zucchini

1 TBS of primal kitchen avocado mayo

(add a dash of lemon juice to keep avocado from browning)

salt and pepper to taste

Preheat your oven to 350—

Combine all the ingredients and place in a baking dish — then cook covered 25-30min until hot —

VOILA— easy peasy dinner is served —

NOTE:  You can use the HOMEMADE MAYO recipe found HERE -as well.  I was just lazy.

You can order the primal avocado mayo here or find it in the Angela MD store off the home page of the blog along with other supplements and books I recommend.

As always– leave me some comments below on any new make ahead recipes you have found!  I love your feedback and participation.  We are all in this together!!!!

Posted on by Angela in Diet, Nutrition, Organic, Weight Loss 2 Comments

So this happened—

Maybe the full moon is making me crazy or I’m flat-out insane and haven’t come to full self-realization because tonight’s Kroger excursion resulted in $120 worth of legitimate poison for my children.  No different from injecting them with heroin, I literally bought so many processed/carb/sugar-laden foods I could have put a diabetic into a coma.  I’m definitely not headed for mother of the year.   Sidney(16) has already decided that I could possibly be one of the dumbest humans on Earth and am destined to ruin her life–so what did I really have to lose by buying her exactly what she wanted? It was a massive parenting fail — similar to that newborn cat-like scream she belted as she almost tumbled to the floor one of those first nights home from the hospital at 2 am.    No – that never happened!

I have come up with 3 reasons for my temporary insanity :

  1.  I’ve spent so much time preaching to patients and trying to work on my own diet that I have nothing left to give to my own family (geez that doesn’t sound like good judgement and reasoning)
  2.  I just don’t give a shit anymore!
  3. Or — I am so busy running between work, Emma’s softball practice, Sid’s band practice, and the usual laundry/cleaning etc– that I’m completely spent.   DING DING DING

Yep –I didn’t meal plan this weekend.  I caved into convenience when I got the text from Sidney complaining that we had NOOOOO FOOD in the house.  She wanted:

Wheat Thins

Goldfish Crackers

Tostitos with Nacho cheese and Salsa

Lucky Charms

String Cheese

Coke

Frozen Pizza

Pringles (cheddar cheese flavor)

Yep –I bought every single one of those GMO-laden processed foods and will serve them to the most important people in my life just to get that “good mom” card.   I feel terrible.  I won’t eat them but how can I serve them to my girls with a clear conscious?  I won’t –but I will this guilty and remorseful moment remind myself  that even though I preach healthy eating 24/7 like I am authentic–I’m not!  I’m no different from you (probably way worse).  This leads me to my brainstormed solution that I just came up with —–Meal prep —

This is my plan for next week —

Breakfast— it’s a play on the Panera egg white/avocado/spinach sandwich –sans the bread since I’m gluten-free IMG_4759

Lunch – I will pack some PB/J for Emma on gluten-free bread (she doesn’t know) along with fruit and some nuts or seeds —-with water or all natural fruit juice.

Dinner– some organic pastured chicken/wild caught fish/ or grass-fed meat with 2-3 veggies.

That’s about as good as it gets right now for our family.  I’m not a blogger that does bento box style vegan lunches for the kids –I wish I was more like that  pinterest savvy, Food Network Giada look-alike mom—- but that’s not me — or you I am guessing.

It’s baby steps –right?

In the comments below—let me know your tips to getting healthy meals on the table?  I’ll take any advice you have–

Or better yet, share the epic fails you have made because we are all in this together!

Posted on by Angela in Body, Family, Nutrition, Whole Food 8 Comments