Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

law of attraction

Chasing the Moon

Around 5am September 1st, 2013–the Aurigids will be entering the meteor stream in the last hour before dawn.  So it’s a perfect way to start Sunday by checking out the shower around 5am.  It is extra special because the Moon enters a new phase on September 5th and will be located near the Sun.  You will be able to find a crescent moon in the early morning and approximately 14-20 meteor showers before dawn.  With a bonus attraction, the Moon passed Jupiter today the 31st and will still be visible in the am along with Mars.  13aug31_4302

I’m not usually an astrology freak, but researching the correlation of  the mind, body, and spirit has helped me be grateful for all the intricate connections between the Earth and how our bodies function.  It really does make me feel more complete when I pay attention to how I blend with the Universe.  Best wishes for a wonderful holiday weekend!!!  Enjoy!

Posted on by Angela in Mind, Spirit 2 Comments