Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

hormone reset diet

The Hormone Reset Diet

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Endocrine disruptors are found in so many products–not only in the actual products but in the packaging as well.

They have a huge range of negative effects on hormones.  They can increase or decrease hormone production, imitate hormones, and actually turn one hormone into another.  Exposures can lead to serious health benefits ranging from thyroid dysfunction all the way to autism or ADHD.

Here is a quick cheat sheet on what to avoid when looking for safe products:

Soap–triclosan and triclocarban

Sunscreen–SPF>50, retinyl palmitate, oxybenzone and added insect repellant

Toothpaste- triclosan

Nail Polish-formaldehyde,tolulene and dibutyl phthalate

The Environmental Working Group has a great website where you can check the safety of your own products and cosmetics called SKIN DEEP.

Balancing hormones is one of the most essential things for achieving good health and weight loss.  I loved Dr. Sara Gottfried’s first book The Hormone Cure because of all the questionnaires  to help each individual reader determine what their actual issue was and then provided some specific holistic options in effort to correct the imbalances.

She now has a new book out called The Hormone Reset Diet that I have just ordered.  So stay tuned and I’ll let you know what I think of it.

 

Check out Dr. Sara’s new book-

You can get free recipes HERE

Posted on by Angela in Diet, Nutrition, Weight Loss Leave a comment