Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

hashimotos thyroiditis

Getting Glutened—Episode 3

 

Thanks Sandy —for sharing more of your gluten free adventures with us!

“So last night, I got some cereal boxes mixed up and accidentally may have eaten some gluten. It was honey nut cheerios, but I wasn’t paying close attention and thought I picked up honey nut Chex. You’d think I might have noticed the difference in size and shape of the cereal in the bowl, but I had my head elsewhere and didn’t notice. (Some of you may have guesses as to where my head was, so I’d like to clear that up right now…it was in a book….that place my mother was always telling me to get it out of…turns out she may have been right.)

When I realized my error, I read the label and thought “Ah, that’s okay. This is mostly oats.” I chose to ignore the part at the bottom of the ingredients list that said “may contain wheat.”

I enjoyed my bedtime snack, read a little longer, and went to bed, thinking “that’s okay…not that big a deal…you probably won’t notice any difference.”

Until about 3:30 this morning when my guts woke me up with their cramping. Really? Really?! More evidence, I guess, that gluten-free is the path for me. I haven’t had that happen in a couple of weeks now.”05a903eecbbabcb6bd2e3d855edd80c7

 

Here are a few tips to recover from

getting

glutened!

1.  Cleanse your system quickly:  This includes hydration above and beyond your usual requirement of 1/2 your body weight in ounces.  A great way to hydrate and detox is to use coconut water –it also contains electrolytes that can be lost via vomiting or diarrhea (It’s nature’s Gatorade)

2.  Try some digestive enzymes:  they speed up the breakdown and absorption of nutrients.  Make sure you get one that contains the enzyme dipeptidyl peptidase(DPP-IV) which specifically breaks down gluten

3.  Decrease inflammation with omega 3 fatty acids, ginger, or turmeric –these supplements all have fabulous anti-inflammatory qualities.  I take THIS

4.  Heal your gut using probiotics.  I would recommend doubling up on your probiotic (up to 100 billion units/day) for about a week after gluten exposure.  I take THIS

5.  Use bone broth that is high in glycine and proline.  The gelatin heals  the mucosal lining of the gi tract.

Posted on by Angela in Body, Diet, Nutrition, Weight Loss Leave a comment