The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

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Getting Glutened—Episode 3

 

Thanks Sandy —for sharing more of your gluten free adventures with us!

“So last night, I got some cereal boxes mixed up and accidentally may have eaten some gluten. It was honey nut cheerios, but I wasn’t paying close attention and thought I picked up honey nut Chex. You’d think I might have noticed the difference in size and shape of the cereal in the bowl, but I had my head elsewhere and didn’t notice. (Some of you may have guesses as to where my head was, so I’d like to clear that up right now…it was in a book….that place my mother was always telling me to get it out of…turns out she may have been right.)

When I realized my error, I read the label and thought “Ah, that’s okay. This is mostly oats.” I chose to ignore the part at the bottom of the ingredients list that said “may contain wheat.”

I enjoyed my bedtime snack, read a little longer, and went to bed, thinking “that’s okay…not that big a deal…you probably won’t notice any difference.”

Until about 3:30 this morning when my guts woke me up with their cramping. Really? Really?! More evidence, I guess, that gluten-free is the path for me. I haven’t had that happen in a couple of weeks now.”05a903eecbbabcb6bd2e3d855edd80c7

 

Here are a few tips to recover from

getting

glutened!

1.  Cleanse your system quickly:  This includes hydration above and beyond your usual requirement of 1/2 your body weight in ounces.  A great way to hydrate and detox is to use coconut water –it also contains electrolytes that can be lost via vomiting or diarrhea (It’s nature’s Gatorade)

2.  Try some digestive enzymes:  they speed up the breakdown and absorption of nutrients.  Make sure you get one that contains the enzyme dipeptidyl peptidase(DPP-IV) which specifically breaks down gluten

3.  Decrease inflammation with omega 3 fatty acids, ginger, or turmeric –these supplements all have fabulous anti-inflammatory qualities.  I take THIS

4.  Heal your gut using probiotics.  I would recommend doubling up on your probiotic (up to 100 billion units/day) for about a week after gluten exposure.  I take THIS

5.  Use bone broth that is high in glycine and proline.  The gelatin heals  the mucosal lining of the gi tract.

Posted on by Angela in Body, Diet, Nutrition, Weight Loss Leave a comment