Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

goals

The Myth of Discipline

The Myth Of Discipline

I tried taking a little different approach this week because this article was too good to pass up. I received this from a good friend.(Thanks Ben) Written by world renown strength and condition guru Charles Poliquin, this article hits on the essential points of discipline, priorities, and self-esteem. Give this a quick read for some inspiration in choosing your next meal or getting after your next workout.

“There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. It is as simple as that. Don’t beat yourself up that you have no discipline or further drown yourself in a sea of refined carbs. Admit that you like crappy food more than you love strength. Or ask yourself this, what do you really love? Self-esteem is the reflection of self-judgment. One of the best ways to raise self-esteem is to make truly loving choices that lead to increased strength of body and mind. For example, if you truly love yourself in the gym, you choose the full squat with chains over the leg extension machine. At the restaurant, if you truly love yourself, you pass on the heavenly smelling basket of bread and creamy butter, and ask for some more limes for the water. Limes alkalize your body which in turn helps your bones, muscles and your ability to deal with stress.

When you are faced with difficult choices, ask yourself, in context of course, what would a loving expert recommend? For example, when working chest, would a loving strength coach recommend the pec deck, or full range dumbbell presses. When choosing desserts, would the loving nutritionist recommend a bowl of berries or the triple-decker brownie submerged under melting vanilla ice cream.

How to free yourself from the outdated concept of discipline:

  1. Accept that all your choices are reflections of what you truly love.
  2. Love is the greatest creative force of the Universe. Use it wisely.
  3. Choose to love yourself more than external things.
  4. Treating yourself well accelerates the growth of your self-esteem.
  5. When people comment on your results and say things like “Wow you have a lot discipline” answer “No, I just make loving choices for myself”. Reinforcing your own positive behavior will help you grow in strength.
  6. What you appreciate appreciates. Whenever you make a truly loving choice, say to yourself ‘Thank you for taking care of me in a loving way”. The more you talk to yourself like a loving parent, the faster you will grow. By documenting and rewarding your successes, they will grow in magnitude and frequency. Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When I get something better, I make the choice of giving away the old piece to someone who will appreciate it. Living a clutter free life allows for more growth.
  7. The more you believe in yourself, the more objectively you will be able to take the advice of authority figures.
There is an old Hindu saying: “The World is as we are”. Are you tired of seeing the condition of the world around you? Start by changing yourself- be the change you want to see in the world.
 
 
Kevin Deeth is a Notre Dame graduate with a degree in business/marketing who is currently playing professional hockey in Stavanger, Norway.  He is also an ISSA certified personal trainer.  I would like thank Kevin for his guest post!  He is inspirational to us all. 
Posted on by Angela in Guest Blog, Uncategorized Leave a comment

Man in the Mirror

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

~ Steve Jobs

I saw a patient in pain today– having been her doctor for the last 6 years.  I have watched her downward spiral into depression and chronic pain. My empathy overwhelmed me and I had her come into the office today for my form of a “Come to Jesus” intervention. Now in retrospect,  I feel my conversation was dead on arrival.
I’ve met many a soul that are so beaten down by the things that are out of their control, that they have given up and lost the insight into the situation. I’ve been there more times than I care to remember. Somehow, I have managed to pull myself out of the vicious cycle of pity and sef despair. I’m embarrassed to admit that the process has taken way too long to evolve in the past. Usually, a song, a person, or a self reflective moment in a state of fatigue has been the eye opener. I’m not sure she heard anything I said today, but I pray that she will trust that there are angels on earth, placed here to help us gain insight. God only knows that I’m no angel.  I do however have kindness as my king. On the opposite hand, I then saw a patient that is neglecting her own health out of fear and self abuse. She did hear my message thankfully.  She is someone who just needs to believe that there are some people in the world who still care. Every inkling of her being wants to pursue her dreams in lack of ignorant judgement. A very wise soul (my daughter, Ciara) recently told me a message that I will forever try to remember and maintain.  “I’ve learned that you can’t ever judge or shut someone out of your life until you have taken the time to hear their story. Sage like words from an 18 year old girl.   If you don’t want to be judged, then judge others less. We all say we don’t judge but I’m not sure that is really true. I am starting with the man in the mirror, because the best way to reboot your life and change the fallacy in the world is to change yourself.

Posted on by Angela in Mind, Spirit Leave a comment