More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

gelatin

Benefits of Gelatin

Gelatin- a virtual wonder drug!  Remember, the days when your grandmother boiled the chicken soup for close to 24 hours and you got all the warm healing properties from the bone broth?  That’s precisely where the amazing nutritional benefit came from—the collagen and gelatin that comes from the marrow of the bones.  Gelatin is a purified protein, derived from the hydrolysis of collagen.  Collagen is the organic component of the bones and skins of mammals.  Here are just a few quick reasons why gelatin is such a nutrient.

1.  Gelatin binds to H2o in the gut–this helps to improve digestion and essentially slicks up the GI tract for easy movement.

2.  Gelatin can help to reduce food intolerance by forming a protective barrier across the gut mucosa.

3.  The amino acids in gelatin help to strengthen bones and joint tissues.

4.  Gelatin helps detoxify the liver –the major detox organ of the body.0f1d1d7d25706b8d6c17a6529dae91d6

5.  Keratin found in gelatin is an essential building block for the teeth, hair and nails.

6.  Concentrated collagen found in gelatin helps give the skin a natural boost and prevents wrinkles.

7.  Last but not least, it improves sleep quality.

 

Here is an excellent tutorial on how to make a killer bone broth at home.

 For those a little less motivated —-Great Lakes has a great gelatin

Posted on by Angela in Diet, disease, Nutrition, Supplements, Whole Food Leave a comment