The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

gelatin

Benefits of Gelatin

Gelatin- a virtual wonder drug!  Remember, the days when your grandmother boiled the chicken soup for close to 24 hours and you got all the warm healing properties from the bone broth?  That’s precisely where the amazing nutritional benefit came from—the collagen and gelatin that comes from the marrow of the bones.  Gelatin is a purified protein, derived from the hydrolysis of collagen.  Collagen is the organic component of the bones and skins of mammals.  Here are just a few quick reasons why gelatin is such a nutrient.

1.  Gelatin binds to H2o in the gut–this helps to improve digestion and essentially slicks up the GI tract for easy movement.

2.  Gelatin can help to reduce food intolerance by forming a protective barrier across the gut mucosa.

3.  The amino acids in gelatin help to strengthen bones and joint tissues.

4.  Gelatin helps detoxify the liver –the major detox organ of the body.0f1d1d7d25706b8d6c17a6529dae91d6

5.  Keratin found in gelatin is an essential building block for the teeth, hair and nails.

6.  Concentrated collagen found in gelatin helps give the skin a natural boost and prevents wrinkles.

7.  Last but not least, it improves sleep quality.

 

Here is an excellent tutorial on how to make a killer bone broth at home.

 For those a little less motivated —-Great Lakes has a great gelatin

Posted on by Angela in Diet, disease, Nutrition, Supplements, Whole Food Leave a comment