Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

food additives

Thank you Kevin!

he Diet Soda Hoax

“They may be free of calories, but not of consequences.”

In one study, people who drank two or more diet sodas a day had five times the increase in waist circumference over a 10-year period compared to people who didn’t drink any diet soda.

I think this topic is extremely relevant for summer time. Sodas and sodas mixed with alcohol are a summer time staple for many people. I respect people who don’t let their diet or nutrition plan interfere with their social life. I think there is something to be said about having a healthy balance between eating well, watching what you drink and socializing. Food and drink should never control your life. With that being said, there is a difference between smart choices and misinformed choices. The best example I can think of is people who buy diet soda or have  diet soda with alcohol because they are “watching their weight.”

The Science

  • Artificial sweeteners in diet soda could have the effect of triggering appetite but unlike regular sugars they don’t deliver something that will squelch the appetite
  • Sweeteners can inhibit brain cells that make you feel full. So while you may be saving calories in comparison with regular soda the artificial sweeteners will trigger your appetite and cause you to overeat in some other fashion.
  • Psychological licensing effect -If a person thinks that they are doing something that is benefiting them, they will be more prone to do something that may be potentially harmful, creating some sort of psychological balance. For instance, many people will work out for an hour or more, and then eat something unhealthy because “they earned it.” The same effect can be seen with diet sodas. People may think that diet sodas are more healthy, and they therefore drink more diet soda than they normally would. This will increase any negative effects beyond what they may expect from an infrequent consumption of cola.
  • Artificial sweeteners trigger byproducts in our gut called “short chain fatty acids” which can decrease satiety signals. (The component that relays messages to your brain to tell if you are full are interfered with as a byproduct of artificial sweeteners.)

What To Drink Instead

Honestly, the only things I ever recommend that people drink are water, black coffee, tea, unsweetened almond milk, and alcohol in moderation. If these don’t satisfy your cravings than opt for something that doesn’t contain artificial sweeteners, high fructose corn syrup, or large amounts of sugar.

Examples

1. 100 percent pure juice from fresh fruit, not from concentrate, with no additives of any kind. ( I always recommend whole fruits over juices but there can be some compromise.)

Apple Juice

2. Fresh Vegetable Juice (Again, I always recommend whole vegetables but juicing vegetables can be a great alternative.)

3.100 percent pure fruit smoothie. ( I don’t trust any commercial smoothie joints just because you can never be sure what kind of sweeteners they use but do-it-yourself smoothies make for a great snack and thirst quencher.)

Conclusion

The jury is out. Diet soda is not a healthy alternative to regular soda. Not to say you should revert back to drinking regular soda where you know the sweetness you taste is actually real sugar and sugar additives. This is by no means better than artificial sweeteners. In my mind they are equally as bad and the decision on which to choose is a coin toss.  My suggestion is to play it safe and avoid all sodas and opt for water.

Thanks for reading and let me know if you have any comments or questions.

From South Bend,

Kevin
Posted on by Angela in Body, Diet, disease, Exercise, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment

Breast Cancer and Parabens

How many have someone dear to their their heart who has either had breast cancer or had their life changed by this wicked disease?   I’m guessing many people hold this close at heart .  This article may enlighten you.

 

 

Dr. Mercola reported this week on a study published in the Journal of Applied Toxicology  that 99% of 160 breast tissue samples tested from mastectomies contained Parabens.  (n-propylparaben, methyparaben, n-butylparaben, ethylparaben, isobutylaraben).

Parabens are found in the vast majority of skin care products.  They contain a synthetic estrogen that is the major factor seen in the growth and development of breast cancer.  EPA testing concludes that ingredients in skin care and personal care products are reaching havoc on our hormone levels.  Chronic long-term low dose exposure to these chemicals will accumulate in the body and eventually settle into practice of mutating cells and creating free radicals.

DON’T LET THIS—–

CAUSE THIS—–

Http://www.cleure.com is a company dedicated to making products without additives

Dr. Flora Stay has been in the wellness industry for over 30 years.  After graduating from University of California at San Francisco with her doctor of dental surgery degree (D.D.S.), she knew her path was clear towards health and wellness.  She became passionate about helping others take responsibility towards their health.

She is an author (Secret Gateway to Health), speaker, practicing dentist and professor at University of Southern California. Dr. Stay noticed the need for a truly safe and effective toothpaste in 1993.  Since then due to popularity of her dental products and demand from loyal customers, the Cleure line has grown to include personal care, skin care and makeup.

In Her Own Words:

My background has influenced my passion towards developing healthy toothpaste, skin care and personal care for everyone. I come from a family of doctors: three brothers (cancer specialist, pathologist, internist), and my father was a university professor with 3 PhDs in science, who discovered many medicinal plants and wrote 20 volumes of botanical books found in most universities.

As I listened to my brothers, especially the cancer specialist Dr. Kooros Parsa (Ventura County Hematology, Oncology Specialists), talk about the yearly alarming increase in numbers of patients, I began to research why cancer was on the rise.

There are many possible causes for cancer, but we can minimize the risk with our lifestyle.

Safer choices in using skin care, personal care and cosmetics lead to a healthier life. I believe you can be beautiful without added toxins in daily used products.

Cleure Mission:

My promise is to develop safe and effective (salicylate free, fragrance free, ecologically responsible, hypoallergenic formulas) non-irritating products, reasonably priced, without animal testing.  You can enjoy youthful, radiant, beautiful and healthy skin, hair and a beautiful smile with Cleure, without added questionable toxins.

Posted on by Angela in Body, cancer, Diet, disease, Exercise, Family, Humor, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Sugar, Sugar, Sugar

Thanks to my fabulous patient Annie for sharing this with us!  Sometimes a picture says more than words.

What A Unique Way To Present This

 

 

4.2 grams = 1 teaspoon of sugar = 1 cube !


Someone ought to get an award for this. We know the facts, but this
brings it into perspective quickly, doesn’t it?

Each cube is a teaspoonful.

Now someone needs to do this with salt!

‘When someone shares something of value
with you and you benefit from it, you have
a moral obligation to share it with others.”
So send it on!!         

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Nutrition Bars

This post is for all those out there under the misconception that power bars, muscle milk, protein drinks and things disguised as healthy are actually good for you.  I have patient’s tell me all the time that they are eating healthy and when I ask them to actually  write down what they are eating it scares the crap out of me!     Typical patient–no breakfast, slimfast for lunch, and a healthy choice frozen dinner all accompanied with a “diet” cola.  Then they wonder why they aren’t losing weight.  Well, maybe if they were getting one ounce of nutrition out of any of those products, they would be.  It’s not their fault–it’s the physician’s fault!  We aren’t educating them on nutrition.  Most physician’s don’t know jack about nutrition because we aren’t educated on it either.  It’s time to think outside the box and stop drowning patients with pills for diseases they don’t need to have!

Thank you Kevin Deeth for doing your homework and sharing!   A+

Here is his post from his great website http://kevindeeth.wordpress.com/

 The Truth About Nutrition Bars

In a recent study published by consumerlabs.com 30 nutrition bars were broken down/analyzed and over 60% of the bars failed to meet labeling claims! What is really in your “health or nutrition bar”?

Thank you to Rachel for the suggestion on this topic.

Meal replacement bars, snack bars, weight loss bars, energy bars, and protein bars are a convenient and easy way for people to get a quick snack or meal when they are on the go. The problem is that 99% of the products out there are loaded with carbs and sugars that spike insulin levels and promote fat storage. Despite the hidden ingredients and artificial additives, marketing gurus have duped consumers into thinking that these “nutrition bars” are an excellent source of vitamins and minerals when in reality this is far from the truth. The FDA claims that it currently does not have any formal guidelines for nutrition bars or the labeling on nutrition bars.

The Breakdown

“Protein Bar” is an extremely deceptive term.  Most bars contain more carbs than protein. The consumer labs study found that a typical bar is made up of

  • 49% of calories from carbohydrates (mostly from sugars)
  • 29% of calories from protein
  • 22% of calories from fat
What To Stay Away From 
 
Clif Bars
 
 
The concern here is the 45 grams of carbs and 21 grams of sugar (for comparison a snickers bar has 35 grams of carbs and 28 sugars). If you are not an endurance athlete than that amount of carbs in the form of a small snack is way to high. Ever notice how the Clif Bar rapper conveniently covers the ingredient list. Here is why. With over 30 ingredients, it is hard to decipher what exactly the bar is made up of.  Organic rice syrup, evaporated cane juice, organic evaporated can juice, organic date paste, are all fancy names for sugar that make up this so-called “nutrition bar”. While ingredients like evaporated cane juice are not as detrimental to refined sugar, it is close enough.
 
The Take Away– Stay away from Clif bars
 
 
Atkins Advantage Bar
 
 
With Atkins Advantage you get more bang for you buck because the lower carb and sugar levels. You also get a solid 15 grams of protein with only 210 calories. The unfortunate part is the saturated fat and ingredients. With over 50 ingredients, there are several hidden land mines such as glycerin, sucralose, cellulose, artificial flavors, which are all code names for SUGARS!
 
The take away- Eat only if there is no whole/unprocessed foods available like fruit or nuts.
 
 
Nature Valley Bar
 
I commend General Mills for their bold and forthright honesty. They are not trying to hide anything. The second ingredient is SUGAR! With high levels of carbohydrates and sugar, nature valley bars have nothing “natural” about them. High fructose corn syrup and brown sugar syrup are two ingredients that have single handily added to the obesity problems in the US.
 
The take away- Don’t even think about it
 
 
Power Bars
 
This label is also very informative as it provides the disclaimer that the FDA has no regulation over these “health bars”. With 45 carbs,  27 grams of sugar, ingredients such as evaporated cane juice, glucose syrup, and fructose, a power bar is basically a glorified candy bar. At least they have less than 30 ingredients as opposed to some of the other examples listed right?
 
The take away- If you are going to have something with the nutritional equivalent of a candy bar why not actually have a candy bar that tastes great? Opt for a snickers or twix instead.
 
 
Why so much sugar?

In their early development, nutrition bars were bland and primarily eaten by fitness enthusiasts. However, the bars underwent a transformation to appeal to general consumers. The bland, stiff, and protein packed bars didn’t necessarily appeal to the general population. To compensate, manufacturers made their products more flavorful by adding corn syrup, sugar, sugar alcohols, artificial sweeteners, artificial flavors, colors and hydrogenated oils, which are all bad for your health.

What To Eat Instead

Kind Bar

Definitely the best nutrition bar out there. The calorie, carbohydrate, protein, and sugar content is a well-balanced mixture that can provide an adequate snack  in between meals. What I love about these bars is the simplicity of the ingredients and the natural additives. Unlike the rest of the bars, you don’t see a list of 30 ingredients with names that are too long to pronounce.

The take away– A good snack that offers a variety from eating nuts or dried fruits by themselves or with trail mix.

Conclusion

As a general guideline, the less ingredients the better. Eating something in its most natural state is always your best bet. The best example I can think of is a product like peanut butter. When buying peanut butter look for one ingredient, PEANUTS! Avoid products with ingredients other than peanuts like what you see in most commercial products.  For example, Jif regular peanut butter’s list of ingredients includes peanuts, salt, sugar, fully hydrogenated vegetable oils, and diglycerides. I never encourage people to eat anything processed like nutrition bars but I understand there or some times when nothing else is available. If that is the case, choose something like a KIND Bar where there are only a few ingredients or prepare ahead and always carry around some nuts and fruits.

Thanks for reading and let me know if you have any comments or questions.

From South Bend,

Kevin

kdeeth21@gmail.com

Posted on by Angela in Body, Call to action, Diet, Exercise, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment

Food additives: Read the Label Part 1/10

Now that I have sparked your curiosity by telling you the true story of a food additive allergy (See blog “When I let go of who I am…), I am starting a 10 part series on Food Additives and the health consequences that accompany them.

I am starting my favorite obvious offender Red Dye # 40 because I have seen this mutant troll ruin the lifes of an undeserving woman and her family for 7 years!   This devious bandit is hiding undercover in more foods than you can possibly imagine, including something that I am serving my family for dinner tonight, Pillsbury crescent rolls.

Red Dye #40 debilitates the immune system -I  believe it’s the Michael Jordan of disease-causing  food additives.

Food coloring dates back to Ancient Egyptian writings as early as 1500BC.  In the late 1800’s chemically synthesized color additives were derived from coal and metal based compounds and actually contained some poisons (arsenic).  They used color to mask poor product and spoiled stock  from improper storage technology.  Documented injury and death from the tainted colorants demanded the necessity for “The Pure Food and Drug Act” passed in 1906.  This Act allowed the government to scrutinize the use of color additives.

By 1938, the FDA had successfully brought colorants  under stricter control by naming and assigning numbers to them. F for food use, D for drug use, and C for cosmetic use.  Hence Red Dye # 40 (FDC)  is the most commonly used food, drug, and cosmetic additive.  3 million pounds of this dye were manufactured in the year 1992 alone.   Today, it is by far the most commonly used colorant and hence–my new nemesis.  I will say that FDC yellow # 5, the second most commonly used dye,  will be put on hold because of its marriage Diet Mtn Dew, (my personal Bad Romance”).  Yellow Dye #5 causes adrenal tumors in rats!  More to come, I’ll have to go to an  AA  meeting or take abusive relationship course before I face the reality that I am emotionally dependant on this toxic relationship.  “Hi everyone, I’m Angela, and I’m a Diet Mtn. Dewaholic”  The first step is acceptance.

Next blog if you are interested:  The Foods that Contain Red Dye # 40 —Warning, it will be painful.

http://www.angelamd.com

Posted on by Angela in Call to action, Diet, Green Living, Humor, Nutrition, Organic, Spirit, Whole Food Leave a comment