Zits Gone Wild

I've been meaning to start dry brushing my skin.  Sounds crazy but I continue to hear about the benefits for detoxifying the body.  I first read about it in the "Crazy Sexy Cancer Diet" by Kris Carr.  She's that Read more

Bringing Sexy Back!

It happened again!  Another Ah Ha moment --How many of those are we supposed to get in a lifetime?  I thought I was on track until I opened Dr. Sara Gottfried's new book "The Hormone Cure".  Whammy-I read her Read more

The Virgin Diet and 7 Amazing Doctors!

Hey wellness warriors!  You've seen these top doctors on TV and maybe have even read their books but here is a fabulous opportunity to listen to them speak first had for FREE!!!!!   Check this out here:  http://www.7days7docs.com   Starting tomorrow JJ Virgin Read more

The Perfect Storm

Thanks to Dr. Chris Nagy----Please read his great article and feel free to share---"Good health. Will America ever see or experience it again? No — not if we continue on our current path.The perfect storm of failing health and Read more

Tower Garden

I love mine--I'm starting my seeds today for cucumber, tomatoes, lettuce, basil and I think I'll add some peppers, and cilantro!  We are moving so I have no reservations about planting my tower garden because I can take it Read more

Who do you believe?

So a really interesting topic came up yesterday after the WTHR Health Expo. A few nurses in my office were discussing all of the conflicting advice that they received at the Expo. Some booths offered holistic healing ideas, some Read more

Ziti Casserole

Here's a sneak peek at Sunday's WTHR Health and Wellness Expo recipe!  Patients submitted their favorite recipes to be reviewed and revamped with healthy substitutions.  This Baked Ziti recipe will be featured at the Fresh Eats Stage. Ziti Casserole Ingredients butter 16oz ziti 1 Tbsp olive oil 1 Read more

Health and Wellness Expo

Smoothie recipes, juicing recipes and revamping our favorite comfort by making them healthier.  Yes-- that is the plan for this Sunday, April 28th at the WTHR Health and Wellness Expo.  I'll be there with all my buddies showing you Read more

Easter

Got Eggs?

The egg is widely used as a symbol of the start of new life, just as new life begins when the chick hatches out of the egg.  One of the oldest traditions is to color eggs to celebrate Easter or springtime.
 
If your family wants a new and natural way to color eggs, here is how you can do it! First, boil eggs in a small sauce pan of water, add a couple tablespoons of vinegar and then add some of the natural dying material listed below until you get the desired color:
  • Yellow onion skin = yellow
  • Red onion skin = yellowish brown
  • Birch leaves = light green
  • Beetroot peel = brownish-red
  • Blueberries = purple
  • Whole red cabbage leaves = purple
  • Chopped red cabbage leaves = blue
  • Beetroot juice = pinkish-red
You can even use some material that you were going to compost…..HAVE FUN!
 
Tip: after cooling, rub the eggs with oil and it will make them shiny. Feeling extra creative? Before dying, press little flowers, leaves or any other piece of nature onto the eggs. Put them in a nylon stocking, stretch so it fits tightly around the egg and then tie with a string.  Then, remove the stocking after dying and find a beautiful pattern on the egg.
Posted on by Angela in Family, Guest Blog, Nutrition, Uncategorized, Whole Food Leave a comment