More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

dairy free

Ash Wednesday

One year ago on Ash Wednesday, I vowed to officially go gluten and dairy free and finally practice what I was preaching. I had been limiting gluten and dairy for years before but would ultimately end up cheating every 3-4 weeks with occasional  pizza/cake/ nachos etc. So last year I gave it the 40day test and I was amazed at how great I felt. I lost weight, my energy and brain fog improved, my skin cleared up and my mood seemed great! Mind you , I wasn’t grain free all together and was still eating some brown rice and corn. I also wasn’t completely cognizant of all the hidden doses of gluten were stashed in food. Overall, I felt pretty proud of kicking diet cola, gluten and dairy. I would do it all over again in an instant. But, I got weak and lazy after Easter and gradually added back the dreaded cheese. I’m talking the factory farmed stuff too–not the organic goat stuff. However, when I did add the dairy —the weight came back instantly (proving to myself that I am one of those victims of molecular mimicry) that can’t tolerate casein.
The year was successful and I was able to kick gluten for good (I only cheated once with Coors Light at the Dave Matthews concert).
I was still doing some grain and dairy. 

So today I am starting the official grain free/dairy free diet again and am anxious to keep you updated on the results —
So far for breakfast I’ve had a spinach/mushroom/pepper/onion omelette with NO CHEESE and iced tea–lunch was a salad with only veggies/chicken and NO RANCH DRESSING.

I’m still alive!
I’ll keep you posted!

Our spirits dwell in a beautiful vessel that should be treated well -So it’s about time I get over myself and start relishing my health.

 

–What are you going to give up that isn’t serving you??? Leave your thoughts in the comments below

 

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Posted on by Angela in Body, Diet, Nutrition 2 Comments