The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

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Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

dairy free

Ash Wednesday

One year ago on Ash Wednesday, I vowed to officially go gluten and dairy free and finally practice what I was preaching. I had been limiting gluten and dairy for years before but would ultimately end up cheating every 3-4 weeks with occasional  pizza/cake/ nachos etc. So last year I gave it the 40day test and I was amazed at how great I felt. I lost weight, my energy and brain fog improved, my skin cleared up and my mood seemed great! Mind you , I wasn’t grain free all together and was still eating some brown rice and corn. I also wasn’t completely cognizant of all the hidden doses of gluten were stashed in food. Overall, I felt pretty proud of kicking diet cola, gluten and dairy. I would do it all over again in an instant. But, I got weak and lazy after Easter and gradually added back the dreaded cheese. I’m talking the factory farmed stuff too–not the organic goat stuff. However, when I did add the dairy —the weight came back instantly (proving to myself that I am one of those victims of molecular mimicry) that can’t tolerate casein.
The year was successful and I was able to kick gluten for good (I only cheated once with Coors Light at the Dave Matthews concert).
I was still doing some grain and dairy. 

So today I am starting the official grain free/dairy free diet again and am anxious to keep you updated on the results —
So far for breakfast I’ve had a spinach/mushroom/pepper/onion omelette with NO CHEESE and iced tea–lunch was a salad with only veggies/chicken and NO RANCH DRESSING.

I’m still alive!
I’ll keep you posted!

Our spirits dwell in a beautiful vessel that should be treated well -So it’s about time I get over myself and start relishing my health.

 

–What are you going to give up that isn’t serving you??? Leave your thoughts in the comments below

 

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Posted on by Angela in Body, Diet, Nutrition 2 Comments