Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

cookbooks

Practical Paleo

OK –This is a phenomenal book!  I picked it up at Target while shopping for back to school supplies and haven’t put it down since.  This guide gives you some amazing recipes, information on pale diets, and really explains the fundamental leaky gut concepts.  I’ll admit that I paid upwards of FORTY dollars for it at Target and am kicking myself for not ordering it.

Check it out!

Posted on by Angela in Diet, Nutrition, Whole Food 3 Comments

Simply Become Who You Are

The “Simply Become Who You Are” cookbooks are in and now available for only $10.00.  These cookbooks are complications of recipes received by you wellness warriors over the last 16 months.  Many thanks go out to all of you skinnies that have helped contribute and participate in keeping our Wellness Program going.  The cookbooks make a fabulous gift for the holidays as I can’t imagine a better gift than giving someone the gift of health.  We only have around 50 copies left so get a move on!  The book has hundreds of recipes of healthy cooking options!  The books aren’t vegan or paleo but they are easy recipes that can be modified to fit the type of whole foods you are trying to incorporate into your diet.  Free of artificial ingredients and additives is how we roll!  Whole foods baby and eat your veggies!!!!

Call and reserve one today or stop by and pick one up at the office.

Michelle or Kathy  317-217-2626

Also a quick reminder that the IU West Fall Farmers Market will be held this Friday November 2nd from 10:30 to 2:00pm to get locally grown inexpensive whole food ingredients.  Happy cooking!

Another big reminder—The Biggest Loser contest will start Nov 1st!!!!  We already have many enrolled so get signed up!

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment