Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

bpa

BPA—Read the Label

Bisphenol A (BPA), a chemical that acts like the hormone estrogen in your body, is used to create the epoxy linings of canned food.  BPA is a chemical created over 70 years ago as a drug that was intended to promote healthy pregnancies.  It was never used as a drug so the food industry saw no problem adding it to a wide range of products, including canned food linings and plastic food containers. Low levels of BPA exposure have been linked to abnormal development of reproductive organs, behavior problems in children, cardiovascular disease, and metabolic changes resulting in diabetes.

BPA is generally used to keep fats from becoming rancid.  It is most commonly found in butter, meats, snack foods, cereals, dehydrated potatoes and beer.  It is also used to preserve food color and flavor so it’s added directly to many packaging materials.

Eat Your Veggies!  Eat Your Veggies!

Just another reason to avoid it if it’s in a box, package, or can!  Shop the perimeter of the grocery!  It goes a lot faster and you don’t have to curse under your breath at the lame geeky people who spend 10 minutes reading the label of a product and then putting it back.  You know they didn’t take the time to read the Oreo label, but when it comes to buying their pasta–they only want whole grain!  Check out this excerpt from Mayo Clinic regarding how to avoid BPA products.

 

  • Seeking out BPA-free products. This may not always be easy to do, of course. Some manufacturers label their products as BPA-free. If a product isn’t labeled, keep in mind that most aluminum cans or bottles have linings that contain BPA, while steel bottles or cans don’t. Polycarbonate plastic is generally hard, clear, lightweight plastic. It often has the No. 7 recycling symbol on the bottom.
  • Microwave cautiously. The National Toxicology Program advises against microwaving polycarbonate plastics, although the American Chemistry Council says this is safe. The plastics can break down over time, possibly causing BPA to leach into food.
  • Wash safely. The National Toxicology Program advises against washing polycarbonate plastics in the dishwasher using harsh detergents, although the American Chemistry Council says this is safe.
  • Use alternatives. Use glass, porcelain or stainless steel containers for hot foods and liquids instead of plastic containers.
  • Cut back on cans. Reduce your use of canned foods since many cans are lined with BPA-containing resin.
Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment