The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

asthma

Asthma Relief

A big shout out to a few of our dedicated followers with inquiries for natural remedies for asthma.  This is a great question and in my research, I stumbled upon Quercetin.  Quercetin is a bioflavonoid that occurs naturally in nature.  It is found in garlic, onions, and dark fruits and vegetables.  It is also found in:

Apples

Grapes

Broccoli

Green peppers

Italian squash

Tomatoes

Cayenne pepper

Black and green tea

Red wine

 

The benefits of quercetin in asthma are anti-inflammatory, remembering that asthma is inflammation of the airways.  Quercetin :  blocks antigen induced basophil/histamine release, blocks antigen induced release of leukotrienes, inhibits mast-cell degranulation and is a potent antioxidant.

Quercetin is best absorbed between meals (ie/ an apple or grapes are great snacks) and it also comes in supplement form combined with bromelain.  It is safe for kids and is distributed in chewable tabs.  As always, I recommend trying to get this great antioxidant from your food rather than a supplement.  Of course, this doesn’t replace traditional asthma treatments.

First identify and remove any triggers, keep a food diary of symptoms, reduce stress and anxiety and get plenty of rest.

During an asthma attack –it helps to breathe slowly into a paper bag as you see people do with panic attacks.  Meditation is also a great method.

If you suffer from Asthma-please consult your physician.  However, eating REAL FOOD-could possibly give you the antioxidants and anti-inflammatories that you need!

Posted on by Angela in Body, Nutrition, Whole Food Leave a comment