The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

artificial coloring

Food Additives: Read the Label Part 2/10

Considering that a typical household in the USA spends 90% of their food budget on processed foods, we are exposed to a multitude of food additives that have negative health side effects.  Since Susan was cured by eliminating red dye # 40 from her diet–consider what ailments you could cure yourself of by eliminating your unknown nemesis?  The long term consequensces and cumulative effects could be your silent killer!

 

The top five food additives to avoid:

Artificial Sweeteners

Aspartame is a high intensity sweeter that has hit the market at an alarming rate in food items entitled “diet” or “sugar-free”.  It is classified as a carcinogen and is highly neurotoxic!  Headaches, dizziness, confusion, migraines and seizures can all be caused from it.  Allergy and Asthma suffers should avoid it as well.  Check out the documentary Sweet World: A Poisoned World to learn more.

MSG

MSG is an amino acid used as a flavor enhancer in many soups, salad dressings, chips, and frozen entrees.  Yes, it’s in a lot more than just Chinese food.  The real trick is that the FDA allows 20 other pseudonames for MSG to be used in package labeling!  MSG has the ability to affect neurological pathways in the brain and neutralize leptin’s (hormone that controls appetite) ability to tell our bodies to stop eating.  That’s why it’s virtually impossible to eat just one or two Cheetos!

High Fructose Corn Syrup

High Fructose Corn Syrup is a highly refined sugar that is derived from the processing orf corn.  It is mainly used in prepackaged food.  Since these types of foods are the primary source of calories for most Americans, it is one of the greatest offenders!!!  HCFS contributes to weight gain more than any other substance.

Food Coloring

Food coloring is found in meats, soda, juices, and salad dressings.  It may contribute to behavior issues and play a significant reduction in a child’s ability to learn.  This may be while I had a 2 hour drag out protest from Emma last night when I told her it was bath time!  I caught her drinking a diet coke when I got home from work.  Ironically, most of the dyes used in our foods have been banned in most other countries including Norway, France, and Sweeden.

Trans fat

Trans fat is one of the most dangerous substances to consume.  It is used to enhance the shelf life of food products.  It is found in margarine (yep–still one molecule from plastic), chips, baked goods, and fast foods.  Trans fat increases LDL levels and lowers HDL (good cholesterol) increasing the risk of heart disease, stroke, inflammation, and diabetes.

Posted on by Angela in Body, Diet, Exercise, Weight Loss Comments Off on Food Additives: Read the Label Part 2/10