Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Alone together

Christopher Nagy M.D. is a man on a mission. Dr. Nagy has a great deal of medical experience as an Orthopaedic Surgeon over the past 15 years. But, as someone who is passionate about real wellness (rather than merely treating symptoms), he knows that the current practice of medicine does not have all the answers. Dr. Nagy’s goal is to help educate and introduce an important treatment option in medicine, bioidentical hormone optimization. Your Personal Wellness Center was established to offer proactive and interested individuals bioidentical hormone optimization. The purpose of Your Personal Wellness Center includes helping to increase awareness of the options available to help improve one’s quality of life and make possible a healthier, more vibrant life.

Tirelessly studying and reviewing the latest literature and keeping abreast of the newest and most exciting developments allows Dr. Nagy to bring you the most current and efficacious treatments to guide you in the aging process. Patients can rest assured that they have an extremely strong advocate and partner who will guide them where they desire to go on their journey to ultimate wellness.

Dr. Nagy received his medical degree (M.D.) at Wright State University School of Medicine in Dayton, Ohio, in 1990. He is practicing as a Board Certified Orthopaedic Surgeon in Salisbury, North Carolina. With his passion to help people beyond the scope of Orthopaedics, he has furthered his training as a fellow in the American Academy of Anti-Aging Medicine. His certification in Mastering the Protocols of Hormone Optimization came under the tutelage of Dr. Neal Rouzier, a renown authority on the subject. Click here to watch Dr. Rouzier briefly explain the many benefits of bioidentical hormone optimization.

Dr. Nagy created Your Personal Wellness Center in 2010. His mission is to assist patients in receiving the treatments that will allow them to improve their lives beyond what traditional medicine offers. Proper treatment can help one live life as it was meant to be. This type of medical program requires active participation by both parties to bring about the optimal results that are possible.

Personally, Dr. Nagy is married to a lovely wife and has three beautiful daughters. He loves spending time with family, camping, exercising and relaxing together. He enjoys music, Broadway musicals and is frequently caught singing throughout the day. Dr. Nagy has always been a strong advocate of health and wellness. So much so, that he has competed and won on the natural bodybuilding circuit. These life experiences have taught him the level of commitment necessary to achieve a goal and to discover what it takes to achieve ones dreams.

 

 Dr Nagy writes:

 ALONE TOGETHER:

In an effort to improve the whole person, I am always looking for relevant information that will cater not only to the needs of the body but also the needs of the mind/soul. I recently discovered this TED talk by Sherry Turkle, PhD. that delves into a topic that I believe many of us are aware of but possibly haven’t spent a great deal of time considering. A quote from Dr. Turkle quite nicely explains her premise:

“We’re lonely, but we’re afraid of intimacy. And so from social networks to sociable robots, we’re designing technologies that will give us the illusion of companionship without the demands of friendship.”

As we embrace the thrill and intelligence of technology we, in many ways, lose the intimacy of relationships. It is the loss of human interaction that may even further lead us into a sense of loneliness. Being ever more connected, we are also ever more alone.

The points Dr. Turkle makes are quite relevant to our modern society. We long for connectivity but cherish control. As a side effect of trying to “control the conversation” we lose the face to face interaction often necessary to truly connect. Are we dumbing down our communication by thinking only in quick thoughts that can be expressed in 140 characters or less (no, I don’t have a twitter account…yet)?

This post has already exceeded the collective attention span so I will leave you with an excellent talk by Dr. Turkle. The information she provides is thought provoking and I hope it will make you re-evaluate the way you communicate and maintain your relationships. Technology is not bad, we just have to evaluate how it can help, how it can hurt and what price we’re paying for the convenience. This talk, sadly caused me to realize that my primary time of solitude pretty much only occurs when I am mowing the lawn. Other than that, I’m connected, on the move and entrenched in the current system. A wake up call to change.

Take time to smell the roses and share yourself with your loved ones,

Chris

 

 

http://www.colbertnation.com/the-colbert-report-videos/371249/january-17-2011/sherry-turkle

 
This entry was posted on Thursday, April 5th, 2012 at 1:09 am and is filed under Articles, Newsletters. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
 

 

Posted on by Angela in Family, Guest Blog, Mind, Spirit Leave a comment

Cheat Day!

 

From our friend Kevin Deeth:

A wake up call statement before we get started. The FDA makes no serious effort to control the use of the word “natural” on nutrition labels. Case in point: 7UP boasts that it’s made with “100% Natural Flavors” when, in fact, the soda is sweetened with a decidedly un-natural dose of high fructose corn syrup. Be careful of misleading food labels.

The concept of a cheat meal or cheat day has been around since the inception of diet’s themselves. Staying disciplined for 7-14 days in a row can be both physically and mentally challenging. Whether you are trying to gain muscle or lose weight, eating a disciplined diet that is filled with protein, healthy complex carbohydrates, and adequate caloric intake can be become monotonous. This is where the “cheat meal” or “cheat day” comes into play. Most of the issues people have with dieting are mental and not physical. Cravings are powerful and can be taxing on the physical and mental side of humans. The good thing is cheat days or cheat meals can actually have physical benefits for your metabolism as well as giving you a mental break

Physically

Cheat meals keep the body guessing. Similar to when your muscles adapt to the same exercises and rep range from routine and repetitiveness, your metabolism adjusts based on your calorie levels in the same fashion. Just when your body starts to think it has things figured out you surprise it with a radical change in your diet. If you eat the same thing everyday within a few weeks your body will adapt to the caloric intake. You have to spice things up and keep the body confused.

The Science

Leptin is a protein hormone that plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. Leptin signifies a slowing metabolism. Whenever you are on a diet for an extended period of time, your body will begin to adjust its metabolic functions in an effort to ‘make due’ with the amount of fuel that it is being given. Your goal is to periodically kick your leptin levels back up so as to avoid the intense physical hunger and the slowed-to-a-crawl metabolism.

Psychologically

The cheat meal can provide a mental break even more so than as a physical break. Mid-week cravings can be pushed aside knowing that you have an awesome reward in the form of a meal coming on the weekend. Allowing yourself this mental break can inhibit future cravings in the weeks to come. 

Recommendations

Leptin is highly responsive to glucose metabolism. So, when eating a cheat meal,  you will benefit much more if the majority of your excess calories are coming from good sources of carbohydrates that will turn into glucose.  One day a week increase your caloric intake by 25 to 50% in any way you want but preferably in the form of healthy carbohydrates. The sudden spike in your calories will keep the body guessing and force your metabolism to readjust following the meal along with giving you a mental break.

Thanks for reading and let me know if you have any questions or comments.

From South Bend,

Kevin
 
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Posted on by Angela in Diet, Exercise, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment

Fish Burps!

Dear Dee—

The good thing is that your cholesterol profile isn’t actually that bad.   The fact that your HDL is high is wonderful.  That represents your “good” cholesterol and it will actually give you a negative risk factor for heart disease if it hits the number 65!  Most people need to have an LDL below 130.  You are on the right track and if you keep exercising –that HDL will continue to shoot up.  Fish oil 1000mg three times a day will help bring your triglycerides down.  Put the tabs in the freezer so they will not thaw until they hit your small intestine.  Most people stop the supplements complaining of “fish burps.”

 

Dee writes:

My work had a free health screening today. With a finger-prick blood sample and a ten minute wait, they were able to give me some test results and recommendations. This is exciting because it will be a great baseline for future comparison. As I’ve mentioned, I’m 49 and 50 pounds overweight. That calculates to a BMI (body mass index) of 29.3, right on the borderline of overweight and obese. Blood pressure is just slightly high at 122/84 and triglycerides are high at 225. Glucose is good – 107. And the ratio of good/bad cholesterol is good even though my HDL (good) and LDL (bad) levels are a bit off. HDL should be below 40 and mine is 56, LDL should be below 100 and mine is 123. Here is the great part: everything I need to do to change these numbers for the better are (drumroll) eat right and exercise. That’s the magic formula that everyone wants to take in single-dose pill form for instant results. Can you imagine if it was that easy? What’s that saying about anything worth having is worth working for? I’d take a cheap, black market, shortcut to health if I could. But I can’t. Logging off to go walk on the beach for two miles. Anyone who is joining me, keep up the good work and send me a comment so we can support each other.

 

 

 

Posted on by Angela in Diet, Guest Blog, Humor, Nutrition, Weight Loss 1 Comment

Bring on the Juice!

Well, if Joe Cross can cure his chronic urticaria in 60 days by going on a juice fast, I figured it was time for me to start practicing what I preach.  I went to Georgetown Market (don’t try Trader Joe’s or Whole Foods-they don’t carry them) and bought a juicer.  I assembled it last night;  I started it on high-speed and blew a fuse after refusing to read the directions.    I was up bright and early the next day to begin experimenting.  I started with left over green beans, broccoli, apples and black raspberries.  Tim, Emma, and I loved it!  My dad stopped by for coffee and took one sip and almost threw up.  I made the mistake of telling him the ingredients before he tasted it.  I decided to start looking up some recipes on juicing.  The hodge podge of throwing stuff in the juicer might not be the best path.  I then found Linda Wagner’s site with tons of great recipes.  So tonight we drink our vegetables!  Here  is her site:   http://www.lindawagner.net

Posted on by Angela in Diet, Green Living, Nutrition, Organic, Weight Loss, Whole Food Leave a comment

Getting the Best of Food

A note on weight loss:  Think of metabolism like a wood burning fire, you have to eat something to get it started and then you have to keep feeding it wood all day to keep the fire roaring.

Here is Dee’s guest blog today.  Thanks Dee!

 

For a very long time I skipped breakfast, probably since college when I started drinking coffee. A few years ago, though, I learned why eating breakfast matters so much. I’ve heard people say that when they eat breakfast they are much more hungry before lunchtime than if they don’t eat anything at all. For me, the reason is that some foods sort of wake your stomach up and — if the foods are simple carbs, such as sugary cereals and white bread/bagels — they are so rapidly digested that you ARE hungrier than if you hadn’t eaten at all. Now I try to stick to a couple of basic foods in the morning and they have worked at successfully keeping me full until lunch. Best bets for breakfast: fruit smoothie with 1 C fruit, 1 C non-dairy milk (coconut, soy, almond, rice) and 1/2 C plain yogurt. Two other good options are whole oats, not instant, or an egg. All of these options contain protein and are free from the starch or sugar that causes mid-morning starvation. Oh yeah, and here’s the other very important reason for breakfast: eating breakfast kick starts your metabolism…the sooner you start eating for the day, the sooner your body starts burning. It’s all good!

Posted on by Angela in Body, Diet, Green Living, Guest Blog, Nutrition, Organic, Uncategorized, Weight Loss, Whole Food Leave a comment

Keeping it Real

A patient today came in for his annual physical.  We chatted and at some point he said, “You are a good doctor.”  I asked, what makes me a good doctor?  He said:  The last time I was here, you asked me how I had been and I said great.  I asked you how you had been and you said;  “Well, I’ve been better, I cleaned up puke all weekend, got 6 hours of sleep, and if I have one more bad hair day, I’m going to shoot myself.”  After that, I relaxed and was able to tell you why I really wasn’t taking care of myself and my diabetes.  My wife was having an affair with my best friend.

I like that guy!

Just keeping  it real baby!

Posted on by Angela in Uncategorized Leave a comment