Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

Dee’s Meal Plan

Here is the basic plan I’ve been following for eating healthy. It is working slowly but surely. When I am disciplined, it works very well. When I slack, it slacks.

Breakfast: blend a shake with a non-dairy milk, one cup of fruit (preferably berries) and 1/2 cup of yogurt, Greek is best or non-fat, plain. If you want, substitute whey or hemp powder for the yogurt. You will feel great until lunch.

Lunch: green veggies, lettuce, tomatoes and 4 oz. lean meat or fish. If you choose a salad, be very careful not to use a high calorie dressing. Vinaigrettes are best, about two tablespoons.

Dinner: same as lunch.

Try this diet for a week or two. Remember that you need to drink plenty of water and eliminate, as much as possible, all sugars, flour, dairy, grains, fat, processed food. After the first week or two, you can add in an additional fruit as a snack and you can add back in whole grains in the form of bread or rice…just one serving a day for now. A friend of mine called this diet “vegan with meat.” It basically is. Later I’ll be sure to blog about dairy and hormone-injected meats. Women need to be especially careful when consuming secondhand hormones via milk and meat.

About salads. I’ve been eating a salad for lunch for a couple of weeks now, almost every day. Salads can be very boring, but I’ve learned a couple of things. 1) add chopped peppers, banana pepper rings, use black beans and salsa instead of dressing, use dark greens such as a spring mix, use spinach instead of lettuce; 2) if adding meat to your salad is tricky at lunchtime, add half a can of garbanzo beans, black beans or even navy beans, they are great for protein; 3) even if your salad isn’t as fun as a couple of tacos would be, just eat it and don’t overthink and stress about what you would rather eat. I usually eat my salad while reading something then go back to work. After a few minutes at my desk I realize I’ve had my lunch and am not hungry.

Posted on by Angela in Uncategorized Leave a comment

Make Good Choices!

Once again:  Thank you Dee for being real!

We’ve all heard about making a lasting decision, but in some cases, you’re better off choosing something that’s temporary, fleeting, and brief. Here’s when…when you feel like using food and alcohol as an emotional fix. The better option is a non-food replacement. In the same way that you get prepared ahead of time in planning healthy meals, plan too a list of food substitutes. One of the most common emotional states in which I make horrible food/drink choices is stress, especially when it’s stress mixed with anger. When I come home from work and find a trashed house, kids fighting and then one more thing happens — like dropping a glass sugar bowl or bouncing a check — straight for a bottle of Stella I go, followed quickly by any kind of animal fat product doused in salt. If there was a way to fry salt, I’d be in heaven. The funny thing is, my emotional eating isn’t always because of stress or anger or sadness. The pendulum swings to eating when I’m celebrating or rewarding myself. Here are some better choices (have them ready to turn to when the urge to eat for emotions comes along): candles, bath, walk, music, hot tea, yoga, nap, reading, blogging…

http://www.angelamd.com

Posted on by Angela in Body, Diet, Guest Blog, Mind, Nutrition, Weight Loss, Whole Food Leave a comment

Feeding the Soul


The founders of Lost Art Press – Lucy May, Christopher Schwarz and John Hoffman – are trying to restore the balance between hand and machine work by unearthing the lost art of hand skills and explaining how they can be integrated with the machinery in the modern shop to help produce furniture that is crisp, well-proportioned, stout and quickly made.  They do this with  the publication of fine books on the craft of woodworking and through a blog which covers everything from techniques to rising stars in the field.

Christopher Schwarz is the former editor of Popular Woodworking Magazine , where he worked between 1996 and 2011. He is now a contributing editor to that magazine, maintains a popular blog through their website and has produced many instructional online videos and DVDs.  In addition to authoring the successful The Anarchists Toolchest, published by Lost Art Press, he also serves as a contributing editor to The Fine Tool Journal and has produced several DVDs in conjunction with Lie-Nielsen Toolworks and on traditional skills.

This week, my husband, Tim is spending the week with Christopher Schwarz at the Mark Adams School of Woodworking.  He is learning the techniques of using hand tools as he builds a 17th century French inspired workbench.  He is having the time of his life.  I added this post to stress the importance of being yourself!  Do things that you enjoy!  Take time to smell the roses!  Remember, doing to please others only leads to heart disease!  By the way, rugged with hand tools is the new sexy!!!

visit http://www.lostartpress.com

http://www.marcadams.com

Posted on by Angela in Family, Humor, Mind, Spirit Leave a comment

The Red Flags of Food Additives

Okay, I’ll admit that only recently I have started reading food labels.  To be honest, I just don’t have the time to read labels while shopping because I’m rushing.  Frankly, the people cluttering the aisles reading ingredients just annoy me.  It’s not worse than the texting driver holding up traffic to complete the text.  I have learned that labels can be deceiving.  Here are a few of the stealth Gluten Red Flags to watch!

Gluten Free does not always mean gluten free.  Definitely avoid wheat, wheat gluten, barley, and rye.  However, malt or hydrolyzed vegetable protein are also enemies!  Be especially careful of cereals, pastas, cakes and cookies.  You can substitute with rice or potato flour.  Substitute rice noodles for traditional pasta. 

“Food Allergy and Food Intolerance” by Dr Jon Brostoff is an excellent resource in understanding food intolerance symptoms and has a large index of buzz words to watch for when reading labels.

Dee had a similar experience yesterday:

Sorry to pick on a brand name, but this is such a perfect example of why we need to read labels. I bought some things for a health fair at my work, and smoothies in a bottle were specifically requested. So I loaded my shopping cart with apples, bananas and Frusion. The first thing that caught my eye was 4% juice. As I was unpacking groceries, I decided to try one. Quickly glanced at the label without my reading glasses and saw 180 calories. My non-dairy coconut and almond milks are about 100 so when you add fruit I thought that sounded normal. Just now, I put on the glasses to see that — sure enough — high fructose corn syrup is item number four on the label, after yogurt, water and sugar. There are 33 grams of sugar. For comparison, Kool-Aid (pure liquid poison) has only 25. Fresh fruit is loaded with fiber but the drink has none. Here is a better smoothie option: 8 oz. rice milk (120 calories + 11 grams sugar) and 1 cup strawberries (65 calories and 12 grams sugar) plus 4 oz. Greek yogurt (65 calories + 4 grams sugar). Even though the calories are higher, the sugar is much lower and it doesn’t contain high fructose corn syrup. It also has some great protein from the milk and yogurt and complex carbs from the fresh fruit. One real smoothie starts the day off right, no hunger until lunch. Even though processes and packaged foods are convenient, you always are better off with whole foods in their natural form. Remember that one very helpful website to use for learning about the nutritional benefits of most foods is www.calorie-count.com.

Posted on by Angela in Body, Call to action, Diet, Nutrition, Organic, Whole Food Leave a comment

It’s all about the color

Here are two simple tricks to determining whether or not the foods you are putting in your body are good for you. 1) how close to it’s original state is the food? 2) what color is it? In fruits and vegetables, their original state of raw is the state in which you capture all of the nutrients the produce has to offer. Steam it, and you retain a lot of the benefit. If you over-boil it or cook it out of a can…not so much. And pay attention to color. A general rule is that the more colorful the food, the healthier it is (usually). For example, dark lettuce varieties are healthier than light green iceburg. Many eating plans talk about avoiding the white stuff (sugar, white bread, salt, white rice, white pasta). Switching to other alternatives is definitely a plus. We will talk about this later when we discuss food absorption, but here are your better options:  whole grain bread, brown rice, whole grain pasta and as little sugar as possible.

Posted on by Angela in Body, Diet, Green Living, Guest Blog, Nutrition, Organic, Weight Loss, Whole Food Leave a comment

Green Bean Delivery

It may be my obsession with Pinterest or my overwhelming desire to believe I actually am Martha Stewart, but I am ecstatic each week when my $35 tub of fresh produce arrives from Green Bean Delivery.  My family members roll their eyes as I rush to pinterest to find recipes that will combine all my new food into fanciful, ingenious masterpieces.  Fresh produce at the supermarket is expensive so I put my sleuth skills to work to find alternatives.  Luckily, when you mix a nutritionist and an environmentalist with integrity, you get the perfect union!

Matt Ewer and Elizabeth Blessing are soul mates.  Drawn together by their passion for developing a healthier community, they combined their experiences to develop a marriage and business that will sustain integrity and value for the future.  They offer online home delivery of fresh,organic produce from local farmers and artisans.  The produce is affordable, convenient, and assessable to Midwest communities.  Thank you both for this service and for being “real” and doing what you believe is right.

Learn about Green Bean Delivery—-http://www.greenbeanindiana.com

Matt Ewer and Elizabeth Blessing, husband and wife, share equal passions for healthy community, nutrition education, sustainable farming and food networks. After a short stint on the West Coast, the pair decided to move back home to Indianapolis and put their experiences to the test by starting their own food delivery business.

In 2007, Green B.E.A.N. Delivery, formerly Farm Fresh Delivery, was founded in Indianapolis by Matt and Elizabeth. John Freeland and Matt attended college together and have remained good friends through the years. After Matt started the company, John, who is now the vice president, saw a need and desire for this type of service in Cincinnati. In early 2009, Green B.E.A.N. Delivery expanded to The Queen City.

 Matt has a degree in Environmental Management from Indiana University. After graduating in 2000, he worked at Stranger’s Hill organic farm in Bloomington, Ind., for two seasons. Enjoying his experience in farming led Matt to Washington State for another learning experience in organics. While in Seattle for four years, Matt was the general manager of Full Circle Farm, which was recently named “one of the most successful small farms in the country” by US News. He has experience in buying, growing and selling large volumes of produce and natural products, as well as marketing and managing a growing company.

Elizabeth has a Master of Science in Nutrition from Bastyr University and a Bachelor of Science in Dietetics from Indiana University. After graduating from Bastyr, she worked as a nutrition educator for Washington State University King County Extension’s Food $ense Program. While at Food $ense, she co-authored nutrition education curriculum. In 2007, Elizabeth became the on-site nutritionist and food service instructor at The Chef’s Academy, the Indiana Business College’s culinary school. Today, as the full-time staff nutritionist at Green B.E.A.N. Delivery, Beth creates unique recipes and information nutritional pieces for members to enjoy.

 Today, Green B.E.A.N. Delivery is a fast growing online home delivery service that provides organic produce and natural groceries to its members sourced from local farmers and artisans. The company’s goal is to make healthy, local and sustainably grown foods convenient, affordable and accessible to Midwest communities. Green B.E.A.N. Delivery’s focus is on improving the health of Midwest urban communities while strengthening its sustainable food businesses with both rural and urban roots.  

 The company currently serves Indianapolis and Fort Wayne, Ind., Dayton, Columbus and Cincinnati, Ohio, and Louisville, Ky., as well as the greater surrounding areas. Its service provides an avenue for local artisans and farmers to share their crafts and talents with local community members. Green B.E.A.N. Delivery services homes, and recently began delivering to offices in Cincinnati.

 Additionally, Green B.E.A.N. Delivery is focused on several other initiatives, such as Farm to Kitchen Foods, which produces homemade food for members.  Tiny Footprint Distribution by Green B.E.A.N. Delivery distributes all-natural, sustainably produced products to end retailers, and was created to help artisans with the biggest challenge they face—distribution. Garden on the Go, in collaboration with Indiana University Health, is a mobile produce truck that works to provide Indianapolis communities with better access to healthy foods. As others come to fruition, we will make the announcement.

Posted on by Angela in Body, Composting, Diet, Green Living, Nutrition, Organic, Weight Loss, Whole Food 1 Comment