Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

The Richest Gift—Family


This post is for Mother’s Day.  It is also for the value of family and remembering what is actually important in life.  Dee wrote a post last week that may have kept me out of  jail for considering inflicting some serious harm to a few of my selfish family members.   I texted my mom in my frazzled state (Yes, she is totally awesome and knows how to text) and asked her if I was on the verge of insanity?—she replied, “step back and put things into perspective.”  Thank God for my family and friends that are all consistently there for me!  And thank you Dee for putting perspective back into this crazy world.   Sometimes, you have a “horrible, terrible, no good, really bad days”  just like Alexander–but, that is no excuse to throw in the towel or move to Australia!

Dee wrote:
It’s lunchtime and I just returned from a meeting, so I’m at my work desk. Over the past couple of days, I have been corresponding with my sister Jody and my brother Bil via emails. Simultaneously, I have been conversing with my two teen daughters through text messages and arguing with my husband in a Google Chat. And in my work world I am discussing relatively trivial matters with co-workers and acquaintances while logging hours on a timesheet until 5 o’clock rolls around and my real life begins. I’m fortunate to have a job that I really like, fortunate to have a job at all, and a vehicle to get here and a home to return to. But, in the last couple of days, my brother and sister have given me the richest gift: a reminder of the inherent love that we were given for family and the appreciation of character traits that our parents instilled. This month is Mother’s Day, and Father’s Day next month. There are no words to describe the kindness and love of life my mother has. As a Christian, I know that my joy should never come from my circumstance but rather from the knowledge that I am God’s child and am promised eternal life. My mother has been subjected to nearly tragic medical traumas, and yet she is joyful. She’s in a wheelchair with physical disabilities and mental deficits, but she exudes love and compassion. Our father, the earthly one, is one of the strongest men I know. Even as I’ve grown up and have moved away from him, I don’t think there is any human who has the capacity to make me feel safe the way that my dad would or could. It’s like being a little girl and watching him lift something beyond my ability in amazement.And as for my sister and brother, they are a constant source of showing me in life, what Jesus would do. That’s really what I believe my purpose is, to find ways every day to help whoever God puts in my path. Whenever I see a kid with a broken down bike or offer a kind word to an elderly woman, I stop and thank God for letting me be in the right place at the right time. Jody and Bil are just like that, walking the walk, selflessly. I love you guys, so much.P.S. Dad called me today. It was the first call he made to me in about two years. Thank you.
Posted on by Angela in Benevolence, Call to action, Charity, Mind, Spirit Leave a comment

What can you eat?

When you get the blues, it’s often a comforting thing to focus on what you have, not what you lack. There is a saying about a man who pitied himself because he had no shoes until he met the man who had no feet.

There is a similar thing when transitioning to a healthier diet. As a result of watching recent documentaries, I have decided to make a major step toward a plant-based diet. I would rather make a reasonable step that is feasible than a 180-degree change that I will surely fail. Step one for me is to give up beef, pork and milk. I’ve already given up sugar, white flour, white rice, pasta and white bread…almost. I did enjoy a few slices of a semolina Italian last weekend and it was heavenly. When you decrease the amount of meat in your diet, you should be mindful of getting other kinds of protein. Non-dairy milks are a good source of protein, and yogurt and beans/legumes and nuts. Don’t avoid nuts just because they are high in calories, but do watch your portion size with nuts. Beans and legumes are an all around great choice. Today I decided to make a big pot of lentil soup for the week, stepping up the normal amount of carrots and celery for extra vitamins. You should have smelled my house. There are about 150 calories in a cup of the soup and it’s loaded with health benefits. The protein in the lentils makes you feel full. Remember too that color is a simple way to gauge the nutritional value of food. See “All About Color.” For example, in yesterday’s blog picture the color of the lunch from McDonald’s. The only color in it is the bit of lettuce and tomato on the Big Mac, and guess what the only part of that meal that is healthy is? Brown burger, brown bun, brown fries and brown Coke.
Posted on by Angela in Diet, Guest Blog, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

The Flipping Point

Our good inspirational friend Seth Godin had some rivoting words in his post this am entitled “The Flipping Point.”  Dark clouds may hang on us all at times, but we can work it out.

When people say, “The tipping point,” they often misunderstand the concept in Malcolm’s book. They’re actually talking about the flipping point.

The tipping point is the sum total of many individuals buzzing about something. But for an individual to start buzzing, something has to change in that person’s mind. Something flips from boredom or ignorance to excitement or anger.

It starts when the story of a brand or a person or a store or an experience flips in your head and it goes from good to bad, or from ignored to beloved. The flipping point doesn’t represent the sum of public conversations, it’s the outcome of an activated internal conversation.

It’s easy to wish and hope for your project to tip, for it to magically become the hot thing. But that won’t happen if you can’t seduce and entrance an individual and then another.

Before the tipping point, someone has to flip. And then someone else. And then a hundred more someones.

We resist incremental improvement in our offerings and our stories because it just doesn’t seem likely that one good interaction or one tiny alteration can possibly lead to a significant amount of flipping. And we’re right—it won’t. The flipping point (for an individual) is almost always achieved after a consistent series of almost invisible actions that create a brand new whole.

And the reason it’s so difficult? Because you’re operating on faith. You need to invest and apparently overinvest (time and money and effort) until you see the results. And most of your competition (lucky for you) give up long before they reach the point where it pays off.


I think of my home page on AngelaMD.com when I read Seth’s inspiring words.  If I hadn’t reached my “Flipping Point” in those dark times last Feburary, I would have remained plagued by boredom and ignorance.  It isn’t easy to pull yourself out of depression, but it is opportunity to free your mind of the baggage.  Grab on to what is important to you and allow your faith to direct you into a new reality.
Posted on by Angela in Guest Blog, Mind, Spirit Leave a comment

Give and Take

Very well said Dee!  I have and regularly do change the toilet paper roll while on it!  For some odd reason, my family members are physically incapable.   I am raising teenage mutant toilet paper changers!  The infamous “MOM–BRING ME TOILET PAPER” echoes through the house at least once a week!”
Dee writes today:
This note is to women, specifically speaking to a couple of my closest friends, you know who you are. I’m of the strong opinion that most women are givers rather than takers. Men can be either one but I don’t know any women who are takers. I am a giver, married to a taker.At different places in my life I’ve reached really low lows and I actually feel like I’ve tapped into a deficit reserve, overdrawn my emotional bank account to be sure to give to the important people in my life. Lots of you do this, to a fault, despite the havoc it wreaks on your health and/or self-worth. The funny part about our performance of these super-human feats is that it’s not for any recognition or glory. There is no payment, payoff or earthly reward. The benefit is rarely an ego boost and efforts are frequently unnoticed or taken for granted.I’ve multi-tasked in some of the most humorous situations…ever sopped up water on the floor by scooting in your socks, scrubbed a shower while you’re in it, changed the toilet paper roll while your on it?

We eat cold dinner after everyone else has finished, or no dinner when unexpected kids show up.  We staple our hems and safety-pin our bras, squeezing every bit of life out of them before investing in new ones.

I’ve been called a martyr, but that was by the taker in my family, the adult one. It’s really not martyrdom at all, just what we do. Anyway girls, just be mindful of it and don’t feel like you can’t take time for yourselves, pamper yourselves, indulge yourselves. Afterall, you can’t give what you don’t have. Don’t drive on fumes!

Posted on by Angela in Family, Guest Blog, Humor, Spirit Leave a comment

Spice up your life!

Besides coffee, I love tea and one of my favorites is chai. Chai has a combination of spices that are a blast to your palette and offer great health benefits. True confession, I got really excited to remember how much I love spice when I made homemade ravioli with spinach, ricotta and nutmeg tonight. At least the nutmeg was good for me….

Cinnamon – cholesterol, diabetes, inflammation, cognition
Nutmeg – digestion, asthma, memory, anxiety, depression
Cardamom – asthma, bronchitis, digestion, circulation
Anise – cold and flu, laxative, diuretic
Cloves – analgesic, anti-inflammatory, antioxidants, ulcers, indigestion
Black Pepper – digestion, nasal congestion, metabolism, respiration
For most people on a normal diet, spices are a win-win food. They add flavor to otherwise bland foods and have a lot more going for them. Check out this interesting article online that addresses the antioxidant power of spices, promoted by McCormick as their seven super spices [article].
Posted on by Angela in Body, Diet, Exercise, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment

Lunchable Makeover (Pinterest Style)

Here is some makeover advice from crafty Dee  (a fellow Martha Stewart wanna-be)

If you look at the ingredients of a Lunchable, you will see that NOTHING in the container is nutritionally sound. In fact, eating the cardboard would likely be less offensive to a kid’s digestive system than the food contents. For example, there is a turkey-cheese-cracker combo. Let’s break that down: the turkey is processed, high in sodium, cheese is high fat, calorie rich and the cracker contains partially hydrogenated oils in addition to super refined white grains (good grain stripped of it’s value to be smoother and tastier). Sometimes there is a small candy bar, no comment necessary and a pouch of Hawaiian Punch aka sugar water. Whew! I’m done ranting.

Here is the appeal of a Lunchable to kids, it looks cute. The portions are small and fun for kids to put together and play with. The idea of a Lunchable is similar to an Asian Bento box and you can create some similarly fun boxed lunches but with much more good health inside than the processed junk.

These are some of my favorite ideas:

Sandwiches – Cut the crusts off (save them to make homemade breadcrumbs) and cut the sandwich into quarters. Pampered Chef makes a cute Cut ‘N’ Seal that cuts crust and seals the sandwich all at once. My girls used to love them. (click here for my PC website) Fill sandwiches with some sugar-free jam and a touch of peanut butter or tuna salad. Also use whole wheat mini pitas for petite sandwiches.

Fruit – Cut fruit into small shapes and put them on skewers, reminding your kids that they are not to be used for sword fights when the skewers are empty (use a coffee stirrer if you’re nervous about pointed objects). If your kids like to dip, you can make an awesome fruit dip out of yogurt with a touch of brown sugar. If you need to slice apples in advance, coat them lightly in lemon juice to prevent browning.

Peanut Pasta – This pseudo-Asian snack is fun and easy, slightly dilute some peanut butter with water and mix into spaghetti or angel hair, finish with some sesame seeds and dice in some green/red pepper if you can get away with it.

Veggies -Be creative with colors and shapes. For example, score a cucumber with a fork before slicing and you get a pretty shape around the edges, cut carrots into matchsticks and fill celery with light cream cheese coated with sunflower seeds. Dip is fun here too. If you mix some dry salad dressing mix like Good Seasons or Hidden Valley with yogurt you may even get those health benefits without them catching on that it’s not high-fat Ranch.

If you like these ideas and want more kid-friendly recipes, let me know by sending an email and I’ll send you more (without putting you on a mass mailing email list…I promise.)

Posted on by Angela in Uncategorized Leave a comment