The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Body

Labels–by Theresa Mazza

Recently my husband directed my attention to People Of The Second Chance. I was instantly captured by their message, Labels Lie. People Of The Second Chance recognize that labels distort the truth and they’re doing something about it. I’ve discovered this the hard way. The sad and ugly truth…

I label people I don’t understand
I label people out of fear
I label people because I’m not confident in my own identity
I label people because I think there’s safety in not venturing far from what I know

Just over a year ago I was working at the Rocketown music venue in Florida. During a sold out concert we turned away hundreds of teens. While doing a routine parking lot check I discovered that these hundreds of teens had gathered in a circle. My immediate reaction was to call on my security team. I was afraid. There must be a fight! Or there will be if we don’t get these teens out of here.

Check out the video to see what really happened.

 

 

check it out my friends, we all in this together. So live your life, do it right, do what you want.
me and my friends in this circle right now, this is your life,
do what you can, do what you want, don’t let nobody tell you that you can’t do you.
nobody ever tells you that you can’t be you.
you stick your middle finger in the air, like you don’t care, this is your life

There was no fight that night. But the truth of this singer’s message hit everyone, even me. We are all in this together. No one can tell you that you can’t be you, even yourself.

Why was I afraid of a huge crowd of teenagers? Because I saw labels instead of truth. I saw a riot instead of a beautiful generation of honest and expressive teens. I saw a crowd of rebels and fringe kids instead a mass of world changers. Now, sure, the middle finger ending isn’t necessarily beautiful expression. But when Johnny Cash did it, we labeled him an icon of the everyman struggle, so why is it any different for these kids?

Here’s what I decided that night: I want to trade my lies for truth. The truth is, we’re all a little strange. None of us is perfect, but it’s our imperfections that make us unique. And even more important than accepting that we’re all strange and imperfect is the undeniable truth that we’re all perfectly strange. You are you. Don’t listen to the old lies or labels, and don’t make up new ones. The truth. God made you, no one can tell you that you can’t be you, even yourself.

What lies are hiding the truth in your life?

Thanks Theresa—follow her at http://theresamazza.com/
Posted on by Angela in Body, disease, Guest Blog, Mind, Spirit 2 Comments

Sanity Pills by Theresa Mazza

Singer/songwriter Michael W. Smith founded Rocketown in 1994 to give teens a positive alternative to the many negative pressures they face.  The first of its kind in the Southeast, Rocketown has grown into a regional outreach as well as a model for faith-based relational outreach across the country.

For several years Rocketown operated as a teen club, then organized Sunday evening programming and special events for teens. Following the tragedy of Columbine in 1999, Rocketown’s board was inspired to grow the scope of programming and move to a central location in downtown Nashville. Mark Ezell, co-founded the current facility which opened in 2003, and houses a coffee bar; photography, art and dance studios; stages for live entertainment; and Middle Tennessee’s only indoor skatepark. To date there have been more than 425,000 visits with an average of 1,350 teens from across Middle Tennessee participating in programs each week.

Theresa Mazza partnered with Michael W. Smith in creating this great faith-based venue for troubled teens.  I am honored she has allowed AngelaMD to post some of her great teachings about dealing with teenagers and maintaining your sanity.  As most of you know–I have three teenage girls at home along with a precious 5-year-old.  I struggle maintaining sanity considering that my older girls have officially decided that I am the dumbest person to walk the earth.  This too shall pass I know but Theresa’s Sanity Post was helpful to me.

Theresa writes:

It’s undeniable. Teens have a way of driving us insane! The pants on the ground, the one headphone in the right ear, the short shorts, that evil “duh” look. These typical teen characteristics alone are enough to drive us crazy. If you have a teen in your home or if you work with teens you could probably add about 100 other characteristics to the short list above. Your problem isn’t that they drive you insane with all their silly teen behaviors and desires, your problem is that you love working with teens. So how can you keep the main thing the main thing? You love teens and you desire to see them reach their full potential.

YOU NEED TO TAKE A SANITY PILL. Of course I’m not talking about real sanity pills, although you might feel like you need to be on some sort of medication at this point. I am talking about five key things that can keep you sane when the teen you love or the teens you love are trying to drive you insane!

DON’T TAKE THE BAIT

Teens have mastered the art of making adults feel disrespected or stupid. Every time a student ignores you, rolls their eyes, etc and you react in a negative way, you are taking the bait. Taking every roll of the eyes, or disrespectful comment personally will drive you insane. When you address a teen, do it with a pleasant tone, ignore any bait being thrown at you. Repeat yourself calmly if you have to, and make good eye contact. When they see that you are not responding to their tactics you’ll be amazed what results you get.

DON’T MAKE MOUNTAINS OUT OF MOLEHILLS

If your main priority is to love the student you live with or work with, keep that the main priority. Constantly policing what they wear, how they talk, what they listen to will drive you insane. I’m not at all saying that having an influence over some of those choices is not important, but it cannot be the most important. Make sure your love for your teen does not get overshadowed by things that in the end you will both laugh about.

CELEBRATE WHO THEY ARE NOT WHO THEY’RE NOT

Take the student or students that are driving you insane and write out things about them that you love or know that they are. Example – Michael is creative, has a huge heart, and is a leader. Write down a second list of things that are stealing all the attention away from the first list. Michael is leading other students in negative ways, Michael doesn’t listen, and Michael is not responsible. Now, every time you see “Michael” or your student, make a point to celebrate by affirming or connecting with the things you wrote down on the first list. It’s easy to let the negative characteristics of a student still all the limelight. Remember, this student is a person that you love and has amazing potential.

LET YOUR YES BE YES AND YOUR NO BE NO

Part of your insanity is on you and you alone. You can’t say one thing and then do another. If you say you’re going to call a student’s parents, call them. If you say you’ll send a student home, send him home. Teenagers can not live without boundaries. Students will not take you serious if you bluff. And once they call your bluff they will drive you insane.

STAY AS CLOSE TO JESUS AS POSSIBLE

In all my years of mentoring teens, the biggest thing that has kept me from going insane is Jesus. Seriously. If I did not have a close relationship with Jesus I would have reacted selfishly so many more times than I have. Pray, get time alone with him, talk to him, yell at him, whatever, but stay close to him.

Now, go love on some crazy teenagers and keep your sanity!

For more pearls of wisdom from Theresa, visit her site at http://theresamazza.com

Posted on by Angela in Body, Family, Guest Blog, Humor, Mind, Spirit 1 Comment

Ingenue Wrap

For those of you that have asked me–Dr Angela, why are you so excited about doing a local film–are you getting into filmmaking or just promoting your wellness program?  Well, actually neither.  Let me give you a little history lesson on the film “Ingenue” that is scheduled for release in 2013 (an amazing film by Kate Chaplin).  Kate’s film is based on the historical icon Rosalind Franklin, frequently coined “The Dark Lady of DNA”. Rosalind was a British biophysicist who made substantial contributions to the understanding of DNA. It was her work using Xray diffraction images that led to the discovery of the DNA double helix even though it was Watson and Crick who received credit for this important find. Her  contribution to the discovery of DNA was largely overlooked due to widespread sexism in science in the 1950’s.

Kate’s storyline of  “Ingenue ” follows a family that finds a genetic clone of Rosaline Franklin’s DNA that is discovered living as a human analog in the basement of their home.  They are badgered into raising this clone as a human child.  The film outlines the issues of healthcare’s treatment of people, corporate treatment of society, and issues of the negligence of science being overcome by the underlying force of life —LOVE.     Please look for this film in theaters next year if you support the change that our nation needs to make to get back to the essentials of  human existence.

 

Posted on by Angela in Call to action, disease, Mind, Spirit Leave a comment

Take Charge Day!

Let’s do this Marines!  We are superheros!

Posted on by Angela in Body, Call to action, Diet, disease, Exercise, Mind, Nutrition, Spirit, Weight Loss, Whole Food Leave a comment

Parties, Parties, Parties

This last month has been filled with parties for the Henriksen clan!  Celebrations over high school graduation, softball championships, and birthdays!  Not that I am complaining about the wonderful accomplishments that we have to celebrate, but it does make it hard to stay healthy in mind, body and spirit.  The stress of cleaning, planning, shopping and lack of sleep have driven us all to the edge.  The menus can’t always include healthy food and scare away all of the partygoers.  The idea of serving kale chips, veggie kabobs, and vegan desserts to Sidney’s 12yo softball cronies was absolutely horrifying to her!  She said she would rather me try to sing “Call Me Maybe” than serve that disgusting food to her teammates.  Therefore, in effort to provide less ammunition for her to tell her therapist years from now after I have royally screwed her up with poor parenting antics, I settled on hotdogs, chips, and cake.  When we planned Emma’s 5th birthday shindig, I didn’t even try.  Instead, my adorable husband stayed up until 3 am pretending he was the Cake Boss making her a fantastic Lego cake while Emma and I played Martha Steward making a Pinterest wreath.  Sometimes, you throw in the towel–have a cheat day and then try to get back on track.  After all, YOLO!

Who couldn’t enjoy celebrating the accomplishments of these fabulous kiddos!

 

 

 

Posted on by Angela in Body, Diet, Family, Humor, Mind, Nutrition, Spirit, Weight Loss, Whole Food Leave a comment

Healthcare Reform

Thanks to the Forks Over Knives crew for summing this up so concisely!

 

The United States Supreme Court’s decision last week on health care reform brought the subject back into the spotlight. We released the below statement through social media, which was shared by thousands.

Posted on by Angela in Body, Call to action, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Deception in the Food Industry

Watch this little tidbit!  Very informative!

Posted on by Angela in Body, Call to action, Diet, disease, Nutrition, Uncategorized, Weight Loss, Whole Food Leave a comment

Even an 11 year old gets it!

Even an 11 year old gets it!  It is amazing how we forget the basics as we age.  We allow life experiences to cloud our judgement into thinking that this journey is about money, technology, and believing what we are told.  The perspective of child can really help open the mind to educate ourselves and seek out new truths!   This journey is about prioritizing yourself, the people you love, and opening your mind daily to new ideas and concepts.  Jeez, I hope Sidney marries this kid someday!

Posted on by Angela in Body, Call to action, Diet, disease, Family, Humor, Spirit, Weight Loss, Whole Food Leave a comment

A Loyal Son’s Farewell

This tribute is in honor of one of my favorite patients whom recently lost her battle with ovarian cancer.  She was an incredible woman and the kind of person that really touches lives, including my own.  Her children are both patient’s and friends of mine and I wanted to share this with you.  I can think of nothing better than to have my son or daughter feel this way about me after I have passed.  Her kids may have lost her here on Earth-but, they will never lose the character and integrity that she gave them.

 

Her son writes the following final tribute after putting her to rest yesterday—

 

“Mom was a charter member of St. Susanna. Like many good Catholic mothers she was involved in choir, fundraising, Women’s Club, festivals, and other church activities, while being a devoted mother, daughter, and wife. So like many good Catholic families, when a special dessert or covered dish appeared in the kitchen, and we asked “Is that for us?” the frequent reply was, “don’t touch that, it’s for church.”

• Mom’s devotion to family was very real. She and Dad not only made sacrifices for their offspring, but each remained attentive to their respective parents. Mom remained a constant companion to her folks when they were in good health. When her parents and her husband, Ed, fell ill later in life, she was the consummate caregiver until each passed on.

• Mom’s move to Plainfield marked a totally new phase in her life. Despite being in her 70s, the change in surroundings from rural Mooresville to “city life,” brought her a lot of new and renewed friendships, closeness to church, and a remarkable range of new activities.

• Her outlook was a mixture of a mature experience and youthful enthusiasm. When she first moved to Plainfield, someone asked if she would like to transport the elderly. Despite her generosity, she hesitated, because she wasn’t sure she could spend so much time with “older people.” She was committed to physical activity going to water aerobics several times weekly until a few years ago, and recently renewed her interest in card playing, joining a euchre group in the area.

• In addition to continuing her regular attendance at Notre Dame games, and her relish of the pregame tailgating, she added the occasional Colts home game, and opened a new era of travel. As a child and younger adult, she had already seen much of the US with parents and us kids. She began traveling with St. Susanna friends to Great Britain, Ireland, Hawaii, and the Mediterranean.

• When the role of tour guide became too much, she enlisted her son Ed to be her chaperone for her continuing excursions to the Emerald Isle, around  7 or 8 in total. She reasoned that there were 1000 pubs in Ireland, and we still had most of them to visit. As recently as last fall, she was considering another trip.

• Until two years ago, when her health was beginning to decline, she still served as an ombudsman for the needs of her adult children and extended family. Our medical needs, transportation issues, and especially our day-to-day problems were never too much for her to try to handle.

• During her final years, Mom never lost her optimism, nor her acceptance of God’s will for her. As each of us is called upon to be Christ’s human presence to one another, Mom was a great example of that calling to her family and all who knew her well. Mom was not above human frailties, but our memories of her are of her unqualified love.

• Christmas was a shared passion with the rest of the family. Mom celebrated Christmas from Thanksgiving to the Epiphany and often beyond. Even when she was physically able to do much of the work, it took weeks to do all the decorating, cookie baking, shopping, and churchgoing.  Midnight mass was followed by a great breakfast in the wee hours of the morning, and she had her last yuletide gathering earlier this year.

• The church raffle/dinner/auction was an annual observance for Mom. She attended enthusiastically each year, and this year (not surprisingly) we bid successfully for a number of items intended for this coming Christmas. It was a standing joke in our household, from January on, “Do you know, it’s only *** days until next Christmas?”

• Throughout her life, even in recent months, her dry and sharp wit remained. There were a range of family inside jokes and sayings, and the slightest hint would raise Mom’s eyebrow and prompt a mischievous look.

• As we reviewed her photos and other memorabilia of her long and rich life, we were struck by one overriding impression, that of her goodness, her strength, her gentleness, and of a life well lived.”

 

A dear friend of mine shared this with me as well—hope this helps Ed!

~DEATH~
WHAT A WONDERFUL WAY TO EXPLAIN IT


A sick man turned to his doctor as he was preparing to

Leave the examination room and said,
‘Doctor, I am afraid to die.

Tell me what lies on the other side..’
Very quietly, the doctor said, ‘I don’t know..’
‘You don’t know? You’re, a Christian man,

and don’t know what’s on the other side?’
The doctor was holding the handle of the door; 

On the other side came a sound of scratching and whining,

And as he opened the door, a dog sprang into the room
And leaped on him with an eager show of gladness.
Turning to the patient, the doctor said,
‘Did you notice my dog?
He’s never been in this room before.
He didn’t know what was inside..
He knew nothing except that his master was here,
And when the door opened, he sprang in without fear.
I know little of what is on the other side of death,
But I do know one thing…
I know my Master is there and that is enough.’

Posted on by Angela in Benevolence, cancer, Charity, disease, Family, Guest Blog, Mind, Spirit Leave a comment

Ingenue

Kate Chaplin is a mom!  She aspires to pursue her passion for filmmaking, but is challenged by the economic demands of society.  She is currently filming her dream “Ingenue”.  Kate has chosen to follow her desires and be true to herself.  She made the decision to maintain her values during her journey in life.  Her goal is honorable and she is enacting her dreams within a timeframe that she can still afford;  offering her children an education, and remaining respectful to the morals only she was able to instill in them.   “Life is a journey, not a destination.” —-Ralph Waldo Emerson

Meet Kate Chaplin:

“When my oldest was born I promised her that she could be anything she wanted in this world. If she came to me at age 15 and said she wanted to be a magician I wanted to have the courage and the knowledge to say “yes, let’s learn what we need to learn to have you be the best magician you can be and make a living at it.” But I knew I could only do this if I truly gave it everything at my dream and showed them that it was worth fighting for.

Since a young age I wanted to work in film. I thought of it as the Wonderful World of OZ. I wanted to live behind the curtain where men pulled the strings. At the time I had my first daughter, I wasn’t persuing my dream of working in film. I was a stay at home and I was determined to be the best stay at home mom I could be – but I wasn’t happy. I didn’t feel whole.

Then I made a deal with my husband. I would stay at home with our children (I have two girls now) and pursue my creative dreams of writing and filmmaking. If by the time they were both in school full time and I was not making money, I would return to the standard workforce.

Over the last 7 years I have tried my hardest to balance my company, Karmic Courage Productions, and my family life. It’s a hard balance but I’ve been able to manage. In that time I’ve published 2 books (The Belief Test, The Celebration Diet), 13 short film projects, and worked on over 30 freelance film projects. None of it I can make a steady living on. The work is risky, I’ve been attached to more projects that get cancelled due to fundraising than I’ve actually worked on.

It’s now coming up on the eve of both of the girls being in full time school. I have till Fall 2013 to hope for a miracle or get ready to say goodbye.

I knew that if I looked back 50 years from now I’d regret never making a feature film. So this summer, which maybe the last big project I get to do, I’m making Ingenue. It’s a film I’ll be able to show my daughters when they ask again, “What did you want to be when you grow up?” I’ll be able to say whether I am currently working in an office cubical or flippin’ burgers that I tried, I gave it everything I had and it was worth fighting for. Fighting for your dreams is always worth it.

Odds are filmmaking and writing will never truly leave me, regardless of what happens this year.  I’m sure I’ll find weekends to make something small and fun but it won’t be a career. I’d be trading in the idea of making indie feature films for earning my kids college money. And I’m okay with that because when it comes down to it, I’m a mom.

But I’m not giving up without one hell of a fight. I’m going to put my heart and soul into Ingenue this summer. I’m so excited about this project, it’s themes and story fuel me. It’s the story that’s been hiding in me since I started this journey. It’s the cornerstone of everything I’ve learned, everything I’ve fought for. It’s the perfect piece to see if I can make some kind of money in this crazy film business.

Please, if you’ve dug my work. If you like what I’ve stood for: compassion, human rights, family and strong female characters, please continue to support me. Like Ingenue’s page on facebook, donate to our campaign (ends May 22), see my filmsbuy the DVD’s, or write me a note.

Win, lose or draw it’s going to be an awesome year. Because of you, my kids and my family I’ve gotten this far and I truly appreciate every moment of it.”

http://katechaplin.wordpress.com

Posted on by Angela in Call to action, Guest Blog, Mind, Spirit, Uncategorized 1 Comment