Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more
Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more
Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings? It's actually the spice turmeric. Turmeric is the ingredient in curry that gives it a vibrant yellow color. Actually, Read more
With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19
It is spread by contact with Read more
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Psychologists can read verbal and physical clues between a couple in the first few minutes of interacting with them. I recently learned of a theory that could predict whether a couple will stay together that is incredibly accurate and relatively simple. It’s called the 5:1 rule. For every one negative comment or physical gesture, the couples that had five positive ones to every one negative were most likely to make it in their relationships. For example, a positive touch, glance or affirmation for the other person strongly outweighs a negative/judgemental comment. I have looked around at my relationships with all the people in my life–the most positive relationships are reassuring and create positive energy. I am challenging myself this week to try to outweigh any negative thought even toward myself with 5 positives. I challenge you to look at the most positive relationships in your life that you have and see if this concept applies?
So today I had the task of repainting our children’s bathroom. Gone are the days of cute little ducks and frogs that evolved to hot pink stripes and unfortunate remnants of blue hair dying slumber parties gone bad. Today I was forced to paint a mature face on this memory filled bathroom in anticipation of selling our home this Spring. It is a mundane chore in which I find less than zero excitement. First, because I am a horrid painter. And second, because I have no patience. I am sure that a completely bored five-year old spilling cans of paint, talking incessantly, and trying to paint the dog-played no role in the matter. Emma was kidnapped by my wonderful cousin for a few hours of kid play and I had some time alone in my own head. This monotonous task devoid interruption left me with some uncluttered mindfulness. I came to this conclusion. We can control our diet and what we put in our bodies–the bigger issue is controlling what thoughts we allow into our heads. Mindset is key–and the moments we have to really clear our minds and set our motivation are way to far and few. Today is Groundhog’s day–the end of January, a time for the excitement of upcoming springtime, and the unfortunate memory of Bill Murray’s exhausting movie (Groundhog Day) reminding us that it only takes tiny choices to make changes in outcome.
Teflon—the most common source of PFOA is found in non-stick cookware. It is also found in greaseproof food wrappers and popcorn bags. Sadly, PFOA has been linked to obesity, cancer, kidney and lung disease. Yet, I use non-stick cookware every night to cook up some delicious healthy noms for my family. Scary to think I am actually slowly poisoning them as this PFOA leaches into all their food. What is even worse is that most of my non-stick cookware is scratched and chipped. They tell you to throw them away when they get like this but it is damn expensive to buy all new cookware!!! Surprisingly, when you buy a bird at a pet shop, they tell you to keep your bird away from the non-stick cookware. I thought that was because you didn’t want bird droppings in your food but it is actually because Teflon kills birds. EEK!
I absolutely love this TED talk. Social scientist Amy Cuddy discusses how body language can actually change your life for the better. This is so true. I don’t know about you, but I my best memories and decisions were made when I felt empowered and confident. That is what fuels change for the better. My mom used to tell me in high school that I should “Fake it till you make it” Wow –who knew that would become such sage advice. I love the theory that you fake it till you become it!!! That way you aren’t really an undeserving imposter. Hopefully, watching this quick video will be a baby step toward more confidence!
Ok guys—we have 3 days to start preparing menus for the Smoothie Fest–Here is a basic shopping list created by Amy our Smoothie Posse Queen—-Start composing your lists and I will be reposting juicing information as well although you don’t have to juice for this. I am planning on using my Ninja and I know Amy used her Nutribullet.
unsweetened soy milk (GMO free) unsweetened oat milk unsweetened yogurt- greek or soy green tea- decaf or regular pomegranate juice
mango, all types of berries, pineapple, kiwi, cranberries
fresh fruit- bananas (cut them up and freeze them), pomegranite greens- spinach, kale, and/or beet (this will turn your pee red)
pumpkin (or use canned but fresh is better)
fresh ginger root
unsweetened shredded coconut
nut butter(s)- peanut, almond, and/or cashew. shoot for unsweetened pumpkin (or use fresh)–we determined last week that fresh is better!
Spices and things
turmeric, cinnamon, nutmeg, cardamom, unsweetened cocoa powder, vanilla bean if you want to be fancy. None of these are necessary.
Everyone has a story. A life changing moment when they undergo hardship and change their perspective on life by developing a new sense of identity. Seth Godin calls it the “flipping point”. Alcoholics Anonymous calls it “rock bottom”. I simply call it my story–or your story—- Something that happens to make you change the way you think about things. Certainly it can happen several times in life —and probably should as we all continue to evolve as people and adapt to our surroundings.
My good friend Katie decided to share her story and discovery of her life mission. Katie writes,” 10 years ago when I was on bed rest for my daughter, Molly, my entire perspective on health & life changed drastically. I already shared with you my Juicing love 🙂 but wanted to share with you the rest of the change. Having been a public school teacher & cheerleading coach for 10 years I knew girls needed women who had “been in their shoes” to come alongside them and be transparent about life. Thus, began a ministry I started for girls, Get REAL in Christ (Get REAL inC). www.getrealinc.org We have programs for girls from grades 1 and up.
In Sept. we partnered with the Indiana Fever for an event which opened an exciting door for us. Former Victoria’s Secret Model, Kylie Bisutti, has joined our team and wants to be a voice to girls on respecting themselves & help us empower other women to come alongside girls and start Get REAL groups in their communities.”
I encourage you to check out the Get Real site! Katie is an inspirational person that empowers herself against disease and is constantly reaching out to help others!
New York—a place of culinary delight, the city that never sleeps–and unfortunately today, shut down and holed up because of hurricane Sandy. Well she may have been worthy of “Greased Lightening” but this kind of disaster is not welcomed with a Pink Lady slumber party! Our best wishes and tons of positive energy being sent to all those suffering the effects of Hurricane Sandy right now. It also prompts me to say ” Are you living the best life you can?” Did you actually wake up this am grateful for shelter, food, and health? I didn’t and I feel convicted saying that. We should all strive for happiness every day–this day could be our last — Simply become who you are and get on with your happy self!
Here is the trailer to Genetic Roulette which will help explain a little about GMO’s and why our food is making us so sick! The version above is closed captioned and the one below is subtitled in spanish.
So I had a bad day! The chips are open in the break room and the drug rep just brought frozen yogurt—-I want to eat all of it! Then, I want to go to Taco Bell on the way home and get nachos; topping it off with a candy bar. My salad with garbanzo beans, tomatoes, cucumbers, and olives just doesn’t cut it! I’m sitting here thinking this when it dawned on me—I’m not hungry! I don’t want to eat, I want to cry! I am making a catastrophe out of all the things in my life that I have no control over. I’ve taken one small piece of bad news and turned into the apocalypse within minutes. The downward spiral of thoughts in my head has overwhelmed the senses of my body. There are things in my life and world that are out of my control: they make me anxious and paranoid. I can’t accept these things I cannot change. But, do I have a choice? Not really. I can accept them or abuse my body pretending that I can change things. Ultimately, the only thing I change is myself for the worse if I make that choice. How self-defeating is that? So I’m going to turn on some sad music –CRY– and then take a deep breath and make the most of what I’m grateful for today. Today has been awful, but tomorrow will be better! If Alexander moves to Australia—I’m going with him.