Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Body

New Favorites!

Thanks Dee–

I used to think my sister-in-law was crazy for raising chickens.  I educated myself on nutrition and realized that what Atticus Finch told Scout in, “To Kill a Mockingbird,”  was a prediction of the future.  He said not to judge a person until you had heard their story.   I now realize that I was ignorant and superficial in those days.    We have to keep ourselves realistic because we are all products of the society  in which we were raised.   We don’t know everything, we know what we are told.  Atticus was right;  As was, Hippocrates when he said , “Let food be the medicine”.  Thank you for this post because we all need to educate ourselves and not judge others–they may just be two steps ahead of us!

Dee writes:

Continuing on with what I can eat, here are some things I’ve not only learned to like, but I actually look forward to eating them.

I used to think people who were vegetarian were strange (no offense) and I thought that veganism was half-crazy. Now, I am deeply remorseful for my hasty judgement. With all I’ve learned about plants as food lately, it seems as though they have had the last laugh.

Falafel with Homemade Tzatziki

First favorite – soy milk in coffee. What a blast of fantastic flavor. I first tried it as a shot of soy in my Starbucks espresso. It was heavenly and I doubt that I’ll drink coffee any other way. Putting dairy milk in my morning coffee was the last bit of regular milk I had failed to give up…milk’s off my list.

Beans, lentils, legumes, peppers, onions! For lunch today, I made falafel with tzatziki. Last weekend, lentil soup. Tonight, my sister’s recipe for Chicken Marbella. Black beans go in my salad, refried beans with salsa are a quick hunger cure, chickpeas in a salad…good all around.

And finally, as a grand gesture apology to all my vegan friends – silken tofu! It is amazing when blended with non-dairy milk and fruit. Check out this recipe from one of my favorite food blogs: Strawberry Mango Fruit Ice.

Remember that protein plays a key role in providing energy and feeling full. The reason we are told to stay away from “the white stuff” like sugar, white pasta, white bread, white rice and potatoes is that these foods are quickly digested, simple carbs made with one or two sugar molecules, they lack fiber and pass quickly into your bloodstream. Complex carbs contain a string of sugar molecules that digest slowly and keep blood sugar stable, full of fiber and filling. Because they are found commonly in whole plant foods they are high in vitamins and minerals.

Posted on by Angela in Body, Diet, disease, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment

Hell has frozen over and pigs can fly!

No, I don’t have a fever.  Am I still alive?  (Pinch-OUCH-guess so!)  I am so proud of Dee!  She actually listened to me and rented the video!  I had 2 other patients this week that did as well.  It must be a full moon or I’ll have to accept that people may actually be starting to listen to my rants and raves!

Here’s what Dee had to say about the documentary…

When I started this challenge to spend 90-days getting healthy through a better diet and exercise, Dr. Angela mentioned a few documentaries that were very powerful in hammering home the grave consequences of the Western Diet — a diet rich in animal proteins, dairy, refined grains, sugars and processed foods. One of the documentaries, “Forks Over Knives”, has some staggering statistics that demonstrate the global impact of nutrition over the centuries. For example, the average American is 23 pounds overweight with forty-percent falling into the obese category. I myself, at 5 ft. 7 in. and 190 pounds am on the overweight/obese borderline. This year, 460,000 women will die of heart disease and stroke and we are seeing dramatic increases in diabetes, hypertension, osteoporosis and prostate cancer. Diabetes and hypertension are becoming diagnosed in children as young as four with one in every four preschoolers reaching obesity. This generation may well be the first generation of children who are outlived by their parents.

The United States spends 2.2 trillion dollars each year in health care, five times the budget for national defense and half of the US population is taking some type of prescription drug. Every minute, a person dies of heart disease….you get the picture. This 90-minute documentary is well-worth your time to watch. It is available on DVD, Netflix online and Hulu Plus.

“Let food by thy medicine.” — Hippocrates

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” — Thomas Edison

Posted on by Angela in Body, Diet, disease, Exercise, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Pink Slime and the 26 Ingredient School Hamburger

A big thanks to Jamie Oliver from The Food Network for finally raising some public attention and encouraging us to be savvy in inspecting the ingredients in the foods we are eating. I have to say that I have been just as ignorant as the rest of the public about what I’m actually putting in my body! Nutrition isn’t taught in medical school. Unfortunately, I have had to go back and relearn everything about healthy eating that I wish I would have learned as a child. I hope these posts are shocking but helpful so that you don’t have to spend hours seeking out the right information.

The Following Foods Contain over 25 ingredients!

Combos, Chocolate Cereals, Cheez Whiz, Frozen Waffles, Snicker’s Peanut Butter, Pringles, Breakfast Bars, Lunchables, and Big Mac Sauce

 

 

 Dear Lunchable,

Sidney and Emma are breaking up with you!    You are taunting them like candy from a rapist van!  Stay away before I really have to go all mama bear postal on you!

Keep your nasty ingredients to yourself!

Cherry Flavored Water Beverage With Other Natural Flavor: Water, high fructose corn syrup, citric acid, sucralose (Splenda brand sweetener), natural flavor. Cooked Ham–Water Added–Chopped And Formed–Smoke Flavor Added: Ham, water, contains less than 2 percent of sodium lactate, potassium chloride, modified cornstarch, sodium phosphates, sugar, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, smoke flavor. Pasteurized Prepared American Cheese Product: Milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, contains less than 2 percent of sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes, oleoresin paprika (color), annatto (color), with starch added for slice separation. Artificially Flavored Candy: Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5 and blue 1. Crackers: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [Vitamin B2], folic acid), whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), whey (from milk), soy lecithin, natural flavor

Posted on by Angela in Body, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food 2 Comments

The Reality of the Intrusion of Red Dye #40

Ok–hold on because it’s going to be a bumpy ride!

The following foods contain the infamous Red Dye #40:

Cereals—Kix, Lucky Charms, Reece’s, Trix, Fruit Loops, Fruity Pebbles, and Captain Crunchberries

Yogurts–Dannon, Yoplait, Breyer’s, Colombo, and Trix

Juices and drinks– V8, Hi-C, Minute Maid, Gatorade, Sunkist, Hawaiian Punch, Koolaid, Crystal Light, Pepsi, Ocean Spray , and Lipton iced tea

Sauces and dressings— bullion cubes, BBQ sauce, Catalina dressing

Snacks—Nutragrain bars, Poptarts, Jello pudding, Little Debbie products, granola bars

Cakes and doughs—Pillsbury/Duncan Hines cresent rolls, frosting, pie crusts, cake mix, quick breads

Candy— Brach’s, fruit snacks,Jolly ranchers, Twizzlers, M&M’s, Starburst, Skittles, Lifesavers, Altoids, Smarties, Trident, Tootsie Rolls

ETC ETC ETC—This list is incomplete!  Please visit  http://www.red40.com/  for the complete details. 

Remember:  This small dye changed Susan’s life for the worst ( see post When I let go..)  and eliminating it changed her life back for the better.  Do you believe in miracles?–I do now!

Posted on by Angela in Diet, disease, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment

Crazy Sexy Cancer

Kris Carr is a vivacious dancer, actress, and filmmaker.  She was born in 1971 (one year before me).  She has appeared in the television series “Law and Order” and has played the ghost of Marilyn Monroe alongside Peter Falk in the film, “Mr Peter’s Connections.”  On Valentine’s Day in 2003–she was diagnosed with stage IV

epithelioid hemangioendothelioma

 which is a rare cancer affecting the liver and lungs.  She chose to live and vowed to do anything it would take to cure herself of this debilitating disease.  Please watch this inspiring video and see what incredible faith and gumption this gal had to overcome her disease and become a survivor!

We Should All Be So Strong!

Posted on by Angela in Body, cancer, Diet, disease, Exercise, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment

The Fresh Produce Dilemma

I know that I have to incorporate more fresh fruits and vegetables into my diet.  But, it’s expensive and I don’t know where the heck I’m going to get coupons for fresh produce!  If I buy them in the store, are they all grown without pesticides?  Do I have to buy organic?

So I think I’ll build a garden and grown them at home.  Is the soil in my backyard safe?  Is there an industrial plant nearby spilling chemicals into my soil.  How much of my dumb dog’s pee does it take to lower the nutritional value of the bell pepper?

Tower garden is a state-of-the-art vertical aeroponic growing system that allows almost anyone to grow their own fresh fruits and vegetables at home.  All you need is a sunny patio,deck, or balcony.  Maybe I will use this product to bridge the gap.

www.mytowergarden.com

To order your own Tower Garden visit: 

 https://angelamd.towergarden.com/

 

Posted on by Angela in Diet, disease, Green Living, Nutrition, Organic, Uncategorized, vegan, Weight Loss, Whole Food Leave a comment
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