Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Diet

Free Macbook—Whaaaaaaat?

So you all know about my man crush, Sean Croxton, from http://www.undergroundwellness.com.  This guy is the nutrition guru!  He interviews top experts in the field of wellness and then podcasts his interviews for free.  He is genuine and has massive integrity!  He introduced a free Macbook giveaway over the last few weeks to the person with the best photo of #JERFING-(AKA – Just Eat Real Food) .  Well, the  AngelaMD wellness warriors are all about eating real food so we decided to enter the contest.    We were under the gun last night to submit a photo after finding out that my oldest daughter’s computer died.  She is in desperate need of a new one for this semester’s classes at a local college (she is studying to be a social worker).  The Henriksen family rallied and produced these hilarious and somewhat ridiculous photos.

Sidney’s idea of JERF

IMG_7651

 

 

Emma’s idea of JERF

photo

 

 

 

The actual photo we submitted —

IMG_4564

 

 

 

 

 

Just Eat Real Food!!!!

Posted on by Angela in Diet, Green Living, Humor, Nutrition, Organic Leave a comment

Veganville!

Fellow struggle bus victims—-

The daylight savings time change and the dreary weather has led to a slow Monday for me.  I am guessing that many of you are feeling the mullygrubs as well.  I’m sick of waiting for winter to finally break allowing those bright spring undertones to freshen our moods!  In effort to keep things lighthearted today–I have to share my man crush Justin Timberlake’s performance on Saturday Night Live this weekend.  Love it!

However, I felt compelled to share this real life testimonial with you all for anyone who watched the inspiring Dr. Terry Wahl’s TED talk last week.  The more research I do, the more patient testimonials I find.  This 7 minute video is by a young gal with relapsing/remitting multiple sclerosis.  She shares her progress on her blog and in this you tube video.  Eat those veggies!  And bring it on down to VEGANVILLE!

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Dee knows what to eat

Here’s another great post from Dee!!
As promised, here is an expanded narrative on focusing on what you can eat, instead of what you can’t. Let me start with an example of how one’s day goes on a diet. Let’s say there was a family gathering over the weekend and your neighbor’s half-eaten chocolate cheesecake was leftover in your fridge. You go to work on Monday with your cooler of veggies and mid-morning you start saying to yourself “I won’t eat that cheesecake, I won’t eat that cheesecake, I won’t eat that cheesecake.” After a nice, lunch of spinach salad and berries you start to think of your evening plans and again recite your directive of “I won’t eat that cheesecake…and on, and on. Guess what happens when you walk into your kitchen that night! You have practically brainwashed yourself on NEEDING to eat that cheesecake because it has been incessantly imprinted on your brain all day.

Right now, in order to gain better health, I have decided to not eat sugar, flour, potatoes, rice, pasta, fried food, fast food, high-fat food. That said, I cannot eat some of my favorite happy foods: Buffalo wings, pizza, egg rolls, baked Brie, loaded potato skins. (See where the need to change eating habits came from?)

Sounds like there’s nothing left to eat if I take away all of my favorite comfort foods. But let’s be honest. For the short list of what has to go away as I adjust to some better choices, here are some great things that I can eat: eggs, oatmeal, yogurt, pineapple, bananas, strawberries, oranges, kiwi, apples, blueberries, grapes, pomegranate, pecans, almonds, cashews, wheat tortillas, wheat pita, salsa, hot sauce, marinara sauce, spinach, avocado, tomatoes, sweet potatoes, eggplant, zucchini, cucumbers, tuna, turkey, chicken, salmon, ginger, tilapia, shrimp, lobster, filet Mignon.

True story: yesterday I had nothing planned for dinner and started thinking that maybe my kids would like a pizza because when Mama diets the whole family diets. That pizza notion turned into thinking maybe I would make a homemade flatbread pizza with turkey pepperoni. Then I thought maybe a turkey burger instead, no wait, a black bean burger on a bed of lettuce and tomato. By the time I pulled into the drive, I was actually craving a black bean burger and that’s what I had for dinner. It was delicious! Lucky for my kids and husband they had all gone out for Mexican before I got home.

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment

Calcium Supplements—are they for the cows?

The easiest way to get your calcium!
EAT IT!

 

I am reposting this oldie but goodie with all of the questions I have gotten this last week on calcium supplements and some of the new information that has been released regarding their use.  I really feel like we should be getting our calcium from food.  Primarily=plant based food considering some of the dangers of milk and soy in today’s food supply.  Here are some of the best plant based sources of calcium.

 

Enjoy the best way to get your calcium–through your food.  Yes friends, Citracal with D is a good supplement but there really isn’t any reason why we need to take an additional manufactured supplement when there are so many great foods that contain plenty of calcium.  Edamame, oranges, beans, and kale all have great amounts of calcium and you get the benefit of all the other nutrients and antioxidants!  Remember those free radical cancer fighters?  Eat your veggies people!  Eat your veggies!

The following is from http://www.healthaliciousness.com

#1: Collard Greens (Cooked)

Calcium per 100g serving Calcium in 1 Cup Chopped
210mg 357mg
21% DV 36% DV

Click to see complete nutrition facts || More about Collard Greens

 

#2: Kale (Raw)

Calcium per 100g serving Calcium in 1 Cup
205mg 137mg
21% DV 14% DV

Click to see complete nutrition facts || More about Kale

 

#3: Turnip Greens

Calcium per 100g serving Calcium in 1 Cup Chopped
190mg 105mg
19% DV 10% DV

Click to see complete nutrition facts

 

#4: Garlic

Calcium per 100g serving Calcium in 1 Cup Calcium in 1 Clove
181mg 246mg 5mg
18% DV 25% DV 1% DV

Click to see complete nutrition facts || More about Garlic

 

#5: Arugula (Rocket)

Calcium per 100g serving Calcium in 1 Cup
160mg 32mg
16% DV 4% DV

Click to see complete nutrition facts

 

#6: Broccoli Rabe (Rapini)

Calcium per 100g serving Calcium in 1 Bunch Cooked (437 grams)
118mg 516mg
12% DV 52% DV

Click to see complete nutrition facts || More about Broccoli Rabe (Rapini)

 

#7: Mustard Greens

Calcium per 100g serving Calcium in 1 Cup Chopped
101mg 152mg
10% DV 15% DV

Click to see complete nutrition facts || More about Mustard Greens

 

#8: Sun Dried Tomatoes

Calcium per 100g serving Calcium in 1 Cup
110mg 59mg
11% DV 6% DV

Click to see complete nutrition facts

 

#9: Spinach (Raw)

Calcium per 100g serving Calcium in 1 Cup
99mg 30mg
10% DV 3% DV

Click to see complete nutrition facts || More about Spinach

 

#10: Okra

Calcium per 100g serving Calcium in 1 Cup Sliced
96mg 177mg
10% DV 18% DV

Click to see complete nutrition facts || More about Okra
Read more at http://www.healthaliciousness.com/articles/high-calcium-vegetables.php#HctdUrebgCISwMHs.99

Posted on by Angela in Body, Diet, disease, Nutrition, vegan, Whole Food Leave a comment

Pit Paste and Coconut Butt Oil??? Really???

This is a great clip on the dangers of the top 4 personal care product ingredients that we really should avoid.  I had no idea that the average woman puts up to 300 chemicals on her body before she leaves the house in the morning.  Failing to remember that the skin is the body’s largest organ, we forget that we absorb what our skin contacts.  I think Christa states that it enters our bloodstream in like 24 seconds—now that’s scary.  I am still primarily focused on what I am eating and putting into my body on my own personal health journey.  This clip kicks it up a notch to a whole new level.  And YES–I do use coconut oil as a moisturizer but haven’t tried it on the booty yet!  Talk about a whole new level——-EEK!

Be sure to visit Sean Croxton’s site http://www.undergroundwellness.com

and Christa Orecchio’s site http://www.thewholejourney.com

Remember—visit the skindeep site to rank your favorite products and substitute some cleaner ones.

Posted on by Angela in Body, Green Living, Organic, Whole Food Leave a comment

Another book about what I can’t eat

All I need is one more book telling me how everything that I eat is so bad for me.  It’s incredibly frustrating.  One day I’m convinced I need to be vegan, the next I’m gung-ho paleo and then I get thrown another loophole.  So we have said along that we aren’t endorsing any particular diet.  I am 100% confident that processed and GMO foods are off-limits.  But, let’s be realistic–it’s almost impossible in today’s world to eat like this all the time.  Somedays I feel like –what the heck–why don’t I just go on a fast food binge and throw in the towel.  I have felt defeated and discouraged.  But then–just when I thought I wouldn’t be able to sustain this real food life style—I read “Rich Food-Poor Food” by the Calton’s.  They have created an invaluable guide to shopping and substituting the right brands for all your food desires.  It really is amazing the amount of research and work they have put into this book.  What you may not know is that Mira had a debilitating case of advanced osteoporosis that she was able to reverse by changing her diet to include more micronutrients.  I am certainly a sucker for that kind of testimonial.  This is a must have guide on how to get the most nutrient rich food for the buck!Dr-Terry-Wahls-rich-food-poor-food

Posted on by Angela in Body, Call to action, Diet, Nutrition, Whole Food Leave a comment

Food can cure multiple sclerosis????

 

I recently stumbled upon this amazing story and can’t help but want to share it with you.  Ten years ago when I was first starting out in medicine, I would have laughed at this quackery.  However, when you get some experience under your belt and start getting dissatisfied with the constant game of treating symptom after symptom without getting to the root causes of disease, you open your mind a little.  I encourage anyone who has a family member or friend affected my multiple sclerosis to watch this video.  It is a little long and rather scientific but its worth some attention. Dr Terry Wahls is a physician that actually used diet to improve her disease. This Ted talk gives her story in a nutshell and you can learn more at the Wahls Foundation.

Posted on by Angela in Diet, Nutrition, Whole Food Leave a comment

Good Beginnings

Thanks Dee—

I love this post-E_Chinese_Symbols_Proverbs_Beginning

Dee writes:

As we enterred into a new year, many of us lookeded forward to the opportunity to begin things with a fresh, clean slate. Starting over allows us to be energized with the hope of finally tackling our hardest challenges. In the way that a new year sets the tone for the weeks and months to follow, a morning routine also stages the foundation of a person’s day.

When we were children, we lived on sugary cereals, breads, pastries and jams before a school day. As adults, our tastes and cravings for these things don’t change, but our metabolism and nutritional needs do. It becomes much more difficult for adults to consume high levels of sugar and baked goods made with processed enriched flour.
Whole grain options have become popular in recent years because health experts tout that true whole grain products are more time-consuming to digest. Because the grain hasn’t been broken down in manufacturing, it is not as readily absorbed into your bloodstream. Instead of machines processing the parts of the grain to make it smoother and more refined, your body has to put in a bit more effort with a whole grain product. That extra time and effort results in decreased sugar spikes, fewer cravings throughout the day, and diminished hunger until the next meal. Avoiding sugar will benefit the body in the same way.
And remember to eat a real breakfast! Breakfast means breaking a fast. When you start your day with breakfast, your body’s natural metabolism kicks into gear and starts to burn fuel. If sitting down to eat is a challenge, a fruit/veggie smoothie can be a good option.
All smoothies are not created equally. Making them yourself will ensure that you’re not getting a lot of extra sugar and processed foods. A basic recipe can include berries, bananas, yogurt, water, ice. It is best to skip the fruit juice. The sugar content in juices is often very high and — just like the processing of grains — you’re consuming something that is already broken down. If you like orange juice, try substituting eating an orange instead.
Coffee and teas can be added to your breakfast list, but don’t substitute them for water. Just because they are a liquid, doesn’t mean they count in your daily goal of drinking eight full glasses.
Being prepared is the key to making good choices, so be sure to have whole grains, oatmeal, fruit, yogurt on hand the night before. A few other good tips to start your day on the right foot:
  • Prepare clothes for work/school the night before
  • Make a short list of things to do the night before
  • Prepare a lunch or healthy snacks to bring (cut up veggies, nuts, fruit)
  • Give yourself enough time to avoid rushing
And the most important part – if you start your day with sugar and starch, you will have an extremely difficult time avoiding it the rest of the day. Trust me, I took my daughter to a Chinese buffet today. I didn’t overeat and mostly ate the veggies and noodles with a small bit of dessert. Nevertheless, I’ve been eating carbs and sugar all day long.

Follow along Dee’s journey at http://www.gettingthebestoffood

Posted on by Angela in Body, Diet, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment

US Wellness Meats

Here is another great resource for some grass-fed meats.  I love Simpson Family Farms and US Wellness Meats.  I think you will find the prices are very reasonable.  I absolutely love the inspiration and passion these farmers represent.  There are some great podcasts on  the Underground Wellness site that explain the importance of eating grass-fed meats and the health benefits of CLA.

 

US Wellness Meats

Founded by lifelong farmer John Wood, U.S. Wellness Meats grew out of John’s realization that there was a unique way of raising cattle for a growing niche of U.S. consumers who were beginning to understand the health benefits of CLA and omega-3s from free-range meat.

A fifth-generation farmer, John was used to thinking like his ancestors and his neighbors when it came to raising animals. In a nutshell, this old method meant growing the animal on pasture, feeding them grain in confinement for the final four months, and then selling them off to a big animal processor when it was time for them to be harvested. But with a little experimentation, he discovered the old method might not be the only method. In 1997, 1998 and 1999, John raised animals on a 100% forage diet and had the proof he needed: there was another way to get tender and exquisite-tasting beef, lamb, bison, goat and dairy products.

One of the key secrets of the new model? Keeping the best quality forage in front of animals on a daily basis with a rotation grazing sequence. This traditional method mimics how buffalo grazed in North America for centuries, and it is the critical difference between 21st-century grass-fed and the old 1950’s model.head_about

Posted on by Angela in Diet, Nutrition, Whole Food Leave a comment

Go Dee –You’re a Rock Star!

Thanks for the update Dee—we love you!
s-BIGGEST-LOSER-PAM-130114-large
Continuing on from yesterday’s post, I’m finding it very helpful to keep things in perspective. I weigh 180.5 pounds today which is far from really being thin. But I feel kind of thin. 200 pounds is a not-so-distant past and I still remember very well what my clothes felt like a few weeks ago. So even though I have a lot of work ahead of me, I actually feel (relatively!) thin. The back zipper on my skirt keeps shifting around to the side because the skirt is loose. Alright, it’s still a size 16 skirt, but did you hear the part about it being LOOSE? Hallelujah!This photo is not me, but it shows you what I mean by allowing yourself to celebrate the victories on the way to the goal. I love watching The Biggest Loser because so many people can relate to the struggles and emotions these people feel. And when you see an overweight person who is brave enough to stand up on television and dance in a sports bra at 199 pounds — because they used to weigh 260 — what a perspective!

 

Posted on by Angela in Body, Diet, Exercise, Guest Blog, Nutrition, Whole Food Leave a comment
« Previous   1 2 ... 6 7 8 9 10 11 12 13 14 15 ... 23 24   Next »