Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

Body

Juicing 101

juicing

 

While browsing Facebook I came across a college sorority sister that has started a juice detox this week to start of the New Year.    She bought a pre-made 3 day juice cleanse from Le Nectar –a new juicing bar here in town located on the Northside next to Tulip Noir.  There are several different spots here in town where you can purchase fresh juice including Georgetown Market, EarthFare, and  Natural Born Juicers just to name a few.  However I am incredibly poor after the holiday season considering my children are now of the age where gifts require a more significant monetary investment than in the early years.  So I am now inspired to dust off my juicer that has been hibernating during the holidays and get back on board.  A juicer is a bit of investment at first, however you will save a lot of money in the long run doing your own juicing .  I came across a colleague’s article on the different types of  juicers that was extremely informative and helpful and wanted to share that with you .  Here’s the link that will explain the different types of  juicers available along with the pros and cons.

 http://www.juicingwithg.com/types-of-juicers/

Be sure to check out his BLOG as well.

Posted on by Angela in Body, Diet, Guest Blog, Nutrition, Organic, Weight Loss, Whole Food Leave a comment

Last Chance—The Digestion Sessions with the Real Food and Paleo Summit

Oh my gosh—These digestion sessions have been amazing!!!  The most exciting thing is that if you decide to order the all access pass–you also get the Paleo and Real Food summit  for free!!!!  I’m ordering today—There were so many good sessions and great points that even though I was taking notes, 48 hours still wasn’t enough to get all the information.

For instance—-I always thought that the reason that people who had bariatric surgery lost weight because they take in fewer calories—-well that is only part of the reason!  The majority of the reason is that the gut hormones get stimulated and the intestinal flora change .  Yes–the bacteria in your gut can make you fat–so can that reflux medication.

Don’t miss this!!!

 

You can ORDER HERE before time runs out!

Posted on by Angela in Body, Diet, Nutrition, Weight Loss 2 Comments

This is a game changer!

I lied yesterday —-the actual sessions don’t begin until sunday so you still have time!!!!  I’m registered and I listened to the preview podcast today on the Underground Wellness site and I’m pretty stoked now.  I realize it’s a little nerdy to get so excited about gas, poop, reflux and farts but remember–this is a huge issue we all suffer from!!!  Any info we can get to help ourselves is amazing.  This series is cutting edge and the average health practitioner will take about 17 years for this new info to become common knowledge.  That’s why we are getting it first!!  We deserve this free knowledge.

You can either Register for Free now for the event starting sunday –you will have 48 hours to listen to all four interviews or

 

Register HERE

 

 

or you can purchase the whole series at a discounted price and listen to the entire series as many times as you would like

 

Purchase the Series HERE

 

Posted on by Angela in Body, Diet, Nutrition Leave a comment

The Digestion Sessions

 

Did you know that sixty-percent of the Unites States population alone is dealing with at least one symptom of digestive dysfunction?

You name it — gas, bloating, heartburn, abdominal pain, candida, constipation, diarrhea — the statistics say that YOU are more than likely experiencing one or more of them, right now at this very moment.

Living with digestive problems has become the new normal. Typically, they begin as minor complaints — a little indigestion here and there, the occasional tummy ache or bout of heartburn.

Sooner or later, what was once a minor annoyance becomes something that can literally take over your life. This usually happens for two reasons — embarrassment and ignorance.

Let me explain.

Let’s be honest, no one goes out of their way to talk about their digestive problems. What happens on the other side of the bathroom door has become the most taboo of topics, a private matter requiring the utmost discretion.

Unfortunately, there is no “bathroom therapist” office to sit in safety and speak freely about your bowel issues. Instead, you keep it to yourself and hope it will all go away with time.

It doesn’t.

And that’s when you find yourself in the doctor’s office, finally revealing every detail of what you’ve been going through for months, maybe years.

At some point during this cathartic act of courage you realize that you’ve used up all 12 minutes of your allotted appointment time and suddenly find yourself in the pharmacy with a prescription for a drug that comes with two pages of side effects.

No exam. No testing. No investigation whatsoever into what may be causing your symptoms.

Just ignorance in the form of a pill.

What now?

THAT is the very question hundreds of millions of people worldwide are asking about their digestive problems.

Today, I’ve come with the answer.

The truth is that “modern day” medicine has fallen as much as 17 years behind the latest research. In other words, almost two decades will pass before your doctor recommends what actually works.

Chances are, your doc is unaware of the growing number of research studies demonstrating these alarming findings:

– The toxicity of persistent constipation may cause common, everyday symptoms like fatigue, attention deficit, and brain fog.

– Autoimmune conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, and multiple sclerosis are almost always rooted in digestive dysfunction.

– The inflammation from gut dysfunction can spread throughout the body, causing inflammation in the brain, joints, and other important organs.

By the way, inflammation in the gut may also shut down your body’s ability to burn fat. Not good.

Most doctors are either unaware of this information or don’t care to know. Meanwhile, people like you are paying the price in unnecessary suffering and medical bills.

This has to stop. Now.

And that’s why our friend Sean Croxton of Underground Wellness — a real life health crusader — put together a FREE online event called The Digestion Sessions, featuring 25 on-camera expert interviews and gut-healing cooking classes on all things digestion — so you can get the answers you’ve been looking for. Without the 17-year wait.

Here’s a sneak peak…

* Dr. Daniel Kalish reveals the hidden stomach infection that causes heartburn and reflux — 50% of us have it but don’t know it!
* Christa Orecchio outlines a step-by-step program that kicks candida for good.

* Dr. Shawn Soszka discloses how digestive problems can cause depression, anxiety, and other mood disorders.

* Dr. Michael Ruscio details a stepwise approach to solving diarrhea.

* Drs. Jillian Teta and Tom O’Bryan show you how to use food to cut the inflammation and heal your gut.

* Sayer Ji breaks down what the research REALLY says about gluten sensitivity.

Plus, a whole lot more!

Click the link below to get the scoop on this FREE online event kicking off in November and to watch the incredible video trailer. It’ll give you chills!

REGISTER HERE

 

Don’t forget to save your seat and get INSTANT ACCESS to the free Digestion Sessions Quick Tips video series including:

* Dr. Teta’s 3 Best Tips for Beating Constipation with Dr. Jillian Teta

* 3 Critical Lab Tests Your Doctor (Probably) Isn’t Running with Christa Orecchio

* How to Save Your Gallbladder, And What to Do If It’s Been Removed! with Dr. Alan Christianson

REGISTER HERE

Don’t wait!

Angela

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment

Chicken/Kale Pasta

A big shout out and thanks for this recipe share from Kim:

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Chicken/Kale Pasta

1 (16) oz. Gluten free pasta (you could also substitute spaghetti squash or zucchini ribbons)

4 (6oz) skinless and boneless chicken Breast cut into 1 inch pieces (organic/local)

Sea salt and fresh ground pepper (I like Pink Himalayan)

Extra virgin olive oil

Kerry gold butter

4 garlic cloves minced

1 cup (homemade) chicken broth

3/4 cup dry white wine

5 oz kale stemmed and coarsely chopped

2 cups grape tomatoes(halved)

1 cup shaved parmesan cheese

1)Prepare pasta as directed.

2) Season chicken with sea salt and pepper, cook in a single layer of hot oil and melted kerry gold butter in a large skillet over high heat without stirring for 1-2 minutes. Turn chicken: cook 2 more minutes or until done. Transfer chicken to plate.

3) Add garlic to skillet and reduce to medium heat. Cook constantly,for 30 seconds then add homemade chicken broth and wine, stirring to loosen browned bits from bottom of skillet, simmer 6-8 minutes or until liquid is reduced by half. Add kale, stirring until kale wilts.

4) Add kale mixture to reserved pasta. Stir in tomatoes and 1 cup shaved parmesan if desired.

Prep time 25 minutes Cook time 30 minutes

Posted on by Angela in Green Living, Nutrition, Organic, Uncategorized, Whole Food Leave a comment

More great gluten-free recipes submitted by YOU

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I am so excited that everyone is sharing their stories!  A husband/wife team are doing the Detox Challenge and loving it!  I got a message from a friend stating that she LOVES -Practical Paleo by Diane Sanfilippo and am getting great recipe submissions as well.  Keep them coming and be sure to comment below if you have any pearls of wisdom to add to our journey!!!

 

 

 

Thanks Debbie for this great recipe:

 

Here is a recipe that I used Gluten-Free Pasta to make. I’m still not sure exactly what has gluten in it, so I don’t want to say this is totally gluten-free, but it should be close. I’ve tried this recipe before with regular Ziti & it was also good. Takes very little time to make. o Tinkyada Brown Rice Pasta (elbow). I boiled it for 2 min. & then let it sit covered for 18 min. like the recipe said, but I think it sat for a little too long. I’m going to try 15 min. next time. o 1 Tbsp. Olive Oil o 1/2 cup sour cream (I used light) o 24 oz. jar pasta sauce 2 4 oz. cans mushroom pieces, drained 1 8 oz. pkg. shredded mozzarella cheese, divided Optional: 3 to 4 boneless, skinless chicken breasts, cubed (I did not use) Once I made it without meat & once I put in about 3/4 of a big smoked sausage link, thinly sliced it & sautéed for a couple of minutes to brown it. It was just enough to taste, but wasn’t overpowering. 1) Heat oven to 375 degrees. Cook pasta to pkg. directions. Drain & return to pot. 2) Heat oil in skillet over Med-Hi heat. Add meat & cook until no longer pink in center. Combine meat, if using, with pasta, sour cream, sauce & mushrooms. 3) Pour 1/2 of pasta mixture in 2 qt. baking dish or 8×8 baking pan. Sprinkle with 1 cup cheese. Pour remaining mixture on top. Sprinkle with remaining cheese. 4) Bake 25 to 30 minutes until heated through.

 

Posted on by Angela in Body, Diet, Nutrition, Weight Loss 4 Comments

Detox Challenge

I’ve had several patients recently do some detox challenges and they seem to be getting great results!  I didn’t have time to participate in the last one that I posted.  I did hunt down another one which should be great!  Dr. Sara Gottfried is hosting one with the registration ending today!!  Sorry for the short notice!  You can sign up for free by clicking the banner below.

 

 

 

She is also the author of  THE HORMONE CURE–which is an excellent resource to help naturally get your hormones back in check!!!

Happy Detoxing y’all !!!

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment

Practical Paleo

OK –This is a phenomenal book!  I picked it up at Target while shopping for back to school supplies and haven’t put it down since.  This guide gives you some amazing recipes, information on pale diets, and really explains the fundamental leaky gut concepts.  I’ll admit that I paid upwards of FORTY dollars for it at Target and am kicking myself for not ordering it.

Check it out!

Posted on by Angela in Diet, Nutrition, Whole Food 3 Comments

Gluten Free Update

Here’s Superhero Sandy’s latest gluten-free update.  It seems it is possible to change and still enjoy food!  Here are a few of her recent observations and recommendations.  Thanks Sandy–we are all inspired by you!

 

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Sandy Writes:

Gluten free update: I’ve always been one to buy quality name brand products, not the generic store brand stuff that doesn’t taste as good. I’m known among close family and friends as a good cook, and it has always been my contention that good cooking starts with the choices you make in the store. I’m a picky shopper, favoring name brands and top quality fresh food; my motto is “if nobody eats it, it’s not a bargain,” so stay away from the cheap, generic stuff.

Anyway, while driving the four blocks to Kroger from my home one day about three months ago, my phone rang. It was the nurse at my doctor’s office telling me that my thyroid antibodies were sky-high and that I needed to get on a gluten-free diet as soon as possible. I also needed to start taking probiotics, selenium, and CoQ-10 to help combat the catastrophe that was taking place in my intestines and finding its way to my thyroid gland…and who knows where else…probably wherever I felt pain, including my arthritic knees. As I understand it, the antibody issue is separate from the TSH, T3, T4 markers for thyroid disease. This was something different, an autoimmune thing I had going on along with a underactive thyroid gland.

The nurse sounded serious. This wasn’t just a “why don’t you try this and see what happens” suggestion; it was an order. Oh, man. I had a lasagna pan full of semolina pasta covered in meat sauce, cheese, and sour cream…all ready to bake for my grandson and his friends who would be arriving in a couple of hours. I started doing an inventory of what I was planning for dinner that very night that I could and could not eat if I were to actually change my diet to gluten-free. Salad? Okay, yeah. Pasta? Not so much. Bread? Don’t make me laugh. First I panicked. And then I started to solve the problem.

I started changing my shopping practices on that very first trip. Luckily, I ran across some gluten-free pasta, so I bought it, scraped some sauce and cheese off the casserole, cooked up the new pasta, and mixed them together. Not bad. So far, so good. Everybody else ate the original casserole while I ate my gluten-free pasta version. And from that point on, my kitchen only contained gluten-free pasta. You literally couldn’t tell the difference…although you do have to be a bit more exact about cooking time.

Then I started doing research, shopping the out-of-the-way sections of the store: buying organic stuff, fresh fruits and vegetables. I also started going to the local meat market here in Greencastle, buying better, unsullied by hormones and antibiotics meat and milk and butter and eggs.

Now, less than three months later, I just returned from a grocery shopping expedition. I have completely changed, one or two items at a time, what I buy at the store. My shopping list is entirely different from it was not long ago. Here’s a partial list of what I buy now:

Trader’s Point milk (grass-fed, organic, not homogenized, the real stuff my Grandpa Hause used to carry in buckets from the barn to the house)
Kerrygold Irish butter (kind of like the stuff my Grandma churned from those buckets of milk)
Blue Sky free range eggs (I’ve tried several brands of eggs; these have the most golden yellows I’ve ever seen.)
Van’s gluten-free waffles…or pancakes…or whatever. These are better than Eggo. Trust me.
Rudi’s gluten-free “original” white bread (okay, so it’s not quite the same as what you usually buy…but it’s gluten-free and you can make a sandwich with it.)
Izze soda (instead of diet Coke…nothing but fruit juice and sparkling water)
Smucker’s Simply Fruit jelly…again, no sugar, no sweetener of any kind…doesn’t need it…just fruit juice.
Udi’s blueberry muffin tops (gluten, soy, wheat, and dairy free)
fresh produce from local suppliers, including some honey crisp apples from Anderson Orchard, which we picked up yesterday
heirloom tomatoes…don’t fall for vine ripe or Indiana tomatoes…heirloom are the best
100% grass-fed beef from local producers. If I can’t find grass-fed, I will still buy local. If I can’t find local, I buy organic…no hormones, no antibiotics. Sometimes this means there’s no chicken available today, so you have to buy pork instead or you can’t find the cut of beef you want. You have to be adaptable to eat well.
Kemp’s frozen yogurt (because my soul needs ice cream)
Talenti gelato (can’t eat much of this because it’s calorie-, fat-, and sugar-laden, but it is gluten-free, HFCS free, and oh, man, is it ever good!)
Simple Truth gluten-free animal crackers (a store brand, but good)
Quinn’s popcorn (although i don’t use the flavor packet that comes with it…I use the above mentioned Kerrygold Irish butter.)
Pamela’s chocolate chip gluten-free cookies
Glutino table crackers
Ronzoni gluten-free pasta
Muir Glen fire roasted diced tomatoes (I already knew these were the best canned tomatoes and tomato sauces and spaghetti sauces around…been buying Muir Glen for a while now)
frozen corn, peas, green beans, broccoli…whatever I can’t find fresh, I buy frozen. Just the vegetables. Not the kind that come with sauces already in them. I love those ones that you can steam in the microwave.
Maple Hill creamery yogurt (full fat with the cream on top, just like the milk from grass-fed cows…and mostly I buy plain and mix in my own fruit and granola and sweeteners. Trader’s Point makes good yogurt too, but Maple Hill is thicker. I like it better.
organic blue agave syrup
real maple syrup
GiddyUpGo gluten-free granola
Nature’s Path corn flakes
Cheese…I don’t know about cheese. We still have a bunch I bought in Wisconsin last month. I can’t swear that what I have is organic and grass-fed. Probably some is and some isn’t. I’m working on that.

I try to buy things that are sugar-free, but you have to watch that. Most of the time “sugar-free” on a label means that they used aspartame or some other poison instead of sugar. Sugar isn’t good, it contributes to inflammation, but poison is worse. Sugar is also better than high fructose corn syrup.

That’s all I got for you now, but my list is ever-changing, and I still haven’t been able to explore Fresh Thyme as thoroughly as I want to. Look for more updates in the future on my gluten-free lifestyle. Oh, and I just got another blood test last week. My numbers are “a little bit better.” We’re making some adjustments. But I feel better all the time, am not sick as much as I used to be…I’m staying on top of this thyroid deal, and that seems to actually be helping with the arthritis issues too.10505625_10152531893746815_5633312240394115874_n

Posted on by Angela in disease, Nutrition, Uncategorized, Whole Food Leave a comment

Can Diet Changes Regulate Your Hormones to Lose Weight?

I have been recommending “The Hormone Cure” book by Dr. Sara Gottfried with some amazing patient results!  Jessica (our guest author) graciously offered to write a post explaining the science correlating hormone balance and weight loss.  Be sure to visit her site as well!  We have been talking about limiting grains in the diet for prevention of blood sugar issues so keep that in mind as well.  EAT YOUR VEGGIES!

Jessica writes:

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Can Diet Changes Regulate Your Hormones To Lose Weight?

Modern research suggests that it is possible to modify your daily diet to bring about changes in the ways your body hormones are functioning. Dietary changes will influence hormone levels and help you lose weight. So, weight loss is not only about shedding calories or having a strong willpower; it has quite a lot to do with the way your hormones behave. Although it sounds strange, what you eat can actually regulate your hormonal functions.

Hormonal imbalance is responsible for different forms of ailments, ranging from cancers to amnesia. Studies show that nearly 40 chemicals actually work to influence one’s appetite. When your hormones are not in control, your weight loss efforts can suffer a setback even if you are following a healthy well-balanced diet. Since hormones are produced when the body has enough cholesterol and good fats, it is important to have these foods as part of your everyday diet in order to release important hormones.

How diet changes can affect hormone functions:

  • Control omega-6 intake: Cortisol hormone leads to heightened appetite particularly for comfort foods that are sugar-rich and fattening. If you can avoid the omega-6 polyunsaturated fats you can protect yourself from inflammation. These fats are unstable and get oxidized easily, causing mutation and inflammation of arteries. Instead, you should focus on including monounsaturated fats and saturated fats because these benefit health. So, vegetable oils, peanut oil, margarine etc are best avoided; it is wiser to opt for real butter, coconut oil and olive oil.
  • Limit caffeine consumption: Excess caffeine can adversely affect the endocrine system especially when you are already feeling the effects of other hormone stressors. You can switch to drinking herbal teas.
  • Limit toxins: Toxins are present in household chemicals and plastics, and pills for birth control likewise can play havoc with your hormones. When you already have hormonal imbalance or trying to get pregnant, you need to stay away from such toxins. You should avoid storing foods in plastic containers and choose organic produce and organic meats.
  • Coconut oil: Coconut oil can work wonders for your hormones by providing the building blocks for their production. Therefore, it helps in weight loss, reduces inflammation and has anti-bacterial properties.
  • Increase fiber intake: When you eat more fibers like raw fruits and vegetables and whole grains, you can not only lose weight but improve the release of old estrogen from your body. This in turn leads to an improved overall hormonal balance.
  • Increased meat and carb intake: When you include more carbs and meat in your daily diet, you get more energy for hormone production. For instance, seafood that is rich in omega-3 fatty acids or low-fat meats is an excellent source of fiber which can contribute to weight loss.
  • Eat more vegetables: You can include  fibers and vegetables in the diet to control leptin resistance. Veggies contain important vitamins and antioxidants that reduce inflammation which interferes with leptin secretion. This in turn improves the body’s fat-burning power and helps to reduce your cravings.
  • Opt for meal delivery services: You can consider joining reputed weight loss meal delivery services that deliver portion controlled meals. As they prepare meals especially to lose weight, the above said factors would be well imbibed in their diet plans. Moreover you need not bother about counting calories or cooking healthy meals each day when you join such programs. For instance, Nutrisystem is a popular weight loss meal delivery service which delivers nutritionally balanced and portion controlled meals to their dieters. The meals are usually low glycemic, low-fat, low carb, low sodium and are devoid of trans and saturated fats. So, considering the diet services is one of the wisest options to lose weight.

These are some easy dietary changes which can help in the release of important hormones that allow you to maintain an optimal weight. Weight loss is guaranteed to happen when your hormones are working optimally and your diet is well-balanced.

Author Bio:

 

Jessica Robert Keenly blogs about weight loss ideas and diet tips. She runs a simple blog displaying helpful articles on easy dieting methods and weight loss ideas.

Image link:

http://www.flickr.com/photos/inspiredhomefitness/8753895157/sizes/z/

 

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food 1 Comment