A big thanks to Kevin Deeth for another great exercise post!
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A big thanks to Kevin Deeth for another great exercise post!
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I’m so proud today! I’ve been having a rough week having to doll out some difficult diagnoses to patients. That is ultimately the worst part of my job! I hate telling someone they have cancer or disease even if it is something we can treat and cure. I feel like it rips a piece of my soul out every time–not to mention that I look like HE double hockey sticks the rest of my day because I cannot let someone cry alone. So with swollen eyes and mascara stained cheeks, I forged ahead to see Miss Susie, one of my dear patients with diabetes. She started my wellness program reluctantly back in December and has vowed to stick with it. Upon starting, her blood sugars were out of control and her Hgb A1C was 10! (this is the average blood sugar over 3 months in a diabetic and should be 6). Today, she clocked in 18 lbs lighter with an A1C of 7 and I am starting to take her off of medication. I have to mention that during the last 9 months –her husband was diagnosed with cancer and underwent surgery as well! So despite her emotional hurdles–she was able to overcome her disease by taking charge of her diet and what she actually put in her mouth and it has made ALL the difference. My day is a little brighter now thanks to Susie who took a leap of faith with me and vowed that she would do what we told her. She is my strong wellness warrior with the strength it took to get rid of diabetes!@! Eat your veggies people! This whole food business really does work! You can get better if you really want to!
Maybe we should all read that book, “Women who love too much”–If you find yourself drained, not fulfilled, and not being pampered by your loved one; are you really living the life you were meant to live? I think not! That bad boy relationship that seemed so inviting and exciting, will only leave you spent and tired. Yes, those men are fun and full of passion, but it only lasts for a moment. Remember what you are worth and how much you have to offer in this world. Don’t sell yourself short girl–This too shall pass. It’s ok to be different! It’s ok to be you–that makes you different-not wrong!
I write these words of encouragement for many female patients whom neglect themselves and their own needs in order to be superwoman only projecting the image of perfection as wives and mothers! I am certainly the pot calling the kettle black with this one since I have to remind myself daily that I don’t have to solve every problem or issue that comes up in our household. It’s a narcissistic martyr role that I take when I try to do everything for everyone in my family. I think I am doing it out of kindness when I am actually doing it to prove to myself that I can. Then I resent everyone else for allowing me to do everything! When we make life too easy for our families and children–we disable them and neglect ourselves. I really don’t want my girls to fall into a pattern of overextending and resenting so I have vowed to try to lead by example and make the change for the better.
Luckily, my bad boy is actually a good one and he has been more than understanding and encouraging in my new “setting limits” mode. Fortunately, he wears his cape with less martyrdom than I ever did.
So I received an eggplant in my Green Bean Delivery organic veggie bin and I had no idea what to do with it. I have ordered eggplant parmesan out at a restaurant before and liked it. However, my novice cooking skills have made me quite intimidated to buy one and actually cook it myself. Not to mention my girls have automatic scowl mode ingrained when they see a plate that isn’t filled with mac-n-cheese or pizza. Here is a great recipe by Irene Young passed down by her mother Linda from the village of Mesta, Xios, Greece.
Linda’s Summer Vegetables
1 lb eggplant cut into chunks
1 zucchini, cut into chunks
sea salt
olive oil- 1/2 cup
1/2 lb trimmed, fresh green beans
2 large potatoes diced
2 large bell peppers diced
2 large carrots sliced
2-3 cloves of garlic
2 medium onions
6-8 mushrooms
2 lbs ripe tomatoes quartered
1/2 cup parsley chopped
1/2 cup parmesan cheese
1. Preheat oven to 350 degrees. Clean eggplant and zucchini and cut into chunks and salt—then let sit for 1-2 hours–this is called bleeding the eggplant which helps take the bitterness out of the meat and draws the moisture out so that the eggplant doesn’t absorb too much liquid when cooking.
2. Pat the eggplant dry and saute in olive oil. Then add a dash more oil and add the green beans, potatoes, peppers, carrots and mushrooms; cook for 15 minutes and then add onions and garlic; cook 5 minutes and add tomatoes and parsley; cook for 10 more minutes.
3. Place the vegetable mixture in an oven-safe dish. Cover and bake for 45 min at 350 degrees. Add cheese and bake uncovered for another 15 minutes.
What was my last meal?
Grass fed beef and veggies–yeah!
What is my next meal?
A big ‘ole chicken quesedilla from my favorite mexican restaurant La Hacienda!
Hipocracy you may say. But , I have an unhealthy relationship with mexican food. I can tell you exactly when it dates back to . In medical school, my roommate and I were chronically stressed and frankly probably clinically depressed because we literally lived and breathed medicine. We had no time for socializing were buried in books almost every waking hour we weren’t in class. Grabbing takeout mexican food and watching Jerry Springer episodes(yes we felt validated and normal seeing their dysfunction lives) on the weekend was a special treat to anticipate. So I have formed a comforting connection with eating mexican to make me feel good. It’s unhealthy but not necessarily a toxic coping mechanism. So I choose never to break that strategy for fear that the deprivation of my lifelong habit would allow me to pick up an even more toxic habit (ie doing drugs or something). Like relationships between people, the relationships we have with food can be healthy, unhealthy, or downright destructive. Many of my patients often exhibit signs of the latter, as many relate to food as medication, a best friend, or an escape from reality. Without understanding these relationships, making long-term dietary changes can be impossible. I choose the lesser of the evils and try to maintain insight into why I am making that choice. I am choosing to eat poorly tonight but I’m not going to make that choice again for a while. This is my one wild night then back to the books and the goal at hand! No different then medical school–you gotta stay on course for the goal at the end. Unfortunately, the health goal doesn’t end with a diploma or a degree–it’s a lifelong journey in vitality.
Here is a nice interview excerpt by Christa Orecchio, a clinical nutritionist that works on breaking programming lying at the root of unhealthy eating habits.
You can find more Real Food information on Sean Croxton’s site http://www.undergroundwellness.com
Let’s face it. We aren’t living in a “Leave it to Beaver” world anymore. That’s why I relate to Claire from Modern Family a little better than June Cleaver. Do I have dinner on the table at 5 pm nightly? Of course not. I work and don’t even get home by five. Do I like texting my daughter at college rather than calling her to see how her day was? Heck no! Unfortunately, calling her would leave me hanging for days. Sensibly, I text her and she responds in nanoseconds. These days we are forced to ask ourselves, how can we connect without relying on the reality of what we were raised to believe was normal? I think Theresa Mazza does a great job with this post. We adapt and reconsider what we value daily–it may not be “normal” for us, but it just may be what we do to stand for what we think is right. Change is hard in the dance of life. Occasionally, we take a leap of faith.
Here is Theresa’s recent post–be sure to visit her blog at http://www.theresamazza.com
Cultural and societal norms seem to move as fast as the white waters of the Colorado River. The recent NBC series, The New Normal, highlights this reality. Every day it seems like there’s a new normal. What was normal 90 days ago is old school, out-dated, and irrelevant. Remember when paying for your flight included your luggage? That was then; now it’s normal to pay additional fees for each piece you check. Or remember when Christmas shopping meant fighting crowds and shopping till you literally dropped? But what normal person would put themselves through all that when you can shop for just about everything online and have it delivered right to your front steps?
The biggest question is, who decides what’s normal? The truth is, what’s normal for society doesn’t always become the norm in our personal lives. It’s normal for mothers to dress like their daughters these days, but maybe you can’t imagine adopting that as a personal norm. It’s more normal than ever to get a tattoo but, although I think tattoos are cool, I admit I’m all talk when it comes to getting one.
So what are we to do when we just can’t adopt the new norms that surround us? Do we picket and boycott, give in, do nothing, flounder in between, or do we resolve to continue loving people and allow Christ to shape our normal rather than society? “That’s normal” should never be the reason we accept something as a norm. Normal for the believer must come out of a relationship with our Creator.
In Genesis normal shifted as fast as it’s shifting now. It was normal for Adam to hang out in the Garden, walking and talking with God. It was normal for Adam and Eve to walk around naked. It was also normal for people and God to be so connected that God always knew where they were. But then, normal changed.
What happened?
Adam and Eve decided to adopt norms that were not in the interest of each other or their relationship with God, but self-interested. They left God out. This decision changed normal for them. In this Genesis story we see fear of God becoming normal over connection with God, we see blame becoming normal over caring for one another, we see a God who was normally delighted in his creation experience disappointment, we see a God who was able to give, now having to take away. It wasn’t just the first sin; it was the first time humans adopted a new normal outside of the normal God had established for them.
Self interest and the desire to know more and experience more allows normal to define us. Interest in others before ourselves and a desire to know God allows us to define normal. When our relationship with God is the deciding factor of the normal in our life we can influence normal instead of normal influencing us.
When we embrace God’s idea of normal, we can be a part of positive shifts in the society and culture we live in.
A “me” society can become a “we” society.
A violent people can become a peaceful people.
An exclusive local church can become an inclusive local church.
Global awareness can become global impact.
Followers can become leaders.
I recently spoke to group of teenagers about normal and left them with these two things:
Desire God first, and influence normal instead of letting normal influence you.
Where do we start? In the beginning…where God desired to walk with us, talk with us, share everything with us, create with us, and love us. Pursue God. Choose and live by his idea of normal for you. Then embrace and glorify him in your normal everyday life.
Romans 12 from the Message Bible says…
“So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.”
Machines are robbing us of our ability to focus. We are giving ourselves a new version of attention deficit disorder literally by our device. Between email, twitter, laptops, phones, and tablets we have fallen into habits of distraction that cause our concentration and focus to wander. This unfortunately ends up causing stress and inefficiency. I challenge myself for the next few days to stay on task at whatever I am doing whether it be work, preparing dinner, or spending time with my kids. I have laid out a few simple rules for myself to de-clutter and simplify my life.
1. Pick a task–focus from start to completion without allowing any interruptions.
2. Schedule correspondence times– check email on the hour or half hour only –then respond only to urgent ones.
3. Maintain human contact–keep eye contact in conversation and focus.
Hopefully this will help keep me completely in the moment and able to enjoy each conversation, each moment and to really take more time to smell the roses. I love Sherry Turkle’s segment entitled “Alone Together” as I really think it depicts our loneliness as a society in this tech driven age.
I absolutely love this gal! She is an inspiration and I believe everyone is affected by cancer in their lives at one point or another. It may be a friend, loved one or themselves and it is always game changer. Kris stands for empowering yourself against disease and facing it with positivity. Her movie, books, newsletters, and blog are a daily inspiration for me and my patients. Take some time to watch this superhero gal in action in the trailer from her movie “Crazy Sexy Cancer”.
I’m Kris Carr, author of the New York Times Best Seller, “Crazy Sexy Diet,” and founder of Crazysexylife.com, an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. My wake up call – a stage 4 cancer diagnosis, with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. Now I want to show you how to step into your destiny and become the CEO of your own health. Radiance is your natural state. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle!
Each and every one of us has the power to ignite a wellness revolution in our kitchens. Change now. Get juiced now. Learn to live like you really mean it and teach others to do the same. By joining the revolution, you vow to wake up and take a stand for your well-being. No one can take better care of you than wise, brilliant, capable, and STRONG you.
This self-care thing is bigger than many of us imagine. The pursuit of personal health, spiritual wealth and happiness is actually a political statement, a peaceful protest and a powerful act of love. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-the- talk sorta way, we must rebel against the broken systems that support dis-ease and dismantle the status quo. We can’t wait for special interests, government policies, subsidies, agribusiness, factory farming, pharmaceutical industries and advertisers to change. But we can get off our sofas, vote with our forks and knives and heal the way we eat, drink and think.
Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. Get inspired – print it out, hang it on your fridge and read it daily! This step alone will have a huge impact on your life.
Keep in mind, this is just an overview of the guiding principles. To dig deep and make lasting changes, grab your copy of “Crazy Sexy Diet” here.
Make juice not war and remember, you are the change you’ve been waiting for… Peace & Revolution,
Kris Carr
Thanks Kevin for helping me choose a healthier alternative to my chewing gum fetish! I have always been a huge fan of chewing gum because I come from a family of excessive talkers! Yes, I do have a habit of running my mouth to extremes! But a fear of bad breath also drives my need for chewing gum. Thankfully, Kevin has some good alternatives to some of the sugar free gums for us to try.
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