Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more
Here is a quick video preview of Real Food Con which is something I am so excited about! As you all know, I have a minor crush on my Superhero Sean Croxton from Underground Wellness. The man has literally opened my world up to a dimension of health I had no idea that I would cross into when I started my practice over 12 years ago. There are a plethora of free podcasts with all of the top gurus in the areas of holistic wellness. His level of scientific detail is amazing but, it is also incredibly understandable. Real Food Con starts this week so I encourage you to go to his site and sign up!! I’ll give you the Cliff Notes version this week.
First: This video gives you some of the essentials with which to stock your kitchen—- from Amy Densmore.
Register here! Real Food Con
Please take the time to watch this —Sean does a great job explaining digestion and the concepts behind reflux disease and stomach acid production. I could write a long lengthy post describing the science behind this but honestly –I think just watching Sean explain it gives you everything you need to know in a nutshell!
Have a great rest of the weekend!
What about all that GLUTEN????
I absolutely love the Underground Wellness Site and always refer legitimately interested patients there to learn about nutrition and it’s healing effects on the body. The body never ceases to amaze mean and the way that we are all so intricately woven together from system to system makes me marvel at the body’s resilience to its mistreatment. I wasn’t ever aware of how perfectly in tune my mind, body, and spirit all were until these last few years and I am thankful to my awakening. I’ve played this video in follow-up to the Wheat Belly video that many of you have watched during your office visits. I am amazed at how little it takes to cause such an uproar in the body–This one is short and worth a one time viewing. Tom O’Bryan is like the “Gluten God” to me and Sean Croxton has many resources on his site and podcasts that are filled with incredible science, tips, and transformation stories. Please dig deeper if you are interested at all!
Just thought that you would like to know that I have been mostly gluten-free since Friday when I saw you.
I have a had a few moments when I did indulge but I am happy to report that I am already 7 pounds lighter! I am so happy and I noticed that my feet are not as swollen anymore.
I could actually lace my shoes tighter!
This is a big deal for me because for the last 2 years putting on my shoes has been a daily reminder of the weight I was gaining and risk I was putting my health in.
I have also cut caffeine completely.
My GI issues also seem to have been greatly improved.
This has been such a blessing.
Need I say more? I love that this is really happening for patients! I couldn’t make this up if I tried. Have I told you lately that sooooo many patients are getting better with this “Food is thy Medicine” thing. Quackery, it is not. This sh&% really works!!
Don’t worry-I plan to keep annoying and preaching to you regularly. I honestly think that hearing the results from other patients is much more inspiring than hearing me preach to you. So Game On! Look forward to more inspiring patient stories!
Also, please realize this is really hard for my family and I as well. Staying healthy is expensive, takes a lot of effort, and isn’t fun. Jeez, it’s almost a full-time job. Caving into guilt and exhaustion this last week, I took both of my girls to McDonald’s for dinner (YUCK). That must be rock bottom!
This is hard –and it’s best to take Baby Steps– One baby step at a time!
That’s just about all I can say! Next week, I think I’ll move to Australia (Alexander and the horrible, terrible, no good, very bad, day)
Gelatin- a virtual wonder drug! Remember, the days when your grandmother boiled the chicken soup for close to 24 hours and you got all the warm healing properties from the bone broth? That’s precisely where the amazing nutritional benefit came from—the collagen and gelatin that comes from the marrow of the bones. Gelatin is a purified protein, derived from the hydrolysis of collagen. Collagen is the organic component of the bones and skins of mammals. Here are just a few quick reasons why gelatin is such a nutrient.
1. Gelatin binds to H2o in the gut–this helps to improve digestion and essentially slicks up the GI tract for easy movement.
2. Gelatin can help to reduce food intolerance by forming a protective barrier across the gut mucosa.
3. The amino acids in gelatin help to strengthen bones and joint tissues.
5. Keratin found in gelatin is an essential building block for the teeth, hair and nails.
6. Concentrated collagen found in gelatin helps give the skin a natural boost and prevents wrinkles.
7. Last but not least, it improves sleep quality.
Here is an excellent tutorial on how to make a killer bone broth at home.
For those a little less motivated —-Great Lakes has a great gelatin
Thanks Dee–this is just more proof that a calorie doesn’t equal a calorie—Check out a little about Johnny Bowden who gives a great explanation on this topic. All calories are not created equal. And Snicker’s doesn’t satisfy!
Ok–I’m going to admit a deep dark secret now that I have finally kicked the habit. Up until about 5 months ago, I was drinking up to four diet mountain dews a day!! I popped one first thing in the am. I then cracked another for my 45 minute commute into work. Of course, when I got to work, I needed something to sip on and help me get started. And last but not least, lunchtime required another hit of the vice because I would be starting to drag. I wasn’t worried about the sugar because it was DIET. What I didn’t realize was that the artificial sweeteners + aspartame + caffeine was even worse for me. I watched the documentary “Hungry for Change” and was flabbergasted that what I had been doing was so incredibly toxic to my body. No wonder I felt like crap! I can honestly say that it took some time and effort to wean the habit. I started by telling myself that I could have 20 cans a day as long as I drank a glass of water between doses of my chemical romance. That helped me wean down to 1-2 a day. After months of affirmations in my mirror, (I am not an addict. I am healthy and alive) replaced the drug with unsweetened iced tea. I only have one glass (maybe two on a particularly busy day) of tea that I make at home without any artificial ingredients. I have to admit–I really don’t miss the stuff. If I can do it–you can too. I wish I could get a five month sober medal just to represent my strength!! Maybe I’ll start a DEW-Aholic group!! Watch this cute little animated video that highlights some of the dangers of this addictive drug.
Thanks to Dee for sharing a very important point—
Diet should not be a hobby.
So many times we go head on into a diet to lose weight based on willpower and determination. We do well for a while and since we’ve chosen a habit that isn’t sustainable, we fall back off the wagon only to gain the weight back. It is so much better to focus on changing one small habit at a time. Pick one little thing to change at a time. Start by drinking more water, eliminating soda, or adding breakfast into your routine. Those aren’t overwhelming and are certainly sustainable changes once they are accomplished. Then after it becomes a regular habit, it’s time to pick the next small step. Soon enough, the well deserved side effect of effective weight loss ensues.
Roller coasters are fun!
Metaphorically speaking that is. I am not an amusement park roller coaster fan at all. I’m a chicken. There is nothing about a churned stomach and reckless body motion that is at all amusing to me. Control issues perhaps.
But a diet roller coaster is really not bad — provided that you end up on the ground with the ride is over. Some people diet by weighing themselves every day. I do, because it’s kind of fun to see how scientific the numbers can be. For example, I have been steadily losing a bit of weight all week. Yesterday, after getting to my 1200 calorie limit and not eating more until bed time, I blew it and ate a piece of pepperoni pizza at 11:00 pm. It was homemade and I served it to the kids for dinner without even trying it. But as I was cleaning the kitchen before going to sleep the pizza jumped off the counter and into my mouth. There was nothing I could do. It wasn’t my fault.
Sure enough, I woke up knowing that this morning’s scale would not show a smaller number but a larger number. The number went from 181.5 yesterday to 182.5 today. Bummer! But, overall, my weight has gone from 187.5 last Thursday to 182.5 today. You can’t let a single scale reading count for much. It’s the big picture that counts. AND, don’t let great results let you think you can slack either. That’s the mistake I made at the end of February when I had lost 20 pounds in two months. I thought I could relax on the diet for a while. That “while” ended up being five months and the return of ten of the pounds I lost. Having chosen a habit that isn’t sustainable, we fall back off the wagon only to gain the weight back.
For more of Dee’s journey visit her SITE