Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Body

Genetic Roulette

Here is the trailer to Genetic Roulette which will help explain a little about GMO’s and why our food is making us so sick!  The version above is closed captioned and the one below is subtitled in spanish.

Posted on by Angela in Body, Call to action, cancer, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Indiana Persimmon Pudding

It’s that time of the year to harvest those Indiana persimmons.  Many of my patients make that traditional persimmon pudding and have offered to share their favorite recipe.  We have modified it some to make it a little friendlier to the Angela MD plan.  Persimmons have wonderful health benefits in that they contain the tannins catechins and gallocatechin which are antioxidants and help improve lipid metabolism.  They also contain the anti-tumor substance betulinic acid.  There is no fat in persimmons and they are loaded with vitamin c and calcium.  They also contain the substance Zea Xanthin which is thought to help with age related macular degeneration.  Cooked persimmons are used in many other cultures as a treatment for diarrhea.

Traditional Indiana Persimmon Pudding

2 cups persimmon pulp, removed from the skin

1/2 teaspoon baking soda

1/2 cup sugar  (substitute with agave syrup)

2 cups all-purpose flour (substitute with 2 cups gram flour)

1 teaspoon baking powder

pinch of salt

1/2 teaspoon cinnamon

1/8 teaspoon freshly grated nutmeg

2 cups milk (substitute with almond milk)

1 egg  (pastured and organic)

1 tablespoon melted butter, plus more for buttering dish

Preheat oven to 350 degrees F.  Butter a 9×9 baking dish and set aside

Stir the baking soda and sugar into the persimmon pulp and set aside.  This mixture may thicken as it sits… that’s ok!

Sift together flour, baking powder, salt and spices.  Add to the persimmon mixture all at once and stir until flour is almost completely incorporated.

Whisk together milk, egg and butter and add to the persimmon and flour mixture.  Batter will be very loose.  Pour into the baking dish.

Bake for 1 hour covered with foil, or uncovered.  If you make the pudding covered, you’ll have a very wet and moist pudding.  If you bake the pudding uncovered, you’ll have a drier pudding topped with a bread like crust.

Allow to sit at room temperature for 30 minutes before serving.

 

Posted on by Angela in Body, Diet, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment

Stress–is it killing you?

 

 

 

 

 

 

 

 

 

 

There is no doubt in my mind that chronic unrelenting stress makes you sick!  It inhibits fat loss by way of elevating the hormone cortisol.  Cortisol robs the body of metabolic muscle tissue and messes with your hormone levels.  Unfortunately, today’s society leaves most of us feeling overworked and unrested.  Our current culture thrives on material rewards, debt and drama.  Needless to say,  it’s no wonder we are all fat, sick, and nearly dead.  Here is a little description of how the HPA axis works to cause weight gain.

1.  Stress causes the hypothalamus to produce CRH (corticotropin releasing hormone) to the pituitary gland.

2.  The pituitary gland then releases ACTH (adrenocorticotropin) to head to the adrenal gland.

3.  The adrenal gland then receives the ACTH and starts producing cortisol.

4.  When the hypothalamus senses the cortisol production is up—it turns off the production of CRH

Under normal conditions, the body programs a perfect cycle to rev up cortisol production and then shut it back down.  However, if you continue to have unrelenting stress constantly –the cycle revs up and begins to dysfunction with the constant ups and downs of cortisol levels.  Imagine if you were constantly washing your favorite pair of jeans, drying them and then rewashing –eventually, the jeans wear out and the machine breaks!

So why does stress give you belly fat?  There are 4 more times cortisol receptors in abdominal fat versus subcutaneous fat.

Breathe, Live in the Moment, Smell the Roses, and Relax!

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss Leave a comment

Exercise Apps

So I’m sending a shout out to submit your favorite smart phone exercise apps!   My personal favorite is RUNKEEPER.

This app works not only for runners, but for walkers too! It’s for anyone who is just starting to move, and for experienced runners. It tracks your time, pace, even the exact route using GPS coordinates. This email just came into my mailbox and it reminded me to spread the word plus it has a great new feature for setting goals through your cell phone or on the web or both. This is what the email contained:  “Here at Runkeeper, we’re always trying to help you better achieve your fitness goals. We know that many of you aren’t just tracking your workouts for the sake of tracking, but have specific goals that you are trying to achieve. We wanted to make it easier for you to hold yourself accountable towards achieving those goals. And for those of you that don’t have goals yet, what better time to start? We’re pleased to announce that you can now set specific goals on your RunKeeper profile page and see how you are doing against those goals over time. You can set four types of goals: achieve a specific distance by a certain date, finish a race, lose a certain amount of weight, achieve a cumulative distance. For extra motivation, you can share these goals through Facebook or Twitter.” I’m going to log in now and set a goal to lose 20 pounds as an attainable somewhat short-term goal and to walk 50 miles. Let me know what your goals are with a comment below!

Let’s do this Marines!—we can get healthy together if we try!

Posted on by Angela in Body, Diet, Exercise, Nutrition, Weight Loss 2 Comments

Healthy Spices by Kevin Deeth

Healthy Spices You Should Add To Your Diet.

A diet doesn’t have to be boring. Eating the same thing every day can get repetitive and monotonous. I get this complaint a lot from people saying they can only eat so many chicken breasts, salmon fillets  and stalks of broccoli before they need to change it up. Don’t let yourself get into a rut and add different fruits, vegetables, and meats to your diet. The second solution, and one which this article is based on, is seasoning your meat and vegetables with different spices which will give it a unique taste and provide numerous health benefits.

I cringe when I see people marinating a great piece of meat or fish in a sodium loaded sauce like barbecue  soy sauce, or steak sauce. A small amount of marinade is generally acceptable but often times people over due it by soaking their meats in all kinds of preservative/sugar-loaded sauces. Instead of ruining a great tasting piece of meat with a marinade, opt for spices instead. Spices offer a wide range of benefits that all have unique health benefits and save you from the high levels of sodium, preservatives, and sugar found in most marinades that lead to several health problems

The Recommended Daily Amount of sodium is between 1500-2000 mg. 

What to stay away from

Soy Sauce

The problem: Sodium content in  1 tbsp=1000 mg

Barbecue Sauce

The problem: While the sodium content is less, the sugar levels are still relatively high. The real problem lies in the ingredients and preservatives.  Almost all BBQ sauces list high fructose corn syrup, brown sugar, xantham gum, and artificial flavors as just some of the long list the it takes to make this stuff.

Mesquite Sauces

The problem: Most mesquite sauces are loaded with sugars and unhealthy carbohydrates to go along with the high sodium levels and artificial ingredients.

The  Spices You Should Use Instead

Black Pepper

Pepper is one of the world’s healthiest spices because it is known for its positive effect on the digestive tract. It also has antibacterial and antioxidant benefits. Pepper also provides Vitamin A, Calcium, Copper, Vitamin K, Iron, Manganese, magnesium and Potassium.

Cayenne Pepper

Cayenne pepper is derived from hot chili peppers. Cayenne pepper is great at fighting inflammation. Cayenne pepper is rich in Vitamin A, and also provides Iron, Manganese, Niacin, Niacin, Magnesium and Potassium, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Vitamin K and Vitamin B6, making it one of the world’s healthiest spices.

Chili Pepper

Dried chili pepper powder adds heat and spice to chili, hot wings, and ethnic foods. Similar to cayenne pepper ground chili pepper provides anti-inflammatory benefits, as it contains capsaicin. Dried chili pepper is one of the world’s healthiest spices because it is also a good source of Vitamin A, Vitamin C, Potassium, Iron and dietary fiber.

Cinnamon

Ground Cinnamon is not only very low in cholesterol, and in sodium, it is low in saturated fat. Cinnamon also boosts your vitamin intake with its Vitamin C , Iron, Manganese, and Vitamin K.

Ginger,

Ginger, like most spices, is low in cholesterol, low in saturated fat, and low in sodium. Ginger is one of the world’s healthiest spices and provides Copper, Manganese, Magnesium, Potassium, and Vitamin C.  Ginger, even when used in Ginger Ale, is known for its positive effects on an upset stomach, or medically, on gastrointestinal distress. Ginger is a great way to quell motion sickness. It also has some anti-inflammatory benefits.In addition to exuding and incredible aroma when cooked, cinnamon has health-promoting properties, making it one of the world’s healthiest spices. Cinnamon promotes anti-clotting, can control blood sugar and improves digestive health.

Tumeric

Tumeric is low in cholesterol and low in sodium. The yellow tumeric also provides dietary fiber, Iron, Manganese, Magnesium, Vitamin B6, Vitamin C, and Potassium. Tumeric is considered one of the world’s healthiest spices because of its anti-inflammatory qualities, it aids in digestion and it can help heal wounds.

Thyme

Thyme has a minty flavor and immune-enhancing properties. Preliminary studies show that it may increase the amount of omega-3 fatty acids present in kidney and brain cells. Like other spices, thyme is an excellent antioxidant and is rich in antibacterial and antispasmodic properties.

Conclusion

Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at high temperatures, like in grilling. Like i stated before, a moderate amount of marinade is acceptable. My suggestion is if you do decide to marinade, look at the ingredients of the marinade of choice and opt for something with natural ingredients and limited preservatives. If that isn’t an option opt for the spices listed above instead.

Thanks for reading and let me know if you have any questions.

From South Bend,
Kevin

kdeeth21@gmail.com

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Mid Life Manifesto

When I was a little girl–the words “become a professional and don’t expect someone else to take care of you” were gently and repetitively etched into my head.  I think that is why I aspired to become a doctor.  I didn’t want to do law, I have no passion for rules.  A business owner seemed too processed for me.  I wanted to help people.

When I was in college after already committing my life to become a doctor, I became terribly ill and landed a spot in the hospital.  My doctor at the time told me “You are not going to die”  That phrase I will never forget because at that moment–I felt like I might.  I was then forever indebted to becoming that person who would reassure a patient that their darkest hours were not at hand.   I studied hard and abstained from activities my peers were engaged in only to pursue my dream.  Eleven years ago my dream came true and I was finally the doctor starting practice and ready to change the lives of many.  I was trained to treat every disease with the best of medicines and could conquer any patient’s complaint.  Unfortunately, those concepts drastically changed as I continued to evolve as a person and was touched by each patient that I met.  After ten years of medicine I could feel myself beginning to change but I wasn’t quite sure just what the change was.  Then the day Susan came in I began to have a greater focus.

A few years ago, Susan, a popular vet in the local community with 4 boys, came to me tearstricken and upset.  She had developed an autoimmune disease seven years before that had debilitated her to the point that she was unable to function as the woman, mother, and wife that she had once been.  Tears welled in my eyes during that annual visit as I noted her spirit and life’s luster being eroded by the burden of her disease.  I told her … “I am no superwoman, I have no answers for you.”  We could only pray together that things would change.

The following monday morning she called and said  “My pastor pulled me aside after church on Sunday and told me he had dreamt I got a second opinion and was healed.”  I immediately called a physician whoI had not seen since residency.  He was leaving for a mission trip to Haiti the next day and the only way he could see her was if she could be there in thirty minutes.  Ironically, she had no patients scheduled that day, had a babysitter for her kids, and was already having lunch in the area.  He told her that it wasn’t a disease, it was an allergy.  He hadn’t a clue as to what she might be ingesting that would cause this severe reaction. Eventually, she discovered that she had to eliminate red dye # 40 from her diet and she is 100% healthy now.

I have spent countless hours walking in the woods and enjoying my own family.   Yet, I continue to watch many other patients struggle with their inability to share the same pleasures in life.  I have now realized that I have been on the wrong track.  We dont need to cure and treat disease–we need to prevent it!
All the years of training to to heal people have proven that I have been coexisting with them.  I must shift my role to help them before the diseases takes hold.  I must help my patients change themselves.  I realize that the best way to change the world is to change yourself.

Thus—I will simply become who I am by letting go of what I thought I was and hope to do the same for those who come to me for help.

Posted on by Angela in Body, Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment

Why I no longer eat beaver butt!

I’m sorry but I had to post this little tidbit that I just came across.  Sean Croxton has a great website and radio show with pod casts on eating real food!  He is also the author of a great book entitled “The Dark Side of Fat Loss” which is available to buy on his site http://www.undergroundwellness.com.  I was reading one his latest blog posts that discloses the nasty fact that raspberry and vanilla flavorings in many of our foods are derived from the anal glands of Beavers!  Upon further investigation —I found even more information on this and was totally grossed out.  Sorry the content is a little inappropriate today but I NO LONGER EAT BEAVER BUTT!

Posted on by Angela in Body, Diet, Nutrition, Uncategorized, vegan, Weight Loss, Whole Food Leave a comment

“The Dark Side of Fat Loss”

Attention wellness warriors!  I want to clue you in on a fabulous offer.  Sean Croxton is a certified holistic lifestyle coach and functional diagnostic nutritionist who has a new e-book entitled “The Dark Side of Fat Loss”.  Sean’s mission is to spread the word about real food and health via his blog, book, and Underground Wellness Radio Show.  Today is the anniversary of the publication and until midnight Tonight–you can order it from his website for only $10.00.  I would highly recommend this down to earth publication as a guide to really change your lifestyle and improve your health thru nutrition and whole foods.  I’ve already ordered mine and several copies for our wellness clinic patients.  Eat your veggies!  Eat your veggies!

 

http://www.undergroundwellness.com

 

 

Posted on by Angela in Body, Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment

Pass the Salt

90% of Americans age 2 and older eat too much salt!  In fact, the average American eats around 3436mg daily!!!  This is amazing considering that less than 1500mg daily is required for prevention of high blood pressure.  In a nutshell, here is what high sodium intake does to the body.

1.  Extra sodium alters the sodium/potassium balance that is necessary for the kidneys to remove extra fluid from the body.  The extra fluid increases blood pressure and strains the blood vessels supplying blood to the kidney

2.  The higher blood pressure puts a strain on the arteries causing the tissue to become thicker and stronger which then even elevates the pressure more.  If left untreated, the arteries can burst or become clogged allowing for decreased nutrients and oxygen flow to organs

3.  High blood pressure ultimately damages the arteries to the heart and brain which can eventually lead to a heart attack or stroke.

 

Salt/Sodium Labeling Woes

Sodium free—-this means there is less than 5mg per serving—-

Very low sodium—this means 35mg or less per serving

Low sodium—means 140mg or less per serving

Reduced sodium—means it is reduced by 25% per serving

Light sodium—is reduced by 50%

 

Here are some little tips to reducing your sodium intake:

Rinse canned foods (vegetables, beans, tuna etc)

Take the salt shaker off the table

When eating out, ask the waiter to hold the salt

Read the food labels!!!!

Shoot for less than 3000mg daily

Posted on by Angela in Body, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Pumpkin and Pinto Bean Stew

Here is a delicious treat for this upcoming weekend!  Plans include decorating for Halloween, cozing up in front of the fire, and eating yummy vegan stew in honor of the month!

1 large yellow onion, peeled and diced

2 large carrots, peeled and diced

2 celery stalks

2 cloves garlic, peeled and minced

2 tablespoons tomato paste

2 tablespoons cumin seeds, toasted and ground

1 small pumpkin peeled seeded and cut into 1-inch cubes

4 cups pinto beans, drained and rinsed

6 cups vegetable stock

salt and freshly ground black pepper

6 green onions thinly sliced

 

Place onion, carrot, and celery in a large sauce pan and saute over medium heat for 10 minutes.  Add water 1-2 tablespoons at a time to keep the veggies from sticking.  Add garlic and cook another minute.  Then add cumin, tomato paste , pumpkin, beans and vegetable stock and bring to a boil on high heat.

Reduce heat to medium and cook covered rom 25 minutes.  Season with salt and pepper and garnish with green onion.

243 calories, 1.4 g fat, 375 mg sodium, 43 grams carb, 12.7 grams fiber, 12.5 grams protein

Posted on by Angela in Body, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment