Angela

Health Concerns of High Fructose Corn Syrup

High Fructose Corn Syrup—most of us are aware by now that we should avoid this when we are reading our grocery store labels.  Lately, I have been shocked at how many proclaimed “healthy” products actually contain it.  I thought I would share just a few more health risks associated with regular consumption of these products.

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I would like to share a brief excerpt from my favorite book “Bring Back Vitality” by Bea White and Lori Petrucciani ND

 

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Health Concerns if HFCS

1/3 of products that contain HFCS also contain mercury

HFCS is 45 % glucose which is more quickly absorbed but the body than sugar, causing a blood sugar spike.  This can lead to insulin resistance and diabetes

Weigh gain and obesity:  A 2010 Princeton University study found that high fructose corn syrup caused significantly more weight gain than regular sugar

Liver stress

Fat cell accumulation

Inflammation

High Blood Pressure

High lipid cholesterol

Alzheimer’s Disease

Type 2 Diabetes

This excerpt is from page 160 of this fabulous guide-book Bring Back Vitality —which is available for purchase on the store page of this WEBSITE

1463332_479461622169020_124370057_nAlso learn more by visiting their SITE.  Hats off to these two wellness warriors that took it upon themselves to write such an understandable guideline and handbook to overall wellness using Food As Medicine!

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How Can I Grow My Own Vegetables If I Don’t Own a Home?

So you all know that I have been trying to sell my house for the last three years.  The market has been bad and now people just want a brand new remodeled  kitchen!  I love my ancient kitchen because I can cook real food on my ancient appliances.  And, I have an ancient garden with all my herbs and veggies that I need for my family’s Paleo lifestyle that I am slowly adapting them to.   That being said- I think it is important to be able to grow fruits and veggies in any home environment that you have.    If you don’t live in a house that you can garden and cultivate then consider getting a tower garden

I’m starting my seeds today for cucumber, tomatoes, lettuce, basil and I think I’ll add some peppers, and cilantro!  We are moving so I have no reservations about planting my tower garden because I can take it with me!  This thing rocks!  It has been featured at Epcot for years now and represents some amazing technology!  I’ll post pics of my seedlings when they sprout and take you thru the easy process of starting your own garden.

veggies

To learn more about tower garden click HERE

 

 

What is Tower Garden®?

Tower Garden Install

Tower Garden® by Juice Plus+® is a state-of-the-art vertical

aeroponic  growing system. It’s perfect for rooftops, patios,

balconies–any relatively sunny place outside. It grows vegetables,Fresh Strawberries

herbs, flowers, and many fruits in less time than it

takes in soil.

Tower Garden® gives you more control over your family’s

health by making it easy to grow fresh, nutritious produce.

It’s healthier!

Eating more fruits and vegetables is the best way to get the

nutrition you need to be healthy. By providing vine-ripened

produce right outside your back door, Tower Garden® makes

it convenient to eat more fresh, healthy food.

Tower Garden® produce is also better-tasting, better-looking–

even better-smelling–so your family, including the kids,

will want to eat more fruits and vegetables.

You can grow up to 20 plants with your standard Tower

Garden®. Pick your family’s favorites, from gourmet lettucesBaby Cucumbers

to luscious tomatoes, strawberries, and melons.

It’s easier!

With Tower Garden®, there’s no weeding, tilling, kneeling, or

getting dirty. Assembly is easy, and its compact design fits

almost anywhere. Plus, it comes with everything you need

to start growing.

Each 5-foot-tall Tower Garden® holds 20 plants. Because of

the patented aeroponic growing system, the plants will

grow in less time than it would take in soil, so you get more

produce for less work.

Plus, when you purchase Tower Garden®, you get a full range

of customer support at your fingertips–including guidance

from your Tower Garden® representative and a comprehensive

online Resource Center–to help ensure you will have aDwarf Cherry Tomatoes

successful growing experience.

 

 

 

 

It’s smarter!

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Lose Those Medicines!

Can exercise, food help you kick the meds?

By Lauren Lowrey Updated: Tuesday, April 15, 2014, 6:40 am Published: Tuesday, April 15, 2014, 5:47 am

AVON, Ind. (WISH) — Nearly 70 percent of Americans are on at least one prescription drug, according to research by the Mayo Clinic and many of those drugs are for problems considered to be avoidable if you change your lifestyle.

“People that are on medication don’t have to be,” says Brooke Huffman a Shelbyville mother and Realtor.

Huffman was in severe pain last fall with pain in her joints, burning feet and tremendous swelling. The pain prevented her from exercising, which led to dramatic weight gain.

“We ran a lot of testing on Brooke and found that she had an intolerance to gluten,” says Angela Henriksen, MD. “When she eliminated that from her diet, all of her symptoms went away, 100 percent.”

By changing her diet, Huffman was able to eliminate the anti-inflammatory medication she was taking as well as reduce the dosage of her thyroid medication twice. She was able to exercise again and lose 50 pounds.

“What I think is really shocking is that we as clinicians don’t understand nutrition as well as we should,” says Henriksen. “So, it’s important to go back and look at what the diet options are and how important it is to get your nutrients through your food and not through supplements.”

Four years ago, one of Henriksen’s patients had frequent skin rashes, severe joint pain and inflammation. She was placed on immune suppressive drugs, which caused her to gain weight and worsened her symptoms. Henriksen worked with the patient to change her diet to include only real whole foods. The patient is now pain and symptom free and takes no prescription medications.

The experience was the catalyst for Henriksen to create a health and wellness blog called Angela M.D. focusing on diet, exercise and healthy living. She also operates a Wellness Clinic out of her office at IU Health West Hospital where patients can sit down with a nurse every two weeks to review a food journal.

“We need to figure out how to use food as medicine and prevent disease before we get into a situation where we’re spending a lot of money on meds that we don’t need to take,” says Henriksen.

Poor diet is a major contributor to the leading causes of chronic disease and death in the United States, including heart disease, diabetes and stroke. Recent data from the National Health and Nutrition Examination Survey shows that about 70% of adults in the United States are either overweight or obese.

Nearly one in three adults in the United States has high blood pressure according to the FDA, and 11 percent of people in the U.S. are taking drugs to lower lipids, such as cholesterol. Both conditions are considered controllable with diet and exercise. After reviewing 305 randomized controlled trials, researchers found exercise was equally as effective as medication for pre-diabetes and heart disease.

“I’ve gotten rid of the Diet Coke and I also do a lot of fresh foods, fresh vegetables, fresh fruits,” says Huffman. “Medication is expensive, it has side effects and if you can change just a few simple things and feel better, why wouldn’t you try?”

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Bringing Sexy Back!

It happened again!  Another Ah Ha moment –How many of those are we supposed to get in a lifetime?  I thought I was on track until I opened Dr. Sara Gottfried’s new book “The Hormone Cure”.  Whammy-I read her words describing a 40 yo woman thinking she was going crazy.  The pitiful gal was forgetting things, craving sugar, gaining weight, and generally anxious/overwhelmed by the most trivial of tasks.  Yep my friends–Welcome to peri-menopause!  How refreshing it was to have a straightforward  answer to why I can’t  have fun and chill anymore.  I thought it was because I am a full-time working mother of 4 who was finally starting to crack.  Thankfully, I’ve learned that I am completely normal with common hormone imbalances for my (Yes-This is 40!) age.  The best news it that there is an easy fix!   I would highly recommend reading this book as it outlines the exact hormonal imbalances from which most of us are suffering.  I certainly have cortisol excess (caused by chronic stress) and  progesterone deficiency (the body’s natural Valium) due to peri-menopause.  Dr. Sara implements a distinct program targeted to each exact hormone imbalance .  She gives the reader a concise plan on how to eat, move, think ,and supplement to literally cure the symptoms.  It’s a great read and I strongly suggest it for any woman pre/post/ or peri-menopausal.  Finally, someone (a MD-no doubt) spells it out in terms we can understand and scenarios with which we can relate.  Get her Free Hormone Tool Kit— HERE

You can even take her Free Hormone Quiz —HERE

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Another great note—

Sean Croxton is bringing Sexy Back—Yeah!

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Check out his Sexy Back Summit HERE   It features answers from top experts on all of your most intimate sex and hormone questions!  I’ve had the opportunity to listen to some of his speakers and they are down and dirty with the nitty-gritty details!

My personal favorite is Dr. Anna Cabeca’s advice to men from JJ Virgin’s 7days 7 docs series.

Here’s a sneak preview:

 

Men—-How do you get your woman to initiate sex more?

 

It’s a simple answer—-cuddle and hold her for approximately 2 minutes after climax.  Why?  Because a woman’s oxytocin hormones raise leaving her feeling satisfied, loved, and yearning for more!!!  I’m sorry MEN, but, we don’t ask for much. Throw us a bone now and then! (no pun intended)

Apparently it works every time!!!  Good stuff I tell you-:

Sexy Back Summit  HERE

 

We are all in this together!  Life is a journey and we are constantly changing, learning, growing and hopefully sharing our experience!  And for your  viewing pleasure–Here is Justin (my top 5 celebrity crush)

Posted on by Angela in Body, Diet, disease, Nutrition, Whole Food Leave a comment

“Fat, sick, and nearly dead”

 

Watch this trailer, It really defines what is causing disease in our country.  If you get inspired to start juicing, there is a great website that gives you some of the basics on buying a juicer and how to start combining and flavoring fruits and vegetables.  You can purchase your own copy of Joe Cross’s documentary HERE

You can also pick up an excellent Juicer Buying Guide HERE

Posted on by Angela in Body, Diet, Exercise, Nutrition, Whole Food 4 Comments

Hungry for Change

Hey guys!  Now is the second chance for all of you that didn’t get the opportunity to watch the full length documentary “Hungry for Change.”    If you are one of my current patients, you probably  being forced you to view the trailer to this film at your last physical. Then I inundated you with big stacks of healthy eating handouts and sent you on your way.  Well, a some of you opted to not Deep Six the stuff and actually read it.  Many have lost weight and gotten off of their chronic medicines!  Hooray!   This film exposes the hidden additives that are found in our food supply today.  It also features Jamie Oliver, aka The Naked Chef from Food Network, exposing the amount of sugar found in kid’s school milk.  It is definitely worth watching once and sharing with your family.  Even your kids should watch it.  It may subliminally implant the idea of being conscious of what is being put in and on your body.  Lord knows they probably aren’t going to listen to their parents any more than my family listens to me when I evangelize to them ad nauseam.  Think–this film may just save your life or someone’s close to you.

Click HERE  to purchase your own copy of the DVD.  Share with friends and family.  It is a powerful way to get the word out.  We all need to know this stuff.  It’s life saving46021227412386600_jVpk6Tc3_b

 

 

Here is the trailer

 

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The Thyroid Sessions

Ok guys–so I am really excited about this one!!!  Sean Croxton (my Fromance-real food romance)  has put together an incredible compilation of the top docs in the country to teach us everything we need to know about thyroid disease.  I have so many patients with thyroid disease and I can’t believe the misconceptions about treatment in traditional medicine.  If you have any problems with your thyroid or even know someone who does —I really encourage you to register for The Thyroid Sessions–  Here is Sean’s plan and rundown for the Free Sessions–


Sean writes:

Your thyroid runs the show.  Most importantly, it controls your metabolism. That’s a pretty big deal…


When your thyroid isn’t functioning up to par it can leave you feeling exhausted, overweight, freezing, depressed, constipated, brain foggy, and more.

A few months ago I checked the statistics and found out that over 200 million people worldwide have a thyroid disorder. Only half have been properly diagnosed. And even less are receiving the right treatment.

Sadly, Western medicine has fallen behind when it comes to the latest research on the causes and treatments — both natural and synthetic — for thyroid problems.

And that’s why I’ve brought together a couple dozen of the world’s most knowledgeable experts to teach you EVERYTHING your doctor didn’t tell you about thyroid disorders.

And I mean everything

 

Chris Kresser reveals the shocking truth about “normal ranges”.

 

Dr. Dan Kalish walks you through a simple, inexpensive way to test your thyroid at home.

 

Dr. Kelly Austin shows you how to avoid fillers like gluten and lactose in thyroid meds.

 

Dr. Alan Christianson teaches you how to shrink thyroid nodules…naturally.

 

Christa Orecchio discusses real food and lifestyle strategies for hyperthyroid and Graves’ disease.

 

Dr. Sara Gottfried shows you how to lose weight when your thyroid is off.

 

 

 

The Thyroid Sessions will launch Sunday, May 4th and end Saturday, May 10th. The event will include: 

– 10 expert on-camera interviews 
– 2 cooking demos 
– 12-15 bonus web videos (Google Hangout recordings) 
– a few really cool features I’m keeping Top Secret for now 🙂 

Instead of our usual 24-hour free viewing period, I will be leaving the 10 interviews and 2 cooking demos open for viewing from Sunday thru Friday, making the final day (Saturday) an Encore Day for our most popular presentations. 

The 12-15 bonus videos will only be available to those who order The Thyroid Sessions Boxed Set, which will include the 10 on-camera interviews, cooking demos, transcripts, bonus videos, and other goodies.

 

Register for The Thyroid Sessions  HERE

Order The Thyroid Sessions Boxed Set  HERE

Posted on by Angela in disease, Nutrition, Weight Loss, Whole Food Leave a comment

8 GMO Foods to Avoid

What is a GMO?

A GMO (genetically modified organism) is the product of a lab process that takes genes from on species and inserts them into another species to attain a desired trait.  Viruses or bacteria are used to infect animal or plant cells with the new DNA.  The DNA is coated with tiny metal pellets and shot into the cells.  Then, the new DNA is injected into fertilized eggs and electric shocks create holes in the membranes of sperm forcing the new DNA into the holes.  Although, no research on humans has shown detrimental effects from eating GMO foods, numerous studies on animals have shown immune damage, pre-cancerous cell growth and many unexplained anomalies.

For more information on the history of GMO’s visit HERE

Here are the top 8 GMO foods to avoid

1.  CORN– corn is the most prominent genetically modified crop here in the US.  Please know your farmer if you want good fresh sweet corn–and ask what type of seeds he uses.

2.  SOY–90% of soy is genetically engineered to be resistant to Monsanto’s Roundup.

3.  SUGAR–since 2009, genetically modified beets have been used to make beet sugar.

4.  ASPARTAME -not only is one of those toxic food additives, it is actually made from genetically modified bacteria.

5.  PAPAYAS—yep, this wonderful fruit is exported here from Hawaii since 1999 and is genetically modified to be resistant to the Ringspot virus.  They are banned in all European countries.

6.  CANOLA– canola is made from rapeseed which is one of the most chemically modified and adapted oils.

7.  DAIRY–  1/5 of all dairy cows are injected with rBGA growth hormone from Monsanto—Drink organic or plant-based.  Remember that 93% of all soy is GMO— Silk Brand Soy milk is non-GMO.

8.   ZUCCHINI AND YELLOW SQUASH– most are genetically modified to resist viruses.

Luckily, Connecticut and Maine have recently passed laws requiring manufacturers to label all products with Genetically Engineered ingredients.

4 Tips to avoiding GMO

1.  Buy organic–labels saying 100% organic or made with organic ingredients

2.  Buy Non GMO–labels saying “artificial hormone free”

3.  Avoid high risk ingredients–corn, soybean, canola, cottonseed, sugar beets, corn syrup

4.  Download shopping guide and get the app “ShopNoGMO”—a great app with plenty of good information and specific products to avoid.BagofNon-GMOGroceries

Posted on by Angela in Call to action, disease, Nutrition, Organic, Whole Food Leave a comment

Don’t Hold the Mayo!

Traditional commercially prepared mayonnaise contains high levels of omega 6 oils which as we know lead to many disease states.  Hellman’s mayonnaise gets a C- score on the Fooducate website because of the GMO production.  Even Trader Joe’s mayonnaise which is non-GMO still contains chemicals and natural flavorings.  I stumbled upon this homemade mayo recipe in Mark Sisson’s , The Primal Blueprint Cookbook.

Mayonnaise

Ingredients:

1 whole egg or 2 egg yolks (best to get organic/pastured if possible)

2-3 tablespoons of apple cider vinegar

1 tsp of Dijon mustard

Dash of paprika

Pinch of salt

3/4 -1 cup pure olive oil (use refined or light olive oil)

Directions—

Whisk the ingredients together and drizzle in the oil with a hand-held whisk

Voila!!! 

Ranch Dressing

1 cup homemade mayonnaise (as above)

1 cup cultured buttermilk

1 tablespoon finely chopped green onions or chives

1 tablespoon minced fresh parsley

1 tablespoon finely minced onion

1 small clove garlic, minced

dash of paprika

dash of cayenne pepper

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

Whisk together and enjoy—store in a tightly covered jar in the refrigerator

Posted on by Angela in Body, Diet, Nutrition, Whole Food 2 Comments

Green Smoothie Recipes for St. Patrick’s Day

Happy St. Patrick’s Day

The trick to making the perfect healthy green smoothie—

1.  Choose your base-  for example:  coconut water, green tea or purified water

2.  Add your greens –kale, spinach, swiss chard or spirulina

3.  Add healthy fats and fruit—coconut oil, flax or chia seeds, and organic fruit

For a boost–add some raw maca powder which is a superfood!

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Snickerdoodle Green Smoothie

1 avocado

1 cup spinach

2 bananas

1 cup almond milk

1 tsp vanilla

1 tsp cinnamon

Pea Juice

Lucky Green Smoothie

2 chunks cucumber

1 celery stalk

5 fresh mint leaves

1 handful kale

1 cup coconut water

4-5 baby carrots

3 slices green apple

1 handful blueberries

Posted on by Angela in Organic, Whole Food Leave a comment