Angela

Got Juice? My First Experience with a Juice Cleanse

I’ve been wanting to try some sort of detox since the beginning of the year but have struggled deciding what exactly to do. I was definitely scared to do a detox and was afraid that I would be running to the bathroom between patients.  But, I decided that I would take the chance because I felt like I needed to replenish my body with nutrients and get a fresh start to the year.  After trying to find time on the weekend to make enough juices to last me for 3 days, I realized that just wasn’t an option at this time with my busy schedule.  I decide to go with the 3 day beginner’s cleanse from Natural Born Juicers right down on Mass. Ave.  I was able to order the cleanse online and then drove down to the store to pick them up.  It was a little pricey but how do you really put a price on good health?  Cancer can get pretty expensive too!

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Day 1
1. Light Greens
2. Grapefruit, Apple, Lemon
3. Ultimate Greens
4. Alkalized Spicy Lemonade
5. Sweet Beet
6. Live Sprouted Almond Milk

Day 2
1. Light Greens
2. Grapefruit Mint
3. Ultimate Greens
4. Alkalized Spicy Lemonade
5. Happy Heart
6. Almond Milk

Day 3
1. Light Greens
2. Spring Cleaner
3. Ultimate Greens
4. Spicy Lemonade
5. Fomo
6. Almond Milk

 

I started it last Sunday.  Sidney, Emma, and I trucked down to Mass Ave to fuel up before shopping at Target for some curtains for Emma’s newly painted room.  I dragged them alone to make sure I didn’t chicken out.

First of all, all of the juices were uber tasty!  I’m not a fan of beets and that ended up being my favorite juice.  Day One went fine, I was a little hungry around dinner time but was able to stay distracted and the “almond” juice felt like a nice little dessert before bed and filled me up.  Day Two, wasn’t quite so easy.  I went to work feeling a little weak and drained.  I felt as though I was recovering from the flu and actually had to break down and eat some raw veggies (cucumber, carrots, broccoli, and beets) for lunch–(Shout out to the garden cafe at IU West).  In retrospect, I don’t think I had been drinking enough water.  By Day Three, I was feeling great and wasn’t hungry at all.  I actually felt like going another 2-3 days but didn’t want to push it.  I was a little gassy but was not in the bathroom all day.  My bowels seemed pretty regular and there was no abdominal discomfort.  Overall it wasn’t the worst experience I’ve had in my life.  I would say waking up in college at IU after a night at Kilroy’s outranked this by far.

I’ll try it again and will maybe go for a more advanced or even longer cleanse.  My skin seemed clearer and what was really funny is that the whites of my eyes seemed really bright by Day Three.  They seemed normal before but by Day 3, they were glowing!!  Not to mention, there was a sense of accomplishment from challenging myself and stepping a little out of my comfort zone.  I hear that place where all growth happens.  We will soon see!

Eat those VEGGIES!  or in this case–Drink them!

Check out their website by clicking HERE

and for more information on the benefits of juicing —check this LINK

 

Posted on by Angela in Body, Diet, Green Living, Nutrition, Organic, Weight Loss, Whole Food 1 Comment

We’re putting it in the wrong hole!

So this weekend I am painting my 8-year-old daughter’s room (bright teal for the DIVA EMMA) and I have been catching up on my new favorite podcast!  The Food Heals Podcast—  I just listened to the truly inspirational story of Evita Ramparte.   In the year 2000, she was diagnosed with ovarian cancer and began an enlightening journey of detoxification and emotional and physical healing thru changing her diet.   She was inspired by a lady on New Year’s Eve who gave her set instructions on how to heal.  She starts this whole process off  by fasting and doing a COFFEE ENEMA— yep you heard me   —-EEk !!!  The podcast hosts (Suzy and Allison) had me rolling on the floor laughing when they exclaimed “We’re putting it in the Wrong Hole!”  So far-I’m with them–I like to drink my coffee and maybe on a whim, put the coffee grounds in my garden.

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My initial thought was on the logistics of how to actually do the enema.  Do you use organic coffee?  Does it have to be warm?  How do you do that without your family finding out?  Do your farts start smelling like hazelnut?????

I may have been a little high on paint fumes after that second coat of primer because when I stumbled upon a great link on how to do a coffee enema while perusing Facebook, I felt like the Universe was luring me into this world of detox and poop!  My friend Dr Christopher Nagy (Yourpersonalwellness.com) is always sharing a wealth of holistic information and I figured if he thinks it’s post worthy –it’s worth checking out.

I haven’t tried it yet but after reading all the health benefits — I may actually do it —Don’t worry- I won’t post pictures!a3ef587aff52ed01b2a9b5a67f5e7892

Here is the LINK  that Dr Nagy shared on liver detoxification and coffee enemas –I found it quite informative     http://www.mygutsy.com/the-ultimate-liver-detox-coffee-enemas

There is great information in this post.  She explains the many functions of the liver and how to determine if you have symptoms of a toxic liver.  Oh yes– and step by step instructions on how do one at home.

Coffee enemas aren’t a new concept –They have been used for years and were popular in healing cancer at the famous The Gerson Institute.  For more information on Dr. Max Gerson and his cancer treatments –see this BLOGPOST

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If you aren’t “gutsy” enough to try the coffee enema –check these other LIVER DETOX options.

Share in the comments below if you or anyone you know has tips or any experience with them.  We don’t judge here and won’t share your name!  We are all in this together!!

Posted on by Angela in Body, cancer, Diet, disease 2 Comments

Homemade Yogurt –get those probiotics!

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ADDITIVES-YUCK  

Why are they even in the healthy stuff like yogurt???

A big shout out to one of my dear patients that recently shared her recipe with me for homemade yogurt!  She is taking her gut bacteria seriously and is in fabulous health!!  I love it!  I was hesitant to try it and intimidated by the instructions in my probiotic handouts.  It just seemed a little overwhelming and too domesticated for me.  But it actually wasn’t bad at all!!

 

  1.  Sterilize a glass bottle in boiling water —I use mason jars (the small jelly kind are my favorites–you can get them pretty cheap at Meijer or even find them really cheap at Goodwill)
  2. Take 8 cups (approx 2L) of organic milk (I love Trader’s Point Creamery) and bring it almost to a boil on the stove.  You can use goat milk but the texture is much more runny.
  3. Add sugar to taste (about 3-4 tbsp/2L of milk)
  4. Let it cool down to 37 degrees C —ie warm to touch but not burning
  5. Gradually add the starter 1:7 -1:10 and mix well-you can purchase a starter or buy a high quality plain yogurt with live active cultures from the store— add a little milk to the starter to give it a little fluid
  6. Pour into clean bottles
  7. Put them  in the oven with a 40 watt bulb for 6-8 hours (use paper to block direct light onto the milk)
  8. After 6 hours— the milk will solidify and be ready to stick in the fridge or eat.  (It will keep 1-2 weeks)

AND WOWZA–you just made cheap high quality yogurt without all of the artificial sweeteners, dyes, and hefty price!!  Watch out Martha Stewart!

Posted on by Angela in Diet, Nutrition 2 Comments

Diets Don’t Work

First, I don’t ever advocate dieting . Diets don’t work and the only way to “lose weight” is to get healthy and make a lifestyle change. I agree that our society is ridiculous with such social emphasis on thin, unhealthy weights and starvation based lifestyles. Kids see role models that are bone thin and completely malnourished! That puts a ton of pressure on adolescents. It’s not realistic and obviously not working as we see obesity and diabetes rates rising at astronomical rates.

I really try to focus on emphasizing the importance of nourishing the body with vitamins, mineral, and essential nutrients to ensure good health.  I don’t really believe in the PALEO diet because it is a fad diet and in all actuality – it isn’t an authentic diet. There no way that we could actually eat as our paleolithic ancestors did.  We simply don’t have the same habitat/environment. Todays’s berries, vegetables and seeds are nothing like the ones bought in grocery stores today. It is simply just a different environment and time period.

That being said, the PALEO diet does focus on No processed foods!!!!—- which is a huge improvement from what most Americans are eating today. A diet rich in vegetables, fruits, nuts, seeds and organic, grass-fed lean meats is amazing for the body. It can only be sustainable though if it is implemented in small steps. I usually try to get patients to first adopt the idea that what they eat significantly impacts their health. I try to get them off of soda, packaged foods ,and sugars first. Then we start to implement changes that compatible with their lifestyle, work schedules, and individual tastes.

I will have patients first watch some of the newer documentaries like “Hungry For Change” and “Fat, Sick, and Nearly Dead” which are entertaining films that really hit home regarding the idea that “you are what you eat”. In Fat, Sick and Nearly Dead, Joe Cross literally cures himself of the disease “chronic urticaria” by changing his diet.

Of course —everyone should consult with their doctor before making any changes. Certain diet changes really should be tailored to specific disease states, medicines and lifestyles. I believe your doctor should be your partner and should work with you in tailoring lifestyle changes.  I have seen amazing results in patients that have been willing to make some changes.  They get off of medications, feel better, lose weight, and enjoy life more!

Personally, my life is busy and it is really hard to sustain a healthy eating pattern. I work full-time and have daughters that keep me running. We like to spend Sundays juicing fruits and veggies and making meals for the week. It is the only way we can stay on track and it is good bonding time (YES-I do give them allowance for helping #BRIBE). We still eat junk sometimes and my kids certainly don’t always eat like me. But, I can hope that they are at least becoming more aware of their food choices. We do like to get outdoors and hike on weekends and sit down and watch movies together. Yes we even occasionally eat popcorn and sno-caps which are both UBER unhealthy!!! It’s all relative!!!

I love my practice because I love to see people change!!  I relish in seeing their lives improve and taking control of their own health.  It is the most rewarding profession that I can imagine myself doing.  If one person is helped by what I have to offer–it is worth it!IMG_0238

Posted on by Angela in Body, Diet, Nutrition, Weight Loss 10 Comments

Natural tips to lower cholesterol

Like some of you —I have an icky family history of high cholesterol and I’m not a huge fan of taking any medication if you can do natural / dietary changes to remedy the problem.  So when checked my cholesterol for my IU HEALTHY RESULTS test last week —I realized that I have slipped up some in the past few months.  I’m going to get back to the basics and practice what I preach.  Here are a few tips that might help you out.

First—the inflammation in your arteries is what is causing your high cholesterol — this inflammation causes the liver to make cholesterol to patch that inflammation in those damaged vessels.  So really– high cholesterol is a symptom of an inflammatory diet.

We must remove the DANGER foods from our diet for any of these natural tips to help.  I would remove sugar (sorry:( ) along with conventional grains like cereal/flour and wheat products.  Also, this is a bad time to talk about this one but excess alcohol and caffeine are inflammatory also.

Take healthy / high quality supplements.  I have almost everyone add a quality fish oil to their diet to help bring triglycerides down—here is my fish oil supplement that I love (I have been out for over 6 weeks now and apparently my numbers have suffered)

—about 2000mg to 3000mg should work.  Remember that you can put them in the freezer to prevent the dreaded “fish burp”–but, don’t forget to take them if you put them in there.  Eating high quality wild caught fish like salmon, mackerel and tuna will give you tons of the good Omega 3’s.   I try to eat these at least 2-3 times a week.  Grass fed beef/venison can give you those as well.  Don’t forget about organic eggs.

Eat soluble fiber like chia seeds, berries and green leafy veggies— you can add all these to a morning smoothie

Eat healthy herbs —-in particular rosemary, basil, and turmeric (the yellow spice often used in curries and mustard) are excellent and cutting down chronic inflammation.

Use olive oil (extra virgin) which will naturally raise HDL (good cholesterol) —- 1-2 Tbs daily will help

Don’t forget to MOVE —20 min of exercise just 3 times a week will help.

I hope everyone enjoys this wonderful holiday season and let’s keep these tips in mind for setting our resolutions.ddae810b0e2969a9099c238d6aeac02a

Posted on by Angela in Diet, Nutrition 1 Comment

Happy Thanksgiving

Posted on by Angela in Uncategorized Leave a comment

My Bacon Woes

 

The idea that I might have to stop eating bacon seriously frightens me!

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The World Health Organization recently classified processed meats as a group 1 carcinogen. This is the same category as tobacco. EEK!!! This terrifies me because (as you may ask my family) I’m a bacon whore on Sunday mornings.

Here is how the World Health Organization vacation system works.

The agency weighs the strength of scientific evidence of foods, drinks, pesticides, plants and anything that is a potential cancer causer.  It does not take into account how much of that substance you have to consume to increase your risk of getting cancer.  The products are broken into 4 groups:

Group 1 –carcinogenic (cancer-causing)

Group 2A- probably carcinogenic

Group 2 B possibly carcinogenic

Group 4- probably not carcinogenic

 

Red meat contains a chemical called heme that is broken down into carcinogenic compounds in the gut.   Also,  nitrates and nitrites are used to cure meats (or help preserve them) and these can turn into carcinogenic compounds. To take it one step further, cooking these preserved meats at high temperatures can create more cancer-causing compounds.

Does make sense that we should cut back on the amount of processed foods like hot dogs and pepperoni?  Of course!  I try to stick to a diet of mostly vegetables supplemented with some fruits, nuts, seeds and lean, organic meats.   We should also stick to rule of buying food in the most natural state and unprocessed form possible.  Remember #JERF–Just Eat Real Food

Our family uses Applegate products which do not contain nitrates or nitrites. We also like to buy products from local farmers. That way we know what the animals are fed, how they are treated and that they don’t contain artifical ingredients or preservatives.

Remember that Group 1 also contains alcohol and sunlight which many of us have no problem consuming regularly.

Remember there is bad meat which is processed and CAFO raised.  There are also good meats that contain no hormones or antibiotics and are grass-fed.

Here’s the scoop!

 

Smoking raises your risk of lung cancer by a factor of 20. It causes 1 million deaths worldwide every year. He raises your risk of colon cancer by 1.1-1.2 per daily serving of meat. Eating an extra 50 grams of processed meat daily increases the risk of colon cancer by 18%

Here are a few references that look into the subject a little closer if you look at the posts on this subject.

www.drdeborahmd.com

www.zoeharcombe.com

www.marksdailyapple.com

www.bloomberg.com

 

 

 

 

I’m going to continue to use common sense and make good choices —-Eat my veggies!!! and occasionally throw in some nitrate/nitrite free bacon!  After all, you have to enjoy life!

Posted on by Angela in Body, Diet, Nutrition 2 Comments

Mama had a baby and it’s head popped off!

Benefits of Dandelion Root

 

I have recently been doing more research on herbal supplements. Dandelion is one of the top healing foods to boost antioxidants and cleanse the liver.

It’s benefits include diuretic action (which in common terms means you eliminate extra water retention).  It is high in potassium, calcium and vitamin K.   It can also help with constipation.

It helps detox the liver by supporting fat digestion and also helps balance blood sugar naturally which in turn can help with overall weight loss.

I found a dandelion root tea that I like to drink twice a day. The roots of the herb used to make coffees and tea. The flow flowers over the herb can make a delicious wine. The leaves are vitamin rich but slightly bitter and are often used in cooking.

Who knew that “Momma had a baby and it’s head popped off” was such a powerful supplement for our bodies?

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Posted on by Angela in Body, Diet, Nutrition, Supplements, Whole Food 2 Comments

Magic Eraser!! For my face??? Really?

I remember when I first saw the advertisement for Mr Clean’s Magic Eraser on TV —I was pumped and I actually ran out a bought some.  To my surprise they did really work!  I even found on PINTEREST that I could cut them up and put them in my toilets to keep them clean.  (That ended when my husband told me that they were getting stuck and making our toilets run non stop –MY BAD).

So what if there really was a Magic Eraser for all the fine lines and sagging creases on my face?  Sounds too good to be true but I found one!!

Let me first start by saying that I HATE multi-level marketing companies.  I hate being invited to parties and feeling forced to buy a friend’s product.   I’m sick of hearing about Arbonne and Mary Kay and I cringe when I hear that a product is sold that way!  If it’s so great-? why sell it in a shady pyramid scheme?

So imagine how I felt when my friend/coworker Michelle told me that she was using a new product when I told her that her face was glowing and looked amazing.  She proceeded to tell me she was using Nerium that she bought from a friend thru a MLM company.  I wrote it off immediately.

However, I did agree to try it for a week for free on the condition that I would take before and after pictures and give it back after a week had passed.   I also only agreed because it was made from all natural products and is derived from the oleander and aloe vera plants.  It actually was discovered by accident doing research for cancer therapies.  It contains NO PARABENS or GLUTEN —-which as you know, are major toxins and hormone disruptors.

I tried it for that week and was really surprised.  Here are my pics from just 7 days—-and I think you can agree that in just one week—alot of the fine lines seen in the top picture are gone.  My saggy top eyelids actually look a little better (I will admit that I saw a plastic surgeon and it would cost me $5K to fix up those buggers)–so I am sticking with this for the time being in order to avoid botox and surgery—Besides, who has the time to do all that?  I need something quick and easy and this night cream is just that.

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Anyway—I just thought I would share this product that I do really like –If you want to learn more about it–you can go to—————– angelahenriksen.neriumproducts.com

 

I promise not to try to oversell or hassle you with any emails etc!!!!  I just think the shit works!

Posted on by Angela in Body 4 Comments

Vitamin K 101

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Recently, I have been recommending a Vitamin K2 supplement to those of you with risk of osteopenia (bone thinning) or osteoporosis (bone loss).  I thought I would share a few of the basics on why I think this supplement is essential.

Vit K basics:

In nature, Vitamin K comes in two forms.  Vitamin K1 is found in free leafy vegetables

Vitamin K2 is found in organ meats, egg yolks and dairy products.

Vitamin K is essential in manufacturing blood clotting proteins.  In addition, it plays a vital role in keeping calcium in the bones instead of in the arteries.

The majority of research has been done on Vitamin K1 and its role in clotting ( all you coumadin/warfarin users are well aware of this).  Clinical trials show that Vitamin K2 is an important inducer of osteoblasts ( the bone building cells)  Recent studies show that Vitamin K2 may be as effective as prescription drugs in reducing the incidence of bone fracture in post menopausal women.

The nitty-gritty:

1.  Calcium is essential for good health.  However, Vitamin K2 is an important regulator of calcium and can prevent aberrant calcium metabolism in the body leading to cardiovascular disease.

2.  Insufficient Vitamin K2 leads to decreased bone mineral density which causes osteoporosis and cane actually increase the risk of heart disease.

3.  Studies in Japan show that Vitamin K2 in can substantially improve osteoporosis when given in prescription form or in the dish NATTO which is rich in K2

4.  Even small amounts of K2 helps fight heart disease by keeping calcium out of the arteries and preventing plaque.

 

Optimal amounts of Vitamin K2 are still under investigation but it seems that roughly  180-200 micrograms may be helpful.  It is estimated that 80% of Americans do not get enough K2 in their diet which is similar to the deficiency of Vitamin D we are now seeing here in America

 

Foods Containing Vitamin K2

Fermented foods such as natto or veggies fermented with a starter culture of K2  –Note miso and tempeh are not high in K2

Grass-fed organic animal products

Goose liver pate

Certain cheeses such as Brie and Gouda (75mcg/ounce)

3d rendered illustration of the human heart

Posted on by Angela in Body, Diet, Nutrition, Whole Food 2 Comments