Wheat Woes

If you stop consuming wheat the following should happen—-

1.  Your weight will decrease

2.  Your appetite will decrease

3.  Your blood sugars will decrease

4.  You will have decreased joint pain

5.  Your C-reactive protein will drop (marker of inflammation)

6.  Your blood pressure will improve

7.  Your triglycerides and LDL (bad cholesterol) will decrease and your HDL (good cholesterol) will increase

8.   You will have less acid reflux and irritable bowel symptoms

All excerpted from Dr. William Davis’s lecture at the A4M conference  in December 2012.  Learn more at his blog

http://www.wheatbellyblog.com

Also visit my previous post Against the Grain -part 1 for more information on the dangers of modern day wheat

 

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment

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