Thanks to Smoothie Queen Amy for this great recipe!
I can’t wait to make this Pumpkin Chai smoothie tomorrow! It’s like the marriage of all my favorite things. I think I’m going to save this one until I’m good and cranky, like dinner time (the daily crankys for me start around 3:00 anyway). It’s around 400 calories, so it’s definitely a meal replacement at this serving size. Here’s the recipe.
Blend the following:
1 1/2 cups milk, or milk alternative (I use almond or soy because the protein is kickin’)
3/4 cup cooked pumpkin
1/2 tsp. pumpkin pie spice
1/4 tsp. cinnamon
2 Tbsp. chia seeds
2 Tbsp. coconut sugar
1/4 tsp Vanilla bean
If you’re a person who likes to know the calories in something you can add them up in no time flat using this FitClick’s “how many calories” link. Just type the food you’re wanting to know about in the search area. And from there you can choose specifics. It takes less than 5 minutes to add up a smoothie’s worth of ingredients.