Another great post by Kevin Deeth—be sure to visit his site.
Social Acceptance of Mediocrity
I read this article the other day and thought it was just plain awesome. I wanted to share it with everyone to hopefully encourage people to exercise and stay active.
“I have a list of sayings that make my blood curdle, and “hey now, at least they’re up and moving” is close to the top of that list. We’ve all heard it before and probably have said it ourselves, but if you think about it, it’s depressing to see how that saying has become a norm nowadays.
We now live in a society where doing the bare minimum required to keep your heart beating is supposed to earn you a pat on the back and a sugar-free cupcake (don’t worry, its only 100 calories…guilt free!). Since when did getting off the couch and moving around become an acceptable form of exercise? You may say, “Hey, at least they are moving around”, and yes, you’re right, that is the least they can do–but the problem is that they shouldn’t be stopping there. Getting off your ass should be the thing you do when you wake up, not the physical highlight of your day.
90% of the time, I hear this saying when discussing those who walk as their main form of exercise. Sorry, but walking 15 minutes is NOT a workout; it’s a warmup for your warmup. Just for comparison, Alexander’s army marched over 5000 miles from Thessaloniki to the Indus river. That isn’t even counting the stops at tourist attractions or the journey home.
|How long would this take you at 15 minutes a day?|
Seriously, what happened to the grit that people used to have? My grandpa would call those people “the old breed”. When he lived in Africa, he would run 9 miles to school and 9 miles home everyday, with no shoes. See if you can get one of your fellow Americans to do something remotely intense for even 9 minutes before crapping out, but not before they congratulate themselves for at least “getting off the couch”.
Folks, you shouldn’t be fine with doing the least amount of work. Putting in the least amount of effort will get you the least amount of results. It shouldn’t be enough to simply walk around, you should be challenging your limits almost daily. I understand if you have a debilitating injury that limits your mobility, but most people don’t have debilitating injuries, they are just bloated and lazy.”
|Directions on walking, in case you forgot.”|
I really enjoyed reading this. I see this in the gym all the time. People get dressed in their “workout gear”, grab a sugar loaded gatorade, and sit on the bike and pedal at a slow to moderate pace for 15-20 minutes before calling it a day. 100 calories-burned later and mission accomplished. I get the same reaction when i talk to people about this. “well, at least they are in here trying”. I would much rather have people burn 100 calories playing with their kids or doing something active in the community then doing a moderate cardio routine like this. However, we live in a lazy society where convienience and luxury take priority over physical well being and activity. Do yourself a favor and surround you and your family with a group of people who live an active and healthy lifestyle so they hold you accountable when you say you are going for a 15 minute stationary bike ride and claim it to be a “workout”.
Thanks for reading and let me know if you have any questions.
From South Bend,